Huberman Lab Clips

9:24

How Technology Depletes Your Attention | Dr. Marc Berman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 19 hours ago

3.6K views

6:22

How Nature Restores Your Ability to Focus | Dr. Marc Berman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 day ago

8.3K views

11:16

Should You Avoid Seed Oils? | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 days ago

8.9K views

7:15

How to Manage Daily Sugar Consumption | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 days ago

66K views

12:33

The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 days ago

47K views

10:17

Does Fasted Training Burn More Body Fat? | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 5 days ago

73K views

15:47

How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 week ago

72K views

8:51

Body Recomposition: How to Burn Fat & Gain Muscle | Alan Aragon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 week ago

84K views

10:39

How & Why Pleasure Becomes Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Huberman Lab Clips

Shared 2 weeks ago

6.8K views

8:55

Dopamine Baseline, Impulsivity & Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Huberman Lab Clips

Shared 2 weeks ago

8.2K views

9:56

How to Beat Social Media Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Huberman Lab Clips

Shared 2 weeks ago

18K views

8:39

Protocol for Instant Motivation & Alertness | Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

29K views

11:08

How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

34K views

8:46

Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

33K views

11:08

How to Improve Serotonin Levels for Depression | Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

24K views

11:47

The Science of First World Problems | Michael Easter & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

16K views

7:35

How to Invest Dopamine for Motivation & Drive | Michael Easter & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

41K views

15:59

Daily Habits for Increasing Grit & Resilience | Michael Easter & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 weeks ago

116K views

11:36

How & Why to Ruck for Weight Loss & Strength | Michael Easter & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 weeks ago

135K views

11:32

Best Tools for Processing Grief & Loss | Dr. Mary-Frances O’Connor & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 month ago

4.8K views

4:22

Why Young People Are Getting Sicker | Dr. Jay Bhattacharya & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 month ago

8.1K views

22:35

Impact of Lockdowns & Vaccine Mandates on Public Trust | Dr. Jay Bhattacharya & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 month ago

3.9K views

6:48

Simple Practice to Lower Stress While Mourning | Dr. Mary-Frances O’Connor & Dr. Andrew Huberman

Huberman Lab Clips

Shared 1 month ago

11K views

11:04

How to Read Your Dog's Emotions | Dr. Karolina Westlund & Dr. Andrew Huberman

Huberman Lab Clips

Shared 2 months ago

9.4K views

7:18

The Truth About Seed Oils | Dr. Mark Hyman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 2 months ago

69K views

12:03

Best Tools for Managing Stress & Addiction | Ryan Soave & Dr. Andrew Huberman

Huberman Lab Clips

Shared 2 months ago

21K views

10:35

Break the Cycle of Pornography Addiction | Ryan Soave & Dr. Andrew Huberman

Huberman Lab Clips

Shared 2 months ago

241K views

9:22

Simple Tool to Prevent Relapse in Recovery | Ryan Soave & Dr. Andrew Huberman

Huberman Lab Clips

Shared 2 months ago

8.9K views

6:44

How to Make America Healthy Again | Dr. Mark Hyman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

10K views

12:16

How Men & Women Express Emotions | Lori Gottlieb & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

47K views

9:30

Methylene Blue: Risks & Benefits | Dr. Chris Palmer & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

199K views

5:27

The 5 Stages to Change Behavior | Lori Gottlieb & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

15K views

14:09

Why We're Attracted to Bad Partners | Lori Gottlieb & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

31K views

11:04

The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

30K views

14:04

How & Why Women Should Strength Train & Do Less “Cardio” | Dr. Stacy Sims & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

151K views

7:31

Cold vs Hot: Which is Better for Women? | Dr. Stacy Sims & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

17K views

24:38

Autism Risk, Vaccine Safety & Inflammation | Dr. Chris Palmer & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

53K views

14:38

How Ketogenic Diet Improves Brain Function | Dr. Chris Palmer & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

27K views

10:35

Your Diet is Changing Your Brain | Dr. Chris Palmer & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

35K views

11:35

Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

353K views

9:08

The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

143K views

15:56

How to Optimize Muscle Health & Quality | Dr. Gabrielle Lyon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

58K views

3:43

Dangers of Daily Mouthwash Use | Dr. Staci Whitman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

17K views

6:14

How to Naturally Whiten Your Teeth | Dr. Staci Whitman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

130K views

4:58

How Nicotine Pouches Affect Oral Health | Dr. Staci Whitman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

65K views

23:15

The Truth About Fluoride | Dr. Staci Whitman & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

33K views

13:07

The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

258K views

14:37

Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

56K views

12:42

Speed Workout to Improve Longevity at Any Age | Dr. Andrew Huberman & Stuart McMillan

Huberman Lab Clips

Shared 3 months ago

49K views

8:18

A Complete Guide to Improving Your Running Form | Stuart McMillan & Dr. Andrew Huberman

Huberman Lab Clips

Shared 3 months ago

130K views

13:42

How & Why to Skip for Speed, Mobility & Health | Dr. Andrew Huberman & Stuart McMillan

Huberman Lab Clips

Shared 3 months ago

86K views

24:50

Track & Sprinting Warm-Up | Stuart McMillan & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

895K views

9:36

Best Tools for Focus & ADHD | Dr. John Kruse & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

19K views

7:09

How Social Media Is Rewiring Your Brain | Dr. John Kruse & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

20K views

5:48

How ADHD Affects Addiction & Impulsivity | Dr. John Kruse & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

12K views

3:18

How Nicotine Affects Focus & ADHD | Dr. John Kruse & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

25K views

4:16

How IFS Therapy Can Help with Trauma & Stress | Dr. Richard Schwartz & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

11K views

4:59

How to Transform Trauma with IFS Therapy | Dr. Richard Schwartz & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

9.9K views

7:20

Why We Choose the Wrong Romantic Partners | Dr. Richard Schwartz & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

75K views

9:34

Guided IFS Therapy Session / Exercise for Inner Healing | Dr. Richard Schwartz & Dr. Andrew Huberman

Huberman Lab Clips

Shared 4 months ago

36K views