Kat Stott Breathwork Facilitator + Wellbeing Coach - Invidious

Kat Stott Breathwork Facilitator + Wellbeing Coach

My name is Kat, I'm a breathwork facilitator and coach, writer, and a meditation teacher. Using breathwork, breath science, and mindful writing, I help stressed, anxious, midlife humans reconnect to themselves so they can find stability in an unstable world.

Start here with loads of free breathwork videos to calm your nervous system and help you find balance. You'll also find other free resources via my community, linked below. Go gently and be well.

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4:54

The Physiological Sigh Breathwork Practice For Beginners - Breathwork For The Workplace

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 4 days ago

25 views

5:38

5-Minute Coherent Breathwork Practice To Return To Balance - Breathe For Better Life Balance

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 week ago

38 views

4:56

Box Breathing for Beginners - Simple Breathwork Practice To Reduce Stress And Improve Focus

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 week ago

168 views

6:05

How to Reduce Stress Naturally with Breathwork | Calm Your Nervous System

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 weeks ago

641 views

7:36

NSDR for Stress Relief & Deep Relaxation | Non-Sleep Deep Rest Body Scan

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 weeks ago

638 views

3:39

3-Minute Belly Breathing Exercise | Calm Your Body & Mind

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 weeks ago

809 views

3:33

Stop Taking Big Deep Breaths. Try Slow Breathing for Anxiety & Stress

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 weeks ago

589 views

17:30

NSDR for Deep Relaxation & Mental Clarity | Non-Sleep Deep Rest Practice

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 3 weeks ago

398 views

3:26

Humming Bee Breath for Nitric Oxide & Blood Pressure

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 month ago

849 views

4:25

Breath Awareness for Beginners | Mindful Breathing to Feel Calm

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 month ago

1K views

5:00

Humming Bee Breathwork - Bhramari Pranayama Practice - Breathe With Me

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 months ago

233 views

5:47

What to Expect from a Breathwork Session | Conscious Connected Breathwork Explained

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 months ago

276 views

4:32

What Is Coherent Breathing Plus A Short Coherent Breathwork Practice To Do Anywhere At Any Time

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 months ago

146 views

3:01

Breath Regulation Is Felt By Others - Holding Space For My Cat The Day She Died

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 11 months ago

42 views

1:13

Wellbeing Coach, Breathwork & Meditation | Find Your Way Back to You

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

536 views

2:43

The Power of I AM Affirmations | Boost Self-Worth & Positive Mindset

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

38 views

0:47

Put Breathwork In Your Back Pocket To Access When You Need It

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

5.8K views

2:44

What To Do Instead Of Worrying - Reframe Worry Into Something Positive

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 years ago

23 views

4:37

The 90-Second Emotion Rule | How to Sit With Difficult Emotions

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 years ago

615 views

6:13

How to Shift Your Perspective When Feeling Stressed | Gratitude & Breathwork Practice

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 years ago

45 views

11:23

Four Solutions To Weight Gain As We Age - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

247 views

11:06

What's Waiting At The End Of Your Comfort Zone - A Whole New You - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

38 views

8:15

Being Gentle With Ourselves Starts With Awareness Of Expectations

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

32 views

7:34

How to Turn Setbacks Into Opportunities | Change Your Perspective

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

1K views

6:36

Five Tips To Help You Set Intentions For 2021 With Confidence

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

87 views

5:23

Manipulate Your Exercise Programme To Burn More Calories

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

28 views

11:01

You’re Never Too Old And It’s Never Too Late - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

76 views

13:15

Perimenopause - My Journey And How Ashwaganda Is Helping Already - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

171 views

10:15

Using Resistance Bands To Take Your Workout To The Next Level - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

62 views

2:51

Fab Ab Workout For All Fitness Levels - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

520 views

6:54

Three Morning Rituals For Living Your Optimal Life - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

50 views

7:16

How To Do A Headstand (Sirsasana) And Why You Should - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

101 views

7:07

Ayurvedic Dry Skin Brushing For Smoother, Healthy Skin

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

158 views

6:36

Exercises To Strengthen Your Core & Proper Seated Posture - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

57 views

7:56

How To Find Neutral Spine For Optimal Strength And Physical Agility

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

92 views

6:23

Life Needs To Be Taken One Step At A Time - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

15 views

7:48

Why Self-Care Must Always Be Your First Priority - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

15 views

11:00

Don't Chase What You Want - Align With It

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

51 views

6:28

Making Physical Activity A Part Of Life Naturally

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

19 views

5:58

How Many Calories Should You Consume In A Day? Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

149 views

6:14

Ideas For A New Moon Ritual - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

82 views

3:23

Full Moon Ritual Ideas - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

201 views

4:01

Using Journaling For Mental Wellbeing - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

25 views

2:24

Moderation Over Bingeing - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

56 views

2:54

Step Back And Focus On You - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

233 views

1:49

30-MINUTE AT-HOME WORKOUT

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

22 views

3:09

30-Minute Home Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

39 views

1:45

Movement Motivator - Four Exercises In A Complete Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

16 views

2:52

Mini Workout With My Niece At Tranquilitas Adventure Farm

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

29 views

7:28

7-Minute Power Abdominal Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

37 views

2:16

Quick Tone Up For After A Walk Or Run

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

16 views

5:09

Full Body Holiday Workout - No Space? No Problem!

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

16 views

2:32

Abdominal Exercise Addition For Your Workout Routine

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

27 views

4:43

Five-Minute Tone Up - Work Out With Me

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

71 views

0:58

10 Minute Full Body HIIT Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

20 views

2:52

Quick, Effective Ab Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

632 views

4:56

Super-Awesome Leg Workout To Do At Home - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

624 views

1:49

The Physical Evolution Water Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

123 views

2:00

Getting My Green Juice On

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

239 views

1:00

10 Minute Abs

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 9 years ago

111 views