Invidious
Kat Stott Breathwork Facilitator + Wellbeing Coach
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My name is Kat, I'm a breathwork facilitator and coach, writer, and a meditation teacher. Using breathwork, breath science, and mindful writing, I help stressed, anxious, midlife humans reconnect to themselves so they can find stability in an unstable world.

Start here with loads of free breathwork videos to calm your nervous system and help you find balance. You'll also find other free resources via my community, linked below. Go gently and be well.



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17:30

NSDR for Deep Relaxation & Mental Clarity | Non-Sleep Deep Rest Practice

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 4 days ago

334 views

3:26

Humming Bee Breath for Nitric Oxide & Blood Pressure

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 weeks ago

833 views

4:25

Breath Awareness for Beginners | Mindful Breathing to Feel Calm

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 month ago

1K views

5:00

Humming Bee Breathwork - Bhramari Pranayama Practice - Breathe With Me

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 months ago

196 views

5:47

What to Expect from a Breathwork Session | Conscious Connected Breathwork Explained

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 months ago

231 views

4:32

What Is Coherent Breathing Plus A Short Coherent Breathwork Practice To Do Anywhere At Any Time

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 months ago

118 views

3:01

Breath Regulation Is Felt By Others - Holding Space For My Cat The Day She Died

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 10 months ago

19 views

1:13

Welcoming You To Book A Coaching Session With Me, Katherine Stott

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

19 views

2:43

The Power I AM Affirmations Have On The Reward Centres Of The Brain

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

14 views

0:47

Put Breathwork In Your Back Pocket To Access When You Need It

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

5.8K views

2:44

What To Do Instead Of Worrying - Reframe Worry Into Something Positive

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 1 year ago

18 views

4:37

Feel Safe To Express Emotions Knowing That They Take 90 Seconds To Move Through The Body

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 years ago

31 views

6:13

Get out of your head with this simple gratitude practice using the breath and flow writing

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 2 years ago

32 views

11:23

Four Solutions To Weight Gain As We Age - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

246 views

11:06

What's Waiting At The End Of Your Comfort Zone - A Whole New You - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

36 views

8:15

Being Gentle With Ourselves Starts With Awareness Of Expectations

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

31 views

7:34

Turning Setbacks Into Opportunities - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

241 views

6:36

Five Tips To Help You Set Intentions For 2021 With Confidence

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

85 views

5:23

Manipulate Your Exercise Programme To Burn More Calories

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

28 views

11:01

You’re Never Too Old And It’s Never Too Late - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

75 views

13:15

Perimenopause - My Journey And How Ashwaganda Is Helping Already - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

170 views

10:15

Using Resistance Bands To Take Your Workout To The Next Level - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

62 views

2:51

Fab Ab Workout For All Fitness Levels - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

516 views

6:54

Three Morning Rituals For Living Your Optimal Life - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

50 views

7:16

How To Do A Headstand (Sirsasana) And Why You Should - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

100 views

7:07

Ayurvedic Dry Skin Brushing For Smoother, Healthy Skin

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

158 views

6:36

Exercises To Strengthen Your Core & Proper Seated Posture - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

56 views

7:56

How To Find Neutral Spine For Optimal Strength And Physical Agility

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

91 views

6:23

Life Needs To Be Taken One Step At A Time - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 5 years ago

15 views

7:48

Why Self-Care Must Always Be Your First Priority - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

15 views

11:00

Don't Chase What You Want - Align With It

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

51 views

6:28

Making Physical Activity A Part Of Life Naturally

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

19 views

5:58

How Many Calories Should You Consume In A Day? Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

149 views

6:14

Ideas For A New Moon Ritual - Monday Makeover

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

80 views

3:23

Full Moon Ritual Ideas - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

199 views

4:01

Using Journaling For Mental Wellbeing - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

25 views

2:24

Moderation Over Bingeing - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

56 views

2:54

Step Back And Focus On You - Monday Makeover Tip

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

232 views

1:49

30-MINUTE AT-HOME WORKOUT

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 6 years ago

22 views

3:09

30-Minute Home Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

38 views

1:45

Movement Motivator - Four Exercises In A Complete Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

16 views

2:52

Mini Workout With My Niece At Tranquilitas Adventure Farm

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

28 views

7:28

7-Minute Power Abdominal Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

35 views

2:16

Quick Tone Up For After A Walk Or Run

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

16 views

5:09

Full Body Holiday Workout - No Space? No Problem!

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

15 views

2:32

Abdominal Exercise Addition For Your Workout Routine

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

27 views

4:43

Five-Minute Tone Up - Work Out With Me

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

71 views

0:58

10 Minute Full Body HIIT Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 7 years ago

20 views

2:52

Quick, Effective Ab Workout To Do At Home

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

631 views

4:56

Super-Awesome Leg Workout To Do At Home - The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

623 views

1:49

The Physical Evolution Water Workout

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

122 views

2:00

Getting My Green Juice On

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 8 years ago

239 views

1:00

10 Minute Abs

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 9 years ago

111 views

0:59

10 Minute HIIT Work Out At Home Video

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 9 years ago

413 views

0:58

Ten Minute Workout v1 | The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 9 years ago

70 views

5:56

Ayurvedic Dry Skin Brushing | How To Do It | The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 9 years ago

7.3K views

1:20

Tricep Dips Instructional Video │ The Physical Evolution

Kat Stott Breathwork Facilitator + Wellbeing Coach

Shared 14 years ago

67 views