Invidious
Lance Freakin’ Heppler
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I’m just a 50+year old retired dentist from Vancouver Washington who still thinks he can ride fast. Some days I can and some days I can’t. Follow along on my daily training vlog to see how much better you’re doing it than I am.
Proud husband, father of 3 grown well adjusted children, real estate investor, cyclist, mustache grower and wife irritator.

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5:21

Tenerife day 6. Total numbers for the week

Lance Freakin’ Heppler

Shared 2 weeks ago

160 views

5:59

Tenerife day 5: when you run into a world tour pro

Lance Freakin’ Heppler

Shared 2 weeks ago

1.2K views

6:05

Tenerife day 4: up Mt Teide

Lance Freakin’ Heppler

Shared 2 weeks ago

313 views

5:26

Tenerife day 3: the non rest rest day.

Lance Freakin’ Heppler

Shared 2 weeks ago

296 views

6:35

Tenerife day 2. How good is this road.

Lance Freakin’ Heppler

Shared 2 weeks ago

329 views

5:12

Tenerife training camp day 1. Los Gigantes

Lance Freakin’ Heppler

Shared 3 weeks ago

321 views

7:28

How do we train in January…in Portland. CYCPLUS AS2 ultra review

Lance Freakin’ Heppler

Shared 3 weeks ago

1.3K views

7:55

Ugly Christmas Sweater fundraiser ride

Lance Freakin’ Heppler

Shared 1 month ago

238 views

8:38

The Sauvie Shootout in December.

Lance Freakin’ Heppler

Shared 2 months ago

913 views

7:15

The Blackout ride! Put on by Trusty Switchblade

Lance Freakin’ Heppler

Shared 2 months ago

1.9K views

6:12

Ladies on Lemmon ride.

Lance Freakin’ Heppler

Shared 2 months ago

1.7K views

11:42

El tour de Tucson: Race day! 2025

Lance Freakin’ Heppler

Shared 2 months ago

9.5K views

7:20

El tour de Tucson Prologue: day 3 &4

Lance Freakin’ Heppler

Shared 2 months ago

7.6K views

6:55

El Tour de Tucson Prologue: day 1 &2

Lance Freakin’ Heppler

Shared 2 months ago

2.5K views

6:54

The Tucson Velodrome: it’s ready!

Lance Freakin’ Heppler

Shared 2 months ago

9.8K views

6:04

Tucson: Riding in Saguaro National Park

Lance Freakin’ Heppler

Shared 2 months ago

3.7K views

11:18

CX Bike Indy/ OBRA cyclocross championships

Lance Freakin’ Heppler

Shared 2 months ago

1.6K views

5:16

How to honor a fallen friend.

Lance Freakin’ Heppler

Shared 3 months ago

670 views

10:22

Cyclocross Crusade Edgefield day 2

Lance Freakin’ Heppler

Shared 3 months ago

403 views

10:09

Cyclocross Crusade costume race

Lance Freakin’ Heppler

Shared 3 months ago

557 views

6:49

Eagle Island cross

Lance Freakin’ Heppler

Shared 3 months ago

443 views

7:52

Cyclocross Crusade Coyote Run #2

Lance Freakin’ Heppler

Shared 3 months ago

464 views

7:47

Zaldercross race highlights

Lance Freakin’ Heppler

Shared 3 months ago

312 views

9:50

Pre ride of the Zaldercross course. Final race of the Harvest CX series

Lance Freakin’ Heppler

Shared 3 months ago

318 views

10:05

Portland Trophy cup series finale. Gunning to win.

Lance Freakin’ Heppler

Shared 3 months ago

747 views

6:58

Cyclocross Crusade #2. Heron Lakes

Lance Freakin’ Heppler

Shared 3 months ago

897 views

9:17

Columbia CX Race #6 in the Harvest CX series

Lance Freakin’ Heppler

Shared 3 months ago

482 views

11:06

A pre ride lap of the new Columbia CX course

Lance Freakin’ Heppler

Shared 3 months ago

422 views

14:19

Trophy cup #5. Always a party

Lance Freakin’ Heppler

Shared 4 months ago

352 views

10:16

Grava de Madras. A central Oregon gravel race

Lance Freakin’ Heppler

Shared 4 months ago

1.3K views

13:45

Madras CX race highlights

Lance Freakin’ Heppler

Shared 4 months ago

498 views

9:53

A lap of the mostly finished CX course

Lance Freakin’ Heppler

Shared 4 months ago

311 views

10:09

Portland Trophy Cup #4. 2025

Lance Freakin’ Heppler

Shared 4 months ago

412 views

12:01

Cyclocross Crusade #1: Can I finally make a podium in a weekend race?

Lance Freakin’ Heppler

Shared 4 months ago

461 views

12:39

Heiser Farms CX. !!

Lance Freakin’ Heppler

Shared 4 months ago

479 views

11:17

Course preview of Heiser farms CX course

Lance Freakin’ Heppler

Shared 4 months ago

277 views

18:34

Portland Trophy cup: the PNW’s funnest race series

Lance Freakin’ Heppler

Shared 4 months ago

670 views

13:45

Washougal CX highlights.

Lance Freakin’ Heppler

Shared 4 months ago

451 views

7:41

Course preview of Washougal CX

Lance Freakin’ Heppler

Shared 4 months ago

353 views

10:29

Portland Trophy Cup CX race #2

Lance Freakin’ Heppler

Shared 4 months ago

428 views

10:10

Harvest CX series race #2. Oak Hill school

Lance Freakin’ Heppler

Shared 4 months ago

409 views

7:44

Oak Hill CX course preview

Lance Freakin’ Heppler

Shared 4 months ago

424 views

13:47

Portland Trophy Cup ‘25 race #1

Lance Freakin’ Heppler

Shared 5 months ago

987 views

11:54

Het Meer cyclocross. Highlights

Lance Freakin’ Heppler

Shared 5 months ago

881 views

8:38

Het Meer cyclocross pre-ride in Vancouver wa.

Lance Freakin’ Heppler

Shared 5 months ago

571 views

10:06

The gravel good stuff in Washington state

Lance Freakin’ Heppler

Shared 5 months ago

398 views

9:13

How do you ride a Fast-ish Century?

Lance Freakin’ Heppler

Shared 5 months ago

1K views

14:41

How do you rip gravel descents ?

Lance Freakin’ Heppler

Shared 5 months ago

337 views

10:42

The Sauvie Shootout: Portland’s race pace ride

Lance Freakin’ Heppler

Shared 5 months ago

772 views

7:25

What’s the “Canby Ferry” ride? It’s just cool…that’s what it is.

Lance Freakin’ Heppler

Shared 5 months ago

839 views

10:54

What not to do in a masters crit race.

Lance Freakin’ Heppler

Shared 5 months ago

1.4K views

11:56

Portland Criterium Day 1: the North Park Blocks

Lance Freakin’ Heppler

Shared 5 months ago

1.6K views

9:01

Kinda like a cyclocross race and kinda not. The Trusty Swithblade Kermesse.

Lance Freakin’ Heppler

Shared 5 months ago

535 views

14:01

How to make a 6 hr MTB 2 man relay race fun.

Lance Freakin’ Heppler

Shared 6 months ago

425 views

13:12

The Bryce Canyon double: the best road ride and MTB ride in the area

Lance Freakin’ Heppler

Shared 6 months ago

579 views

7:01

Montana’s Best gravel race? The Last Best Ride 2025

Lance Freakin’ Heppler

Shared 6 months ago

498 views

6:09

How do you avoid the dreaded pedal strike when mountain biking?

Lance Freakin’ Heppler

Shared 6 months ago

482 views

7:10

Galena Grinder MTB race. Am I faster than a teenager?

Lance Freakin’ Heppler

Shared 6 months ago

489 views

9:41

The Harriman Trail near Sun Valley Idaho.

Lance Freakin’ Heppler

Shared 6 months ago

661 views

9:56

Portlands MTB short track racing series. Coyote Run at PIR

Lance Freakin’ Heppler

Shared 7 months ago

1K views

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