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TR Fit - Fitness and Nutrition after 50
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Welcome to TR Fit — the home of The Over 50 Body Reset.

I’m TR Odermatt, a self-published author and digital creator dedicated to helping people over 50 reclaim their energy, burn stubborn fat, and build lasting strength. If you’ve been told that slowing down is just "part of getting old," this channel is here to prove otherwise.

On this channel, I document my personal journey and share the science-backed strategies from my book, "The Over 50 Body Reset." We focus on my Four Levers Method:

Protein Priority: Leveraging the power of protein

Strength Training: Building muscle after 50

Blood Sugar Control: Managing insulin

Recovery: Optimizing sleep, minerals, and electrolytes for peak performance.

What you can expect every week

Over 50 Fitness Tips

Nutrition Deep-Dives

RESOURCES:
📕 Get My Book: "The Over 50 Body Reset" on Amazon (Kindle, Paperback & Audiobook)
🛒 Shop My Gear: Visit my TR Fit Amazon Storefront for my recommended supplements and equipment.



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5:23

NMN After 50: What It Actually Does (And Why You Don’t Feel It)

TR Fit - Fitness and Nutrition after 50

Shared 4 hours ago

26 views

10:00

How People Are RUINING Their GLP-1 Results (And Don’t Know It)

TR Fit - Fitness and Nutrition after 50

Shared 1 week ago

329 views

6:56

"That's Not Natural" — My Response After 15 Years on TRT (Age 62)

TR Fit - Fitness and Nutrition after 50

Shared 1 week ago

9K views

5:39

The Weight of Memory | What Dementia Taught Me

TR Fit - Fitness and Nutrition after 50

Shared 2 weeks ago

312 views

8:02

What Alcohol is Really Doing to Your Body After 50

TR Fit - Fitness and Nutrition after 50

Shared 3 weeks ago

1.3K views

4:27

Protect Your Brain: 5 Things That Matter After 50

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

336 views

4:58

The Best Protein Powder for Sensitive Stomachs Over 50? EarthChimp Review

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

373 views

9:01

My 30-Day Carnivore Results: Bloodwork, Weight, and The Truth (Over 50)

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

274K views

4:52

Day 15 Carnivore: The Truth About the "Fuel Shift"

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

508 views

3:19

I’m 62 and Eating Only Meat for 30 Days (Day 1 – The Experiment Begins)

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

970 views

7:01

Stop Buying "Testosterone Boosters" (Do This Instead)

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

912 views

8:11

Why Sleep Gets Harder After 50 (And How to Fix It Fast)

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

708 views

6:52

Intermittent Fasting After 50: Benefits, Risks, and Reality

TR Fit - Fitness and Nutrition after 50

Shared 1 month ago

870 views

7:20

Omega-3 After 50: The Missing Piece for Joint Health, Inflammation & Recovery

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

804 views

7:09

Magnesium After 50: Sleep, Stress, Blood Sugar & Why Most People Are Low

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

1.6K views

6:55

A Real Day of Eating After 50 (Fat Loss Without Starving)

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

13K views

5:36

What to Eat After 50 to Lose Fat, Protect Muscle, and Control Blood Sugar

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

182K views

7:27

Why You’re Not Losing Fat After 50 — And How to Finally Fix It

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

6.1K views

9:55

Why Your Workouts Hurt After 50 — And the 3 Fixes That Actually Work

TR Fit - Fitness and Nutrition after 50

Shared 3 months ago

2.1K views

5:07

Most Over-50 Workouts Waste Your Time — These 5 Don’t

TR Fit - Fitness and Nutrition after 50

Shared 4 months ago

3.9K views

12:41

15 Years on TRT: What I Wish Someone Had Told Me Before I Started

TR Fit - Fitness and Nutrition after 50

Shared 4 months ago

104K views

5:17

5 Things I Wish I Could Tell My Younger Self (Now That I’m Over 50)

TR Fit - Fitness and Nutrition after 50

Shared 4 months ago

520 views

7:26

GLP 1 AFTER 50: THE TRUTH NO ONE IS TELLING YOU - Fitness/Nutrition Coach explains

TR Fit - Fitness and Nutrition after 50

Shared 4 months ago

779 views

9:43

Food Label Lies EXPOSED: The Truth About “Healthy” Foods After 50

TR Fit - Fitness and Nutrition after 50

Shared 5 months ago

276 views

7:08

Creatine After 50 - My 8 Week Creatine Transformation

TR Fit - Fitness and Nutrition after 50

Shared 5 months ago

45K views

2:43

Can You Ace This Pickleball IQ Test? | TR Fit Challenge

TR Fit - Fitness and Nutrition after 50

Shared 5 months ago

181 views

8:19

Hydration after 50 - The Fountain of Youth You're Ignoring!

TR Fit - Fitness and Nutrition after 50

Shared 6 months ago

633 views

9:59

fitness equipment machine walkthrough - lower body exercises

TR Fit - Fitness and Nutrition after 50

Shared 6 months ago

681 views

8:37

why your arms are flabby and how to fix it after 50

TR Fit - Fitness and Nutrition after 50

Shared 6 months ago

465 views

6:23

fresh vs frozen fruits and vegetables

TR Fit - Fitness and Nutrition after 50

Shared 6 months ago

359 views

9:18

fitness equipment walkthrough

TR Fit - Fitness and Nutrition after 50

Shared 7 months ago

620 views

4:31

eat this not that - fast food over 50

TR Fit - Fitness and Nutrition after 50

Shared 7 months ago

486 views

4:38

Balance Like a Boss: Static vs Dynamic Exercises for Better Balance After 50

TR Fit - Fitness and Nutrition after 50

Shared 7 months ago

315 views

6:50

protein bar smackdown best vs worst taste test

TR Fit - Fitness and Nutrition after 50

Shared 7 months ago

492 views

4:00

Add a Zero Hack: The 5 second protein trick

TR Fit - Fitness and Nutrition after 50

Shared 8 months ago

798 views

12:45

Fit Anywhere

TR Fit - Fitness and Nutrition after 50

Shared 8 months ago

266 views

10:27

Over 55 Travel Survival Kit: Nutrition Hacks for Keeping Your Gains

TR Fit - Fitness and Nutrition after 50

Shared 8 months ago

261 views

17:12

why protein after 50 is non negotiable

TR Fit - Fitness and Nutrition after 50

Shared 8 months ago

1.6K views