Karen Smith - Invidious

Karen Smith

Www.coachkarensmith.com
Coach Karen Smith
Master SFG/Chief SFB StrongFirst Instructor
Strength Coach
Certified - bodyweight, kettlebell, barbell, battle ropes, FMS
*gymnastics *strength training *distance coaching *program design *fitness model *author *presenter
Single mom, business owner and instructor who loves traveling the world teaching and motivating other.
Available for private or group trainig, workshops, seminars, user courses and certifications
KarenSmithMSFG@gmail.com

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Videos

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9:06

MOBILITY w/ Coach Karen

Karen Smith

Shared 3 years ago

1.9K views

1:35

Abs Circuit - Coach Karen Smith

Karen Smith

Shared 6 years ago

3K views

9:51

SNATCH EMOM follow along - Coach Karen Smith

Karen Smith

Shared 6 years ago

3.9K views

3:00

Karen Smith Master SFG - Military Press set 2

Karen Smith

Shared 6 years ago

1.8K views

9:35

Karen Smith Master SFG - Circuit 1: SLDL, OA plank, pistol

Karen Smith

Shared 6 years ago

1.1K views

1:12

Karen Smith Master SFG- 8/18 KB circuit

Karen Smith

Shared 6 years ago

1.9K views

0:39

Karen Smith Master SFG - 8/19 MP warmup set

Karen Smith

Shared 6 years ago

896 views

7:05

Karen Smith Master SFG - 8/19 MP 16kg ladders

Karen Smith

Shared 6 years ago

888 views

2:24

Karen Smith Master SFG - 8/19 MP 20kg ladder

Karen Smith

Shared 6 years ago

850 views

0:43

Karen Smith Master SFG - 8/19 KB finisher

Karen Smith

Shared 6 years ago

406 views

7:17

Karen Smith Master SFG - 8/29 MP

Karen Smith

Shared 6 years ago

521 views

1:43

Karen Smith Master SFG- 8/29 Finisher Circuit

Karen Smith

Shared 6 years ago

279 views

1:03

Karen Smith Master SFG - member msg re: push-up series

Karen Smith

Shared 6 years ago

796 views

3:31

Karen Smith Master SFG - Legs & Core circuit

Karen Smith

Shared 6 years ago

871 views

3:10

Karen Smith Master SFG - Push-up progression series STEP 3

Karen Smith

Shared 6 years ago

1.1K views

3:57

Karen Smith Master SFG - Push-up progression series STEP 4

Karen Smith

Shared 6 years ago

1K views

2:27

Karen Smith Master SFG - 9/8 Swing & Single leg circuit

Karen Smith

Shared 6 years ago

686 views

2:05

Karen Smith Master SFG- Pushup progression series STEP 6

Karen Smith

Shared 6 years ago

503 views

1:31

Karen Smith Master SFG - Kettlebell Windmills

Karen Smith

Shared 6 years ago

1.7K views

0:34

Karen Smith Master SFG - Neutral grip pull ups

Karen Smith

Shared 6 years ago

409 views

6:16

Karen Smith Master SFG - Push-up progression series STEP 5

Karen Smith

Shared 6 years ago

641 views

4:17

Karen Smith Master SFG - Quick KB snatch tutorial

Karen Smith

Shared 6 years ago

2.4K views

1:19

Karen - GGS coaching group - Turkish GetUp

Karen Smith

Shared 6 years ago

1.6K views

1:55

Karen Smith Master SFG - Step 4 Pull up series

Karen Smith

Shared 6 years ago

334 views

1:41

Karen Smith Master SFG - T-spine Mobility drills

Karen Smith

Shared 6 years ago

5.6K views

1:07

Karen Smith Master SFG - 1/2 Kneeling windmill drill

Karen Smith

Shared 6 years ago

14K views

4:06

Karen Smith Master SFG - Kettlebell windmill

Karen Smith

Shared 6 years ago

23K views

7:29

Karen Smith Master SFG- 11/20 Training session

Karen Smith

Shared 6 years ago

471 views

1:44

Karen Smith Master SFG- Bodyweight circuit ladder

Karen Smith

Shared 6 years ago

307 views

8:53

Karen Smith Master SFG- Kettlebell Deadlift tutorial

Karen Smith

Shared 6 years ago

22K views

2:43

Karen Smith Master SFG- Step 1 TGU series

Karen Smith

Shared 6 years ago

755 views

2:05

Karen Smith Master SFG- TGU series - Step 2

Karen Smith

Shared 6 years ago

490 views

3:43

Karen Smith Master SFG - TGU progression series Step 3

Karen Smith

Shared 6 years ago

481 views

2:03

Karen Smith Master SFG - TGU progression series Step 4

Karen Smith

Shared 6 years ago

725 views

1:44

Karen Smith Master SFG - TGU progression series - STEP 5

Karen Smith

Shared 6 years ago

439 views

1:25

Karen Smith Master SFG- 1/2 TGU

Karen Smith

Shared 6 years ago

4.9K views

1:48

Karen Smith Master SFG - Hardstyle KB Swing

Karen Smith

Shared 6 years ago

4.9K views

2:21

Karen Smith Master SFG - Bottoms Up Clean

Karen Smith

Shared 6 years ago

3.7K views

1:53

Karen Smith Master SFG - KB Front Squat

Karen Smith

Shared 6 years ago

2.4K views

3:28

Karen Smith Master SFG - 1/2 knee MP & woodchop

Karen Smith

Shared 6 years ago

2.9K views

1:45

Karen Smith Master SFG - Static Stomp DL

Karen Smith

Shared 6 years ago

5.1K views

1:09

Karen Smith Master SFG - Final Steps of the TGU series

Karen Smith

Shared 6 years ago

1.2K views

1:40

Karen Smith Master SFG - VMO exercise

Karen Smith

Shared 6 years ago

477 views

1:34

Karen Smith Master SFG- Quick Cardio Set

Karen Smith

Shared 6 years ago

198 views

3:59

Karen Smith Master SFG - Swing workout

Karen Smith

Shared 6 years ago

330 views

1:16

Karen Smith Master SFG - Wall sit Shoulder mobility assessment

Karen Smith

Shared 6 years ago

2.8K views

2:55

Karen Smith Master SFG - T-spine Mobility Assessment drills

Karen Smith

Shared 6 years ago

2.4K views

1:28

Karen Smith Master SFG - Tip 2 to improve your Press

Karen Smith

Shared 6 years ago

235 views

2:43

Karen Smith Master SFG - Tip 3 & 4 to Improve your Press

Karen Smith

Shared 6 years ago

339 views

1:42

Karen Smith Master SFG - Double Kettlebell Circuit

Karen Smith

Shared 6 years ago

114 views

7:03

Karen Smith Master SFG - Push Ups

Karen Smith

Shared 6 years ago

5.6K views

2:48

Karen Smith Master SFG - Push up variations

Karen Smith

Shared 6 years ago

1.7K views

6:55

Karen Smith Master SFG - 4 KB exercises for comditioning

Karen Smith

Shared 6 years ago

5.9K views

29:29

Karen Smith Master SFG - #periscope on mobility drills.

Karen Smith

Shared 6 years ago

250 views

0:37

Karen Smith Master SFG - 24kg MP PR 2/2 via BW tension practice

Karen Smith

Shared 6 years ago

91 views

4:56

Karen Smith Master SFG - 3 Nontraditional KB Exercises

Karen Smith

Shared 6 years ago

6.9K views

3:41

Karen Smith Master SFG - TGU (Life Saving)

Karen Smith

Shared 6 years ago

2.5K views

5:07

SLDL - Karen Smith Master SFG/ Chief SFB

Karen Smith

Shared 6 years ago

3.7K views

4:51

Karen Smith Master SFG/Chief SFB - part 1 pistol assessment

Karen Smith

Shared 6 years ago

6.4K views

4:11

Karen Smith Master SFG/Chief SFB - part 2 pistol assessment

Karen Smith

Shared 6 years ago

3.5K views