Ep64 bare runners big news

Out of order! - The lost footage

Olympus Gym Run Crew Recce

Larking Gowen Norwich half marathon 2024

BLICKLING AUTUMN HALF MARATHON 2024

Felbrigg 10k Trail run - North Norfolk Surf Life saving club event 2024

Round Norfolk Relay 2024 North Norfolk Beach Runners

Target Twenty Seven Minutes Parkrun

North Norfolk Marathon Update 2024

EP55 NORTH NORFOLK MARATHON

Our last Hurrah before our first ever Marathon - Eek

The final few weeks of training for our first Marathon

An official Half Marathon and an unofficial Half Marathon... on our training journey's

Another weekend another long run for marathon training

Week two of Marathon training - going Solo

Training for our first Marathon in Norfolk

Meet the Next Mr Bond....

Where are we going, where will we park? will we get a pint?

four runs in a foreign country is just the start...At Alcudia Pins hotel Mallorca

Jake runs the Norfolk Gazelles Big Stampede 5k again

He's back and bare footed and fancy free

It's not all running, we do other things

Or....Dolphins vs Dogs, who would win?

How many steps will it take to break us?

can we call it an ultra marathon of not drinking?

Chasing that sub 45min dream 10k

what changes happen in the first 17 days

Navigating our way round the new 2023 Sheringham Parkrun course

Ep36 Our first time around this Blickling Uk Parkrun

Will the Sheringham Parkrun P.B. ever be broken

Ep34 Blickling Spring Half Marathon 2023

Ep33 Jake is back and finding form

EP32 Time is ticking on this challenge

Ep31 struggling with 3 weeks without running

Ep30 Join Paul on his favourite 5k run

Ep29 New Trainers - Tying Laces - Cleaning products - Bootbuddy

Ep28 A lovely Parkrun to wrap up the year

Ep27 HAPPY CHRISTMAS ONE AND ALL - From Bare Runners

EP26 A wet and windy 7k easy heart rate run

Ep25 Discovering Holt Country Park with an Aerobic run

Ep24 - Follow Paul's desire to get back to his P.B. parkrun times

EP23 What happens after 7 days of running 3k a day

Ep22 5k easy run around beautiful Cromer in Norfolk

Ep21 We're back baby

Ep20 Jake’s 10K Felbrigg trail run

Ep19 Parkrun Pal Pacer chasing a sub 26 minute 5k

Fox vs Soldier! The Most Hilarious Sheringham Parkrun Chase - 5K Handicap Hunt

Ep17 One of the best Shoe unboxing reviews: Hoka ONE ONE ChallengerATR 6 Traill - or worst

EP16 Jake does Reepham 10k

Ep15 Kelling Heath Danger Run!

Ep14 Mad Runners - a chat about mental health and running

Ep13 Run Sandringham Half marathon debrief and goals

Ep12 Need to Run but first Jake is volunteering for Parkrun

Ep11 Run sandringham 2nd Half Marathon 21.1k 2022

Ep10 Jake's first fight - Bare runner goes boxing

Ep09 Bouncing Back at Blickling Hall - 11k

Ep08 Stags or yetis? marshalling & mending Sheringham Parkrun

Ep07 Beast Mode 10K on a Curve Runner Pro

Ep06 Flies and Highs 13k Beeston bump and back

Ep05 Hot laps and chap chats - 5k Sheringham Parkrun