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Discover Your Potential with Carol
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Welcome 😊 — I’m Carol from New Brunswick, Canada,, and this channel is dedicated to short, gentle yoga for stiff bodies.

These practices are designed especially for men and women over 50, beginners, and anyone looking for simple movement to support mobility, balance, and joint health.

You’ll find:
• 5–10 minute gentle yoga sessions
• Chair-friendly and beginner options
• Yoga for neck, back, hips, knees, and balance
• Calm, no-rush instruction

Perfect if you want to move better without pushing your body

🧘‍♀️ Subscribe & move with me. Your mat (or chair) is waiting.

#YogaForRealBodies #BeginnerYoga #yoga #yogaforseniors #yogaforall

DISCLAIMER: Please consult your physician before starting any exercise program. By participating, you assume all risks and release Discover Your Potential Yoga With Carol from any liability.






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6:31

6 Minute Bedtime Yoga in Bed 🌙 Gentle Stretch for Deep Sleep & Relaxation

Discover Your Potential with Carol

Shared 1 month ago

88 views

0:20

Life Gets Harder If You Stop Squatting

Discover Your Potential with Carol

Shared 1 month ago

27 views

11:28

10 Minute Full Body Reset | Gentle Yoga for Strength & Mobility

Discover Your Potential with Carol

Shared 1 month ago

51 views

6:42

6-Minute Lower Back & Hip Mobility | Gentle Yoga for Stiff Bodies

Discover Your Potential with Carol

Shared 1 month ago

60 views

9:27

Gentle Full Body Yoga for Stiff Bodies & Seniors | 9 Minutes

Discover Your Potential with Carol

Shared 3 months ago

126 views

14:12

14-Minute Chair Yoga for Seniors | Gentle Seated Stretch For Strength & Mobility

Discover Your Potential with Carol

Shared 5 months ago

79 views

4:48

Gentle Dancer's Pose | Improve Balance & Posture For Seniors and Beginners

Discover Your Potential with Carol

Shared 6 months ago

52 views

9:11

Gentle Hip Openers | Pigeon & 90/90 Stretch for Seniors & Beginners

Discover Your Potential with Carol

Shared 6 months ago

117 views

1:58

Puppy Pose for Back Stiffness | Chair & Floor Yoga

Discover Your Potential with Carol

Shared 6 months ago

354 views

2:27

Stop Stiffness Fast - Easy Seated Cat-Cow Stretch | Gentle For Seniors & Beginners

Discover Your Potential with Carol

Shared 7 months ago

66 views

9:37

Morning Stiffness Relief | 10 Minute Gentle Yoga

Discover Your Potential with Carol

Shared 7 months ago

99 views

8:12

Full Body Yoga For Mobility | 8-Minute Gentle Yoga No Standing Flow

Discover Your Potential with Carol

Shared 7 months ago

74 views

11:42

Full Body Stiffness Relief & Joint Mobility | 10-Minute Gentle Yoga

Discover Your Potential with Carol

Shared 7 months ago

70 views

6:31

6 Minute Chair Yoga For Seniors | Gentle Seated Stretch For Flexibility & Mobility 😊🧘‍♀️

Discover Your Potential with Carol

Shared 7 months ago

2K views

15:17

15-Minute Yoga Flow: Move Better Everyday 🧘‍♀️ #Yoga #mobility #dailyyogapractice

Discover Your Potential with Carol

Shared 8 months ago

60 views

15:50

Full Body Stiffness Relief | 15-Minute Gentle Yoga

Discover Your Potential with Carol

Shared 8 months ago

44 views

20:23

Gentle Yoga | 20 Minute Yoga for Mobility And Balance

Discover Your Potential with Carol

Shared 9 months ago

99 views

11:06

Gentle Heart-Opening Yoga Flow | Release Tension & Breathe Deeply

Discover Your Potential with Carol

Shared 2 years ago

102 views

9:27

Manifest Your Dreams with This New Year Yoga Flow

Discover Your Potential with Carol

Shared 2 years ago

95 views

15:25

Align Your Energy for 2024: Winter Solstice Yoga Flow

Discover Your Potential with Carol

Shared 2 years ago

178 views

4:36

Warrior Pose: The Alignment Tips You NEED to Know

Discover Your Potential with Carol

Shared 2 years ago

78 views

14:19

Yoga for Better Posture - FIX YOUR POSTURE WITH YOGA!

Discover Your Potential with Carol

Shared 2 years ago

214 views

16:22

Unlock Your Body: Transformative Strength & Balance Yoga

Discover Your Potential with Carol

Shared 2 years ago

818 views

8:36

8 Minute Yoga Flow to DESTROY Stress

Discover Your Potential with Carol

Shared 2 years ago

419 views

8:50

Eagle Pose: Yoga's Most Confusing Position

Discover Your Potential with Carol

Shared 2 years ago

57 views

1:51

Better Alternatives To Burpees (No Jumping Required!)

Discover Your Potential with Carol

Shared 2 years ago

82 views

5:03

Learn Dancer’s Pose | Step-by-Step Tutorial

Discover Your Potential with Carol

Shared 2 years ago

109 views

9:12

Feel Better in 10 Minutes | Full Body Yoga Flow

Discover Your Potential with Carol

Shared 2 years ago

74 views

9:22

Yoga Challenge: 7 Day Challenge | 9 Minute Yoga For Tight Hips + Emotional Release

Discover Your Potential with Carol

Shared 2 years ago

1.3K views

5:39

The Most Underrated Yoga Pose (and Why You Need It)

Discover Your Potential with Carol

Shared 2 years ago

97 views

10:49

5-Minute Yoga: Can You REALLY Relax That Fast?

Discover Your Potential with Carol

Shared 2 years ago

105 views

2:34

The Art of Tree Pose: Balance Like a Pro

Discover Your Potential with Carol

Shared 2 years ago

175 views

5:05

Feel Amazing In Just 5 Minutes| 5-Minutes Yoga | Discover Your Potential - Yoga With Carol

Discover Your Potential with Carol

Shared 2 years ago

77 views

8:13

The Art of Child's Pose: Mastering Yoga's Most Humble Stretch

Discover Your Potential with Carol

Shared 2 years ago

120 views

38:36

Let It Go Yoga Flow - MIND+BODY release | 19-Minute Yoga Practice

Discover Your Potential with Carol

Shared 2 years ago

637 views

3:42

Ultimate Chair Pose Yoga Tutorial (How to Do Utkatasana)

Discover Your Potential with Carol

Shared 3 years ago

143 views

3:07

Mountain Pose: The EASIEST Yoga Pose (But You’re Still Doing It Wrong)

Discover Your Potential with Carol

Shared 3 years ago

32 views

5:16

Start Here 👉 The Simplest Yoga Pose Ever

Discover Your Potential with Carol

Shared 3 years ago

84 views

4:53

Short On Time Yoga | 5-Minute YOGA practice | PROGRESS over perfection

Discover Your Potential with Carol

Shared 3 years ago

41 views

6:33

Unlock Your Body: Yoga for Balance, Strength & Flexibility

Discover Your Potential with Carol

Shared 3 years ago

281 views

12:32

Open Hips in Minutes – Zero Flexibility Required

Discover Your Potential with Carol

Shared 3 years ago

52 views

4:17

The Best Seated Stretches for Home or Office

Discover Your Potential with Carol

Shared 3 years ago

52 views

3:09

3-Minute Office Stretches (that ACTUALLY WORK)

Discover Your Potential with Carol

Shared 3 years ago

56 views