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Expert medical perspectives from real doctors who get it—and aren’t afraid to answer the questions you really want to ask.
Look and feel your best with trusted info for weight loss, mental health, hair loss, and sexual wellness.
At Hers, we’re on a mission to help women feel great through the power of better health. We believe how you feel in your body and mind transforms how you show up in life.
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The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
hers
Plateau? Totally normal. Try small shifts: more protein + fiber, more water, less alcohol, and better rest. Learn more about how to break a #weightloss plateau: www.forhers.com/guides/how-to-break-a-weight-loss-… ⬅️
2 days ago | [YT] | 4
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#Perimenopause doesn't always look the way you expect. Most women start noticing changes in their 40s—but symptoms can begin in their 30s. Learn more: www.forhers.com/blog/weird-perimenopause-symptoms?… ⬅️
5 days ago | [YT] | 4
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If you’re feeling anxious right now, pause here. ✋ This feeling isn’t permanent. These small steps can help steady your body and quiet your mind. Learn more ways to calm #anxiety: www.forhers.com/blog/how-to-calm-down-anxiety?utm_… 🔗
1 week ago | [YT] | 6
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#Hotflashes can be one of the most frustrating & uncomfortable parts of #menopause. Here's what the research says about foods that fight hot flashes, plus a few other ways to stay cool & comfortable: www.forhers.com/guides/foods-that-fight-hot-flashe… 🔗
1 week ago | [YT] | 3
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#Hairloss in women can happen for many reasons, including genetics, hormonal changes, medical conditions, nutritional deficiencies, or stress. So, how can you prevent hair loss from happening? Read more: www.forhers.com/guides/how-to-prevent-hair-loss-in… ⬅️
2 weeks ago | [YT] | 3
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How much #protein should I be eating if I'm on a #weightlossjourney? Watch Dr. Jessica Shepherd answer this question from a Hers community member: youtube.com/shorts/Aa8OO5PQRYw ⬅️
2 weeks ago | [YT] | 4
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Fiber = fullness, balance, and better energy. Learn how a #highfiberdiet can benefit you: www.forhers.com/blog/fiber-for-weight-loss?utm_sou… 🍎
3 weeks ago | [YT] | 3
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Want to improve your posture? Join certified #personaltrainer Emilie Battle for a beginner-friendly routine of #shouldermobility exercises that is perfect for anyone starting their #weightlossjourney: https://youtu.be/CUniNfVchEU 💪
3 weeks ago | [YT] | 5
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Your body is constantly sending signals—even when everything feels "fine." #Biomarkers can help reveal what's going on beneath the surface, often before symptoms show up: www.forhers.com/labs?utm_source=youtube&utm_medium… ⬅️
𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.
4 weeks ago | [YT] | 5
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Can the food you eat impact your #mentalhealth? Dr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, answers this question from a community member: youtube.com/shorts/M56xImnRcfA 👀
4 weeks ago | [YT] | 2
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