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The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Healthy snack habits can help #boostenergy, support fullness, and make your #GLP1 routine even smoother. Here are some tips to ensure you’re getting enough nutrients while taking these medications: www.forhers.com/guides/glp1-diet-plan?utm_source=y… 🥗
𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.
21 hours ago | [YT] | 4
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#America doesn’t just have a wealth gap—we have a #health gap. It’s why rich people live longer. Get the first look at our #SuperBowl commercial ahead of the big game: https://youtu.be/1Tt7ehIhJEc ⬅️
4 days ago | [YT] | 3
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Chair #exercises are a great way to help build #strength, improve posture, and support your #weightlossjourney—no special equipment needed! Check out this chair workout designed by a doctor specifically for beginners: https://youtu.be/ApeXCck2gWw ⬅️
1 week ago | [YT] | 2
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We've all heard the "10,000 steps" rule. But is it really the magic number? Here's how to make your steps count for #weightloss: www.forhers.com/blog/steps-a-day-lose-weight?utm_s… 🏃♀️
1 week ago | [YT] | 1
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This tutorial for how to take compounded #GLP1 microdose injections will show you how to safely and comfortably do your own injections at home as part of your #weightlossjourney: https://youtu.be/kMoRUAPSeh4 ⬅️
𝘊𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘦𝘥 𝘥𝘳𝘶𝘨 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘰𝘳 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦𝘥 𝘧𝘰𝘳 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘯𝘦𝘴𝘴, 𝘰𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘣𝘺 𝘵𝘩𝘦 𝘍𝘋𝘈. 𝘗𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.
𝘗𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘸𝘩𝘰 𝘸𝘪𝘭𝘭 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘪𝘧 𝘢 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦. 𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺. 𝘚𝘦𝘦 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘧𝘰𝘳 𝘧𝘶𝘭𝘭 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘴𝘢𝘧𝘦𝘵𝘺 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.
𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.
2 weeks ago | [YT] | 3
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Core training is crucial for balance, stability, and overall #fitness. Try this #beginnerworkout a few times a week, at your own pace, to build #strength and grow your confidence: https://youtu.be/BE5lSwEl8Hc 💪
2 weeks ago | [YT] | 2
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Still looking for a #healthy 2026 goal? Here are 10 #NewYears resolutions ideas: www.forhers.com/blog/healthy-new-years-resolutions… 👀
3 weeks ago | [YT] | 4
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Postpartum #depression is more common than women think. Dr. Jessica Shepherd dives into this question from Hers community members: www.youtube.com/shorts/-LbrAQ... ⬅️
3 weeks ago | [YT] | 3
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Wondering how to break a #weightloss plateau? Examining your #diet, mixing up your #exercise routine, and prioritizing sleep can help. Learn more: www.forhers.com/guides/how-to-break-a-weight-loss-… 🔗
4 weeks ago | [YT] | 4
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Created by a doctor, this beginner #strengthtraining routine is designed to help you build lean #muscle, boost your #metabolism, and support your #weightloss goals—no gym required: https://youtu.be/xCz3q5pigUM 💪
1 month ago | [YT] | 4
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