Aida Paula Cotuna - Invidious

Aida Paula Cotuna

Bine ai venit pe canalul meu de fitness acasă pentru mame dedicate!
Fă parte dintr-o comunitate primitoare de mame, si viitoare mame, active. Fii aproape de puiul tău în timp ce te antrenezi și îți îmbunătățești starea de bine.

Mai multe detalii gasesti pe mamicifit.ro

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0:17

Fitness acasa alaturi de comunitatea de mame fit

Aida Paula Cotuna

Shared 11 months ago

186 views

5:20

Workout in Pörtschach

Aida Paula Cotuna

Shared 4 years ago

244 views

4:34

Workout la Wörthersee

Aida Paula Cotuna

Shared 4 years ago

147 views

5:06

Antrenament in Wachau

Aida Paula Cotuna

Shared 4 years ago

145 views

6:50

Putem Slabi 3,5 kg intr o saptamana?

Aida Paula Cotuna

Shared 4 years ago

12K views

6:42

Cum scapi de durerea laterala cand alergi

Aida Paula Cotuna

Shared 4 years ago

6.1K views

6:57

Workout in Berg und Graben

Aida Paula Cotuna

Shared 4 years ago

103 views

6:31

Workout in Semmering

Aida Paula Cotuna

Shared 4 years ago

107 views

7:27

Antrenament fara greutati

Aida Paula Cotuna

Shared 4 years ago

85 views

6:22

Incalzirea corecta inainte de alergare

Aida Paula Cotuna

Shared 4 years ago

13K views

6:34

ANTRENAMENT INTENS FARA ECHIPAMENT

Aida Paula Cotuna

Shared 4 years ago

108 views

4:38

Top 6 exercitii pentru alergatori

Aida Paula Cotuna

Shared 4 years ago

295 views

10:33

Cum am slabit dupa sarcina?

Aida Paula Cotuna

Shared 4 years ago

503 views

6:15

Alergare Uphill

Aida Paula Cotuna

Shared 4 years ago

194 views

7:41

Cele mai bune exercitii pentru quadriceps

Aida Paula Cotuna

Shared 4 years ago

439 views

4:48

Intervale iarna?

Aida Paula Cotuna

Shared 4 years ago

333 views

6:08

Antrenament in circuit

Aida Paula Cotuna

Shared 4 years ago

95 views

9:02

Cum sa ai brate tonifiate?

Aida Paula Cotuna

Shared 4 years ago

90 views

7:39

10 superalimente

Aida Paula Cotuna

Shared 4 years ago

677 views

10:05

Durere de sold? Ce poti face?

Aida Paula Cotuna

Shared 4 years ago

8.4K views

7:26

Cum mananci un curcubeu?

Aida Paula Cotuna

Shared 4 years ago

125 views

11:09

HIIT SAU ANTRENAMENT DE FORTA?

Aida Paula Cotuna

Shared 4 years ago

104 views

4:43

Ultimul video din 2020 + SURPRIZA

Aida Paula Cotuna

Shared 5 years ago

97 views

6:45

Eliberare miofasciala

Aida Paula Cotuna

Shared 5 years ago

446 views

9:45

Recuperare dupa alergare cu rola

Aida Paula Cotuna

Shared 5 years ago

276 views

18:27

Stretching dupa alergare

Aida Paula Cotuna

Shared 5 years ago

909 views

6:04

Provocare imposibila?

Aida Paula Cotuna

Shared 5 years ago

81 views

9:09

Mindset in Vremea Pandemiei

Aida Paula Cotuna

Shared 5 years ago

102 views

9:31

200 reps Challenge

Aida Paula Cotuna

Shared 5 years ago

127 views

8:52

Super nuci sau nuci super?

Aida Paula Cotuna

Shared 5 years ago

139 views

8:45

Cum tratam diastaza abdominala?

Aida Paula Cotuna

Shared 5 years ago

1.8K views

4:21

Ai diastaza abdominala?

Aida Paula Cotuna

Shared 5 years ago

7K views

7:03

LET'S TALK: Viata de mamica

Aida Paula Cotuna

Shared 5 years ago

99 views

15:33

De ce si femeile ar trebui sa faca antrenamente cu greutati?

Aida Paula Cotuna

Shared 5 years ago

94 views

9:18

Ne incalzim inainte de antrenament?

Aida Paula Cotuna

Shared 5 years ago

100 views

13:56

Cea mai buna modalitate de a slabi?

Aida Paula Cotuna

Shared 5 years ago

113 views

8:39

Cum antrenam muschii fesieri

Aida Paula Cotuna

Shared 5 years ago

556 views

15:26

5 obiceiuri nesanatoase pe care si tu le ai

Aida Paula Cotuna

Shared 5 years ago

227 views

8:07

Conditia fizica in 2020

Aida Paula Cotuna

Shared 5 years ago

51 views

10:17

Ai dureri de spate?

Aida Paula Cotuna

Shared 5 years ago

204 views

7:49

Antrenament cu masca?

Aida Paula Cotuna

Shared 5 years ago

226 views

1:18

Vrei sa te mentii in forma pe perioada sarcinii?

Aida Paula Cotuna

Shared 5 years ago

81 views

14:50

Pot sa fac sport in timpul sarcinii?

Aida Paula Cotuna

Shared 5 years ago

365 views

7:31

Cum ne recuperam activ?

Aida Paula Cotuna

Shared 5 years ago

75 views

11:21

Putem construi masa musculara doar cu greutatea corpului?

Aida Paula Cotuna

Shared 5 years ago

134 views

7:17

De ce mi-e foame imediat dupa ce mananc?

Aida Paula Cotuna

Shared 5 years ago

826 views

5:15

Alergam sau ridicam greutati?

Aida Paula Cotuna

Shared 5 years ago

230 views

1:19

Ce ne asteapta vara asta?

Aida Paula Cotuna

Shared 5 years ago

280 views

7:13

Ce inseamna sa slabim?

Aida Paula Cotuna

Shared 5 years ago

85 views

7:37

Feminin Masculin: Se va masculiniza femeia care ridica greutati?

Aida Paula Cotuna

Shared 5 years ago

146 views

8:02

Q&A Episode 2

Aida Paula Cotuna

Shared 5 years ago

55 views

5:27

Slabim atunci cand transpiram?

Aida Paula Cotuna

Shared 5 years ago

847 views

3:39

Micronutrienti partea 2: Fitonutrienti si zoonutrienti

Aida Paula Cotuna

Shared 5 years ago

66 views

7:18

Q&A Episode 1

Aida Paula Cotuna

Shared 5 years ago

156 views

7:15

Micronutrienti Partea 1: Ce sunt vitaminele si mineralele?

Aida Paula Cotuna

Shared 5 years ago

606 views

5:15

Ce inseamna sa fii hidratat?

Aida Paula Cotuna

Shared 5 years ago

69 views

5:27

De ce antrenor personal?

Aida Paula Cotuna

Shared 5 years ago

83 views

4:27

De cat somn avem nevoie?

Aida Paula Cotuna

Shared 5 years ago

103 views

3:54

Ce sunt Proteinele?

Aida Paula Cotuna

Shared 5 years ago

313 views

5:04

Ce sunt Grasimile?

Aida Paula Cotuna

Shared 5 years ago

121 views