Glute/Leg Day: Obsessed with fitness, unilateral exercises, boundaries and saying no.

Back Day: How I lost weight in Chicago, what I ate, and how this mindset shift can save you.

Chest/Shoulders: What is a calorie deficit & how to do it right - tips from a fitness coach.

Glute Workout: people pleasing and your fitness goals, WWWY FOMO, and different types of RDLS.

Chest Day, Olympia Expo, & meeting the goats of bodybuilding.

Quick Glute day: comparison on your fitness journey, Olympia in Vegas, and lots of form tips.

Upperbody Workout: Fitness in my 30s vs 20s, workout splits, and being your most authentic self.

Glute Workout: what is balance, pumpkin spice brioche, ABs, how to deadlift, botox/plastic surgery.

Full Body Workout: What your training split should look like, keeping your peace, and gym anxiety.

Glute Workout: How to RDL, fitness is not a one size fits all thing, & make things weird.,

Upper Body Workout: Weights make you manly, mindset traps on your fitness journey.

Leg Day: Grow your Glutes, Fitness Trends, Weighted Vests, Pilates, Electrolytes, Food Noise, & yap.

Upper Workout: haircuts, coming out of a calorie deficit, feeling fluffy, competing, advice online.

Upperbody Workout Yap, Eating Cake for 5 Days, All or Nothing Mindset, Fasting, and my birthday.

Fullbody Workout, your biggest fitness journey mistake , it's almost my birthday, and deadlifting.

Fullbody Workout, skipping workouts, fitness goals after losing 20 lbs, & why are people so mean?

Glute Day, Backstreet Boys, Dating after Divorce, and Scandalous Swimsuits.

Ep 12: Full Upper Day, not feeling cute in the gym, food freedom, comparisons, & fan girling.

Ep. 11: Leg/Glute day, PMS, disappointment & taking personal responsibility and random yapping.

Ep. 10: Upper Workout, my fun weekend, & navigating body image/shopping on a fitness journey

Ep 9: Fullbody Workout, Repairing My Relationship with Food, Living in Vegas & Finding Balance

Ep 8: Back Day, Gym Modesty, Tips for Pull Ups, and finally seeing the dermatologist

Ep 7: Leg Day & Entitlement to Comment On Others Bodies

Ep 6: Chest Day & my fitness journey - 1st diet in 7th grade to my recent 20 lb loss.

Ep 5: Leg Day, mean pilates girls on the internet, & how we all belong.

Ep 4: Back day, starting over in your 30’s & a thing I've never talked about before.

Ep 3: Chest/Shoulders, motivation vs discipline, gym clothes, & GLP-1s.

Ep 2: Legs, Botox, 90 day Fiancé, & how not to skip exercises you don't like.

Gym Chats Episode 1: Back Day & Weight Loss