▶️ OFFERING WEEKLY LIVE YOGA CLASSES + PATREON MEMBERSHIP
I’m Ladan and I’m excited to share my journey with you, how yoga, fitness, and mindfulness have helped me stay strong and healthy. By embracing a balanced lifestyle, I’m now reaping the rewards having reached my 50’s and I want to help you feel your best too.
On this channel, you’ll find yoga, meditation, fitness, wellness videos and insights into my rejuvenating retreats designed to nurture your body and mind.
If you're navigating menopause or simply want to stay fit and flexible, my classes offer a holistic approach to wellness.
Being active at any age is not only possible, it’s empowering!
Join me in creating a life full of vitality, joy and transformation ✨Subscribe to my online membership for weekly live yoga flows, guided meditations, women's circles and Q&A's all tailored to support your wellness and help you feel amazing at any age.
#wellnessretreats #Christmasretreats #Detoxretreats #fitover50women
Yoga & Fitness: Over 50 & Menopause With Ladan
Day 2 is now live! 💛
Today we’re focusing on Hip Mobility & Thigh Toning to help ease stiff hips whilst gently building strength.
If you woke up feeling tight, achy or less mobile, this floorwork session is exactly what you need. No standing, just gentle movement to help you feel stronger and move more freely.
Have you completed Day 2 yet? I’d love to know how your hips feel afterwards. See you tomorrow for Day 3! 😊
2 months ago (edited) | [YT] | 10
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Yoga & Fitness: Over 50 & Menopause With Ladan
New series is here 💛
Following the amazing response to my 7 Day Legs, Bums & Tums Floorwork Series for women 50+ and menopause, I’ve created a brand new 7 Day Hips & Thighs Floor-work Series.
This series is designed to help you build strength, improve mobility and tone your lower body with gentle, effective floowork that supports your body through your 50s and beyond.
Day 1 is now live 🎉
I’d love to know how your hips and thighs feel after this first session and thank you so much for your support 🙏🏽
2 months ago | [YT] | 7
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 7 IS NOW LIVE ✨
We made it to the final day 🤍
Today we focus on inner thighs and full lower body toning.
I’m honestly so grateful so many of you joined me for this series ✨
3 months ago | [YT] | 9
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 6 IS NOW LIVE ✨
This one really switches the core on 🔥
Today we combine abs and legs with slow mindful floorwork for deeper strength and stability after 50.
No rushing.
Just connection and control.
3 months ago | [YT] | 10
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 5 IS NOW LIVE ✨
If your hips feel tight from stress, sitting too much or menopause, this one is for you 🤍
Today we focus on hips and thighs with gentle floorwork to build strength, mobility and flexibility without forcing.
3 months ago (edited) | [YT] | 14
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 4 IS NOW LIVE ✨
I honestly forgot how much I used to love teaching Legs, Bums & Tums 🤍
Today we bring everything together with a full lower body floorwork for legs, glutes and core strength.
Low impact yet definitely effective 😅
"Who has moved on to Day 4 yet?"
3 months ago | [YT] | 13
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 3 IS NOW LIVE ✨
Today we are focusing on deep core strength and that stubborn lower menopause belly area we all love so much 😅
Gentle floorwork.
No crunches.
No pressure.
Just slow controlled movement.
Whose looking forward to DAY 4?........
4 months ago (edited) | [YT] | 11
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 2 IS NOW LIVE ✨
Thank you for all your DMS and lovely feedback 🤍
Today we focus on glutes and lower back strength with gentle floorwork to help support posture, stability and mobility.
You may feel this one tomorrow 😅
4 months ago | [YT] | 7
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Yoga & Fitness: Over 50 & Menopause With Ladan
DAY 1 IS NOW LIVE ✨
I honestly had no idea this Legs, Bums & Tums Floorwork Series would resonate with so many of you already 🙏🏽 🤍
Today we focus on sculpting and strengthening the legs with gentle low impact floorwork for women in their 50s and menopause.
No standing.
Knee friendly
Just mindful movement that actually feels good.
4 months ago | [YT] | 9
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Yoga & Fitness: Over 50 & Menopause With Ladan
Your yoga teacher turns into a wellness robot after one green juice and a meditation 🤖😂
#yogaover50s #menopausewellness #yogaforbeginners50plus
4 months ago (edited) | [YT] | 3
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