Strict Pressing Raw

Strict pressin #strictaf #militarypressin

Strict Pressing

Strict Pressin & 300lbs Strict Press PR

225lbs x10, 275lbs, 280lbs, & 285lbs Strict Press #strictpress #militarypress #ohp

Strict press 235lbs x4 & 250lbs x3

FRONT SQUATS 405lbs x3, 455lbs x1, 425lbs x2

STRICT PRESSIN

BENCH PRESS WORK

Front Squats

Bench press work

FRONT SQUATS

STRICT PRESS

STRICT PRESS 225lbs x6, 250lbs x2, 260lbs x1

440lbs x1, 405lbs x3, 405lbs x2, 415lbs x1 #frontsquats

405lbs x4, 375lbs x3 Front Squats

Strict press 225lbs x6, 245lbs x2, 260lbs x1

405lbs x4,x3,x2 FRONT SQUATS

Front Squats

Front squat doubles

FRONT SQUATS #frontsquats 365lbs x5, 405lbs x2, 425lbs x1, 455lbs x0.5

205lbs x5, 225lbs x3, 240lbs x3 #strictpress #overheadreps #overheadstrictpress #sunbathin #nutup

Front Squats

Bench press

July 19, 2021

Raw Benchpress training 4,3,1

Grip training, heavy axle bar deadlift & 45lb bumper plate flips

Raw Bench Press 225lbs x15, 275lbs x7, & 305lbs x5

586lbs x2 #deadlifts, 405lbs x2, 425lbs x1, 440lbs x1 #frontsquats

rippin my YZF450 back in 2015

497lbs x3, 532lbs, 552lbs, & 602lbs Deadlift Grinders

BENCH PRESS TRAINING 315lbs x5, 325lbs x3, 345lbs x2, 365lbs x1, 385lbs x1, 365lbs x1

250lbs x10, 275lbs x5, 295lbs x4, 350lbs x2.5, 390lbs x1 BENCH PRESS

Bench Press Raw Pause Reps 225lb x5, 250lbs x4, 275lbs x3, 315lbs x2, 365lbs x1

265lbs. #axlebarcleanandpress, 225lbs. #strictpress, 225lbs. #logcleannpress, 315lbs. #inclinebench

376lbs x5, 406lbs x3, 440lbs x2 FRONT SQUATS

225lbs x15, 295lbs x6, 350lbs x2 BENCH PRESS

225lbs x5, 240lbs x3, 250lbs x2, 260lbs x1 Strict press

225lbs x15, 295lbs x5, 345lbs x2, 375lbs x1 BENCH PRESS ☠️☠️☠️

385lbs x3, 405lbs x2, 475lbs x1 #frontsquats

225lbs x5, 270lbs x1 STRICT PRESS

FRONT SQUATS 315lbs x7, 405lbs x3, 450lbs x1, & PR attempt of 480lbs

OVERHEAD STRICT PRESS high volume heavy session

558lbs x3, 585lbs x2, 606lbs x1 conventional deadlift

Overhead Strict Press 225lbs. x3 & 250lbs. x1

225lbs. x22 Reps Front Squats

230lbs. x5 axle bar clean & press

315lbs. x22 Reps 12” Deadlifts

FRONT SQUATS 225lbs. x22 Reps

305lbs. x5, 325lbs. x4, 345lbs. x3 Bench Press

230lbs x4, 240lbs x2.5, 250lbs. x1 Strict press

300lbs. x5, 325lbs. x4, 345lbs. x2, 365lbs x1 Raw Bench Press

225lbs. x3, 240lbs. x1 Strict Press & 280lbs. x1 Push Press

350lbs. x5 & 400lbs. x2 Front Squats

3,2,1 pull & push supersets 610lbs deadlift & 350lbs bench press top sent singles

562lbs x3, 586lbs x2, 606lbs x1 Conventional Deadlifts

Incline Benchpress 225lbs x8, 275lbs x2, 315lbs x1

Front squats at 410lbs, 420lbs, 430lbs, 440lbs, & 450lbs

Shoulder Session 3,2,1 heavy push press then 3,2,1 heavy incline bench press

295lbs x3, 315lbs x2, 350lbs x1 #flatbench 275lbs x2, 295lbs x1, 315lbs x1 #inclinebench