M Town Monsta - Invidious

M Town Monsta

CRAZY EPIC WEIGHTLIFTING/POWERLIFTING/BODYBUILDING INSTRUCTIONAL FITNESS CHANNEL, YOUR ONE STOP SHOP FOR TRAINING BENCH SHOULDERS BACK AND LIFTED TRUCKS

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9:00

FULL BACK TRAINING DAY DIET UPDATE & CAR CONTENT

M Town Monsta

Shared 1 month ago

125 views

23:36

225 REP OFF 1000 REP BENCH SESSION

M Town Monsta

Shared 4 months ago

252 views

6:05

OLD SCHOOL IRON ADDICTS GYM FOOTAGE WEEKS BEFORE IAG VS. GYM GANG

M Town Monsta

Shared 4 months ago

66 views

3:07

2018 225 REP COMPETITION AT MUSCLE BEACH VENICE BEACH #venicebeach #musclebeach #rep

M Town Monsta

Shared 9 months ago

553 views

2:33

2018 VENICE BEACH 500 BENCH PRESS FOR REPS #powerlifting #venicebeach #musclebeach

M Town Monsta

Shared 9 months ago

611 views

1:31

HOW I LOST 73 LBS ONLY EATING 1500 CALORIES

M Town Monsta

Shared 1 year ago

810 views

1:55

BEING UNCOMFORTABLE EQUALS GROWTH BACK DAY COMBO SET

M Town Monsta

Shared 1 year ago

305 views

1:26

I TRAIN ARMS EVERY TRAINING DAY

M Town Monsta

Shared 1 year ago

675 views

1:56

CABLE REAR DELT FLYS

M Town Monsta

Shared 1 year ago

157 views

1:24

TIP FOR PEOPLE WITH A BIG BELLY

M Town Monsta

Shared 1 year ago

491 views

1:26

INCLINE DUMBBELL SPIDER CURL COMBO SET

M Town Monsta

Shared 1 year ago

201 views

1:41

CONSTANT TENTION ON THE MUSCLE BACK TRAINING

M Town Monsta

Shared 1 year ago

151 views

1:29

BENCH PRESS DROP SET

M Town Monsta

Shared 1 year ago

196 views

1:55

STOP TAKING SUPPLEMENTS!!!! DO SUPPLEMENTS REALLY MATTER???

M Town Monsta

Shared 1 year ago

266 views

3:45

HOW TO GET STRONGER AND HIT PR'S ON THE BENCH PRESS

M Town Monsta

Shared 1 year ago

327 views

1:33

BENCH PRESSING FOR MUSCLE OR STRENGTH

M Town Monsta

Shared 1 year ago

271 views

1:30

ARE YOU TAKING THE RIGHT AMOUNT OF PROTEIN PER DAY

M Town Monsta

Shared 1 year ago

305 views

1:17

TRICEP GIANT SET 5x10x10x10

M Town Monsta

Shared 1 year ago

263 views

1:16

DO YOU KNOW THE DIFFERENTS BETWEEN SUPER SET COMBO SET & GIANT SETS

M Town Monsta

Shared 1 year ago

215 views

1:20

BUILDING TRICEPS DUMBBELL TRICEP EXTENSIONS MODIFIED

M Town Monsta

Shared 1 year ago

341 views

1:06

ADD REVERSE GRIP LAT PULL DOWNS TO YOUR TRAINING

M Town Monsta

Shared 1 year ago

209 views

1:54

STOP WRAPPING YOUR WRIST WRAPS LIKE THIS

M Town Monsta

Shared 1 year ago

232 views

1:32

TAKE YOUR BENCH PRESS TO THE NEXT LEVEL

M Town Monsta

Shared 1 year ago

296 views

1:40

ARE YOU TRYING TO LIFT WEIGHT OR BUILD MUSCLE?

M Town Monsta

Shared 1 year ago

219 views

1:42

0-500 BENCH PRESS EPIC FAIL & COME BACK

M Town Monsta

Shared 1 year ago

250 views

1:21

DO YOU TRAIN OR WORKOUT AT THE GYM

M Town Monsta

Shared 1 year ago

166 views

1:30

SMITH MACHINE BENT OVER ROWS

M Town Monsta

Shared 1 year ago

142 views

1:35

INTERMITTENT FASTING & TRAINING FASTED

M Town Monsta

Shared 1 year ago

215 views

1:55

DUMBBELL BENCH PRESS WITHOUT PAIN.. TRY THIS!!!

M Town Monsta

Shared 1 year ago

281 views

1:23

500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

M Town Monsta

Shared 1 year ago

142 views

1:28

GAME CHANGER ON INCLINE BENCH PRESS

M Town Monsta

Shared 1 year ago

229 views

1:26

FROM POWERLIFTING TO BODYBUILDING

M Town Monsta

Shared 1 year ago

163 views

1:10

CABLE FLY CHEST TRAINING DAY

M Town Monsta

Shared 1 year ago

83 views

1:26

HEAVY CHEST DAY

M Town Monsta

Shared 1 year ago

222 views

1:31

MONSTA DUMBBELL BICEP CURL DROP SET

M Town Monsta

Shared 1 year ago

162 views

2:20

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

M Town Monsta

Shared 1 year ago

1.6K views

1:38

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

M Town Monsta

Shared 1 year ago

115 views

1:44

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

M Town Monsta

Shared 1 year ago

94 views

1:23

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

M Town Monsta

Shared 1 year ago

133 views

1:14

30 REP GOBLET SQUAT CHALLENGE

M Town Monsta

Shared 1 year ago

88 views

1:48

FULL CHEST TRAINING DAY

M Town Monsta

Shared 1 year ago

137 views

1:49

DUMBBELL BENCH PRESS 101 FOR THE BEST RESULTS MUSCLE GROWTH

M Town Monsta

Shared 1 year ago

266 views

1:36

OPTIMIZE YOUR MUSCLE GROWTH ON CHEST DAY ON MACHINES

M Town Monsta

Shared 1 year ago

107 views

1:26

DUMBBELL INCLINE CURL EZ BAR SPIDER CURL COMBO SET

M Town Monsta

Shared 1 year ago

165 views

1:27

CARDIO & BICEP CURLS

M Town Monsta

Shared 1 year ago

119 views

1:46

CRAZY BICEP CURL GIANT SET

M Town Monsta

Shared 1 year ago

191 views

1:42

ABS ARE MADE IN THE GYM & KITCHEN.. MY AB TRAINING ROUTINE

M Town Monsta

Shared 1 year ago

196 views

1:32

TECHNIQUE IS KEY WHEN IT COME TO BUILDING MUSCLE & STRENGTH

M Town Monsta

Shared 1 year ago

133 views

1:31

FRONT DELT KILLER COMBO SET

M Town Monsta

Shared 1 year ago

107 views

1:50

BUILD BIGGER TRAPS FOR THE SUMMER

M Town Monsta

Shared 1 year ago

151 views

1:35

DIETING FOOD CRAVINGS AND REAL RESULTS

M Town Monsta

Shared 1 year ago

88 views

1:31

SINGLE TO DOUBLE ARM CHEST SUPPORTED DUMBBELL ROWS

M Town Monsta

Shared 1 year ago

99 views

1:33

DUMBBELL LATERAL RAISES COMBO SET

M Town Monsta

Shared 1 year ago

197 views

1:25

CHEST DAY

M Town Monsta

Shared 1 year ago

123 views

1:56

SINGLE ARM DUMBBELL SHOULDER SHRUGS

M Town Monsta

Shared 1 year ago

388 views

1:09

CRAZY CHEST BUILDER CG CHEST PRESS HACK

M Town Monsta

Shared 2 years ago

147 views

1:23

ARM DAY VS. ARM WEEK

M Town Monsta

Shared 2 years ago

137 views

1:23

BENCH PRESS SECRET THAT WILL HELP YOU BREAKTHROUGH PLATEAUS

M Town Monsta

Shared 2 years ago

181 views

1:31

QUAD KILLER!!! LEG EXTENSION GOBLET SQUAT COMBO SET

M Town Monsta

Shared 2 years ago

101 views

1:34

BICEP & FOREARM SUPER SET

M Town Monsta

Shared 2 years ago

130 views