π§ββοΈ Exploring yoga π± Plant-powered living π Mindful being
As per the ancient science of life, well-being thrives on five pillars: fresh air, clean water, proper rest, exercise, and nourishing food. While the first three are in your hands, Iβm here to support you with the last two.
Hi, Iβm Alina, a whole food plant-based yogi! On this channel, I share yoga practices β from energizing Hatha and Vinyasa to slow, healing and grounding Yin and Nidra; also breathwork and meditation for deeper connection with yourself.
In addition, I love plant-powered nutrition and share whole food plant-based recipes made without oil, sugar, or processed ingredients to fuel your body.
Letβs move, breathe, and nourish ourselves together! Subscribe if you'd like to support my channel and letβs connect in the comments.
P.S. I've met yogis and I've met plant-based foodies, but never a plant-based yogi. If you exist, PLEASE say hi!
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π₯ πβπ« Potato Patties Stuffed with Mushrooms | Homemade Plant Based Ukrainian Potato Zrazy
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Turn Your Red Lentil Soup into a Nutrition Powerhouse | Just 270 kcal, Packed with Fiber & Nutrients
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π 1-Hour Detox & Deep Healing Yin Yoga Practice | Lymphatic Drainage, Fascia Release & Relaxation
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30-Minute Upper Body Yin Yoga: Stretch For Neck, Shoulders, Chest | Improve Posture & Release Stress
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