Findling yoga - Lena Cole

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2:22

5 days of yoga - Introduction

Findling yoga - Lena Cole

Shared 1 year ago

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19:31

Third yoga flow - No Hands, No Mat, Standing - 19min

Findling yoga - Lena Cole

Shared 1 year ago

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19:55

Fifth yoga flow - Sitting and Breathing - 19 min

Findling yoga - Lena Cole

Shared 1 year ago

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27:38

Fourth yoga flow - Divine Supine - 27min

Findling yoga - Lena Cole

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16:04

Second yoga flow - Ashtanga Danda Sequence to Wake Up the Spine - 16min

Findling yoga - Lena Cole

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17:44

First yoga flow - on my knees - 17MIN

Findling yoga - Lena Cole

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25:12

Sun Salutations - Exploration - 25min

Findling yoga - Lena Cole

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27:00

Breath - Pranayama - 30min - Nadi Shodana - Bhramari

Findling yoga - Lena Cole

Shared 1 year ago

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