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JC Rodriguez | Fitness For Cancer Survivors
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Whether you are just starting out your health and fitness journey or looking to get back in shape after cancer this channel will give you everything you need to improve your health and fitness after cancer.

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58:07

Weight Lifting After Breast Cancer… Safe or Risky in Women with High Risk for Lymphedema

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 day ago

7 views

1:13

estirando el hombro

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

9 views

2:45

Foot, Calf, Ankle Stretch by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

13 views

9:50

Que Es Lo Que Comes

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

3 views

1:15

Ejercicio de caderas de lado

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

17 views

1:59

Ejercicio de puente

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

16 views

0:58

Estiramiento de Columna

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

12 views

1:09

Bicep Curls Resistance Band

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

7 views

3:32

How many steps do you need to get in a day

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

5 views

2:48

Why getting enough steps during fat loss is so important

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

3 views

3:33

I feel light headed during the Good morning Jefferson curl stretch

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

9 views

2:32

Floor Dumbbell Lat Pullover by Jc

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

8 views

17:33

Stop Losing Fat During Cancer Treatment by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 days ago

6 views

13:29

New Study on Creatine for Breast Cancer Survivors

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

17 views

1:35

Standing Y’s

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

5 views

1:57

TKE by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

4 views

2:07

Self Hip Flexor Stretch by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

18 views

1:32

Scapular Push Up by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

6 views

1:29

Self Lat & Tricep Stretch by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

5 views

4:59

Your Weight Will Go Up After Chemo Infusion

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

8 views

26:20

How to Build Strong Bones After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 week ago

15 views

2:57

Better Foot and Ankle Stability During Lunges and Step Ups by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 weeks ago

5 views

5:44

Weight Loss vs Fat Loss During Cancer Treatment by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 weeks ago

6 views

4:12

Will I Be Able to Hit My Goals Working Out at Home?

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 weeks ago

4 views

4:34

Does the Exercise Order Matter by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 weeks ago

1 view

23:36

Should You Take Creatine After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 weeks ago

10 views

3:08

Cancer Fatigue: 10 Minute Rule

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 weeks ago

2 views

10:12

The Best Way to Exercise with Cancer Fatigue by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

17 views

2:55

Seated Pigeon Stretch by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

26 views

2:05

Table Hip Flexor Contraction by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

23 views

2:38

Floor Press by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

39 views

24:15

The Best Way to Build Muscle After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

58 views

2:00

Open Book by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 weeks ago

100 views

17:20

Best Leg Exericses To Do After A Mastectomy At The Gym by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 month ago

10 views

24:56

Mastectomy Recovery The Best Leg Exercises After A Masectomy by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 month ago

12 views

16:58

Why its Hard to Lose Weight After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 1 month ago

41 views

22:23

How to Improve Your Balance by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

14 views

3:16

Machine chest fly by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

9 views

2:53

Inner and outer thigh machine by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

18 views

2:30

Chin up grip lat pull down by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

17 views

1:43

Tricep kickback by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

21 views

11:27

Exercises After a Mastectomy by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

27 views

24:22

How to Return to Normal After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

16 views

1:50

Single Leg Glute Bridge by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

76 views

27:16

How to Build Muscle After Cancer. The Uncomfortable Truth of Muscle Building by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 2 months ago

63 views

14:31

Episode 5: Q&A How to Exercise with Nausea, Fatigue, and Body Aches

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 months ago

24 views

21:28

Rebuilding Strength: The Essential Guide to Exercising After Cancer

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 months ago

38 views

26:53

Empowering Survivors: My Journey into Cancer Exercise

JC Rodriguez | Fitness For Cancer Survivors

Shared 3 months ago

37 views

21:54

How to Build An Affordable Home Gym In 2026 by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 months ago

60 views

13:37

Exercising with an Ostomy Bag by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 months ago

40 views

29:26

Overcoming Fear of Exercise After Cancer by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 4 months ago

40 views

8:38

How to Lose Fat After Cancer

JC Rodriguez | Fitness For Cancer Survivors

Shared 5 months ago

25 views

9:25

How to exercise with a chemo port

JC Rodriguez | Fitness For Cancer Survivors

Shared 6 months ago

573 views

11:28

How to improve your gut health after cancer

JC Rodriguez | Fitness For Cancer Survivors

Shared 7 months ago

25 views

1:00:23

New Study Shows Muscle Mass Reduce Inflammation in Breast Cancer Survivors by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

68 views

9:47

Exercise Safety for Leg Lymphedema by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

48 views

9:53

How to Stay Motivated to Exercise by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

49 views

9:53

How to Exercise with Fatigue

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

58 views

1:40

Seated Trunk Twist by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

31 views

2:11

Step up Lunge by JC

JC Rodriguez | Fitness For Cancer Survivors

Shared 8 months ago

29 views

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