Samuel Pont Training

2:27

At Home Leg Workout for Muscle Gain

Shared 2 years ago

68 views

2:20

How to Stop Stopping Exercise !

Samuel Pont Training

Shared 2 years ago

100 views

2:04

What creates a lapse or stop in exercise ?

Samuel Pont Training

Shared 2 years ago

23 views

2:21

Returning to Sport or Training Post Injury

Samuel Pont Training

Shared 2 years ago

3 views

2:43

17 September 2024

Samuel Pont Training

Shared 2 years ago

12 views

3:14

Anxiety disorder and Exercise

Samuel Pont Training

Shared 2 years ago

44 views

1:33

Should you Rely on Cardio for Fat Loss

Samuel Pont Training

Shared 2 years ago

21 views

1:22

How to get stronger from a Beginner

Samuel Pont Training

Shared 2 years ago

167 views

2:48

Visualisation and improving Skill in Sport

Samuel Pont Training

Shared 2 years ago

14 views

1:20

When Do I Include Kettlebell Training in a Clients Routine!?

Samuel Pont Training

Shared 2 years ago

19 views

1:16

When do I include HIIT Training?

Samuel Pont Training

Shared 2 years ago

14 views

2:45

Best sets and reps to build muscle mass

Samuel Pont Training

Shared 2 years ago

14 views

1:57

Why I don’t like the Zoe app marketing

Samuel Pont Training

Shared 2 years ago

7 views

1:19

Not everyone is going to be supportive when you’re in a fat loss stage

Samuel Pont Training

Shared 2 years ago

39 views

1:21

Is there anything special about keto or carnivore diet when it comes to fat loss ?

Samuel Pont Training

Shared 2 years ago

20 views

2:29

What are the symptoms of low testosterone?

Samuel Pont Training

Shared 2 years ago

26 views

1:37

STRENGTH TRAINING INTENSITY (how heavy) For jiujitsu and grappling

Samuel Pont Training

Shared 2 years ago

16 views

1:29

Does Kenesio tape actually work?

Samuel Pont Training

Shared 2 years ago

7 views

1:38

The trouble with diet tracking apps

Samuel Pont Training

Shared 2 years ago

10 views

3:10

Frequency of strength training and jiujitsu

Samuel Pont Training

Shared 2 years ago

21 views

1:44

The swimmers body fallacy

Samuel Pont Training

Shared 2 years ago

104 views

1:55

How to accurately measure body fat

Samuel Pont Training

Shared 2 years ago

7 views

2:27

Planning strength cycles for BJJ jiujitsu

Samuel Pont Training

Shared 2 years ago

34 views

3:40

The NEGATIVE side effects of TRT (testosterone replacement therapy)

Samuel Pont Training

Shared 2 years ago

78 views

2:07

The trouble with bio hacks ! #biohacks #biohacking

Samuel Pont Training

Shared 2 years ago

5 views

1:28

What causes Muscle Growth??

Samuel Pont Training

Shared 2 years ago

107 views

1:27

How to start weight training when younger 16-20 ?

Samuel Pont Training

Shared 2 years ago

42 views

1:42

Strength training and Cancer Risk

Samuel Pont Training

Shared 2 years ago

731 views

1:53

3 things I do differently now as a coach compared to to 20 Years back

Samuel Pont Training

Shared 2 years ago

135 views

1:32

WHEN IS A GOOD TIME TO START TRT

Samuel Pont Training

Shared 2 years ago

613 views

1:24

DO I PLAN CHEAT DAYS INTO CLIENTS FAT LOSS PLANS ?

Samuel Pont Training

Shared 2 years ago

31 views

1:03

How long can you stay in calorie deficit ?

Samuel Pont Training

Shared 2 years ago

334 views

1:11

LOW TESTOSTERONE AND LOW LIBIDO

Samuel Pont Training

Shared 2 years ago

355 views

1:16

Low Calorie Options in a Cutting Phase

Samuel Pont Training

Shared 2 years ago

145 views

2:00

HOW TO RAISE TESTOSTERONE NATURALLY

Samuel Pont Training

Shared 2 years ago

543 views

1:17

WHY I DON’T INCLUDE HIIT TRAINING .. and maybe you shouldn’t .

Samuel Pont Training

Shared 2 years ago

171 views

1:19

IS STRETCHING B.S

Samuel Pont Training

Shared 2 years ago

35 views

1:28

GRIP AND WRIST STRENGTH AND BJJ

Samuel Pont Training

Shared 2 years ago

1K views

1:22

STRENGTH AND CONDITIONING FOR SPORT

Samuel Pont Training

Shared 2 years ago

104 views

1:05

SHOULD YOU WEIGH YOURSELF EVERY DAY??

Samuel Pont Training

Shared 2 years ago

99 views

1:05

KETTLEBELLS OR DUMBBELLS ???

Samuel Pont Training

Shared 2 years ago

886 views

1:18

How do we Optimise TRT ?

Samuel Pont Training

Shared 2 years ago

217 views

2:08

IS EXERCISE WORTH DOING FOR FAT LOSS ?

Samuel Pont Training

Shared 2 years ago

678 views

1:08

TESTING FOR BLOOD TESTOSTERONE AND APOB

Samuel Pont Training

Shared 2 years ago

48 views

1:39

Periodising load and goals for MAXIMAL GAINS

Samuel Pont Training

Shared 2 years ago

31 views

2:05

Exercise and depression

Samuel Pont Training

Shared 2 years ago

80 views

1:12

Should YOU start TRT

Samuel Pont Training

Shared 2 years ago

346 views

1:10

My Top Ab Exercise

Samuel Pont Training

Shared 2 years ago

71 views

1:31

TRT and BJJ

Samuel Pont Training

Shared 2 years ago

798 views

1:53

Muscle Tension and mTOR pathway

Samuel Pont Training

Shared 2 years ago

29 views

2:00

I Blew my ACL!

Samuel Pont Training

Shared 2 years ago

53 views

1:41

Why you’re NOT losing weight on calorific deficit

Samuel Pont Training

Shared 2 years ago

1.1K views

1:16

Benefits of CREATNE

Samuel Pont Training

Shared 2 years ago

171 views

2:44

Trt testosterone replacement therapy and sexism in the UK

Samuel Pont Training

Shared 2 years ago

433 views

4:48

Does blending a Banana Affect Blood Glucose

Samuel Pont Training

Shared 2 years ago

43 views

2:55

How and where to Inject TRT

Samuel Pont Training

Shared 2 years ago

304 views

1:38

The trouble with weight watchers !

Samuel Pont Training

Shared 2 years ago

10 views

1:56

5 easy exercise to treat grapplers / climbers / golfers elbow

Samuel Pont Training

Shared 7 years ago

133 views

3:31

Why Kettlebell High Swings Suck- how to avoid shoulder impingement syndrome

Samuel Pont Training

Shared 8 years ago

2.7K views

5:53

Apple Watch 3 review for Kettlebell training and Productivity

Samuel Pont Training

Shared 8 years ago

3.5K views