Minus The Gym - Invidious

Minus The Gym

Hey there and welcome to Minus The Gym! This channel is dedicated to TRUE health and fitness, meaning exercise and nutrition practices that are designed to heal the body internally, promote better movement, improve looks, reduce pain and promote longevity.

My name is Ryan Sadilek. I have 20 years of experience in fitness and nutrition. I'm a Certified Personal Trainer (ACE-CPT), Functional Training Specialist (ACE-FTS) and Fitness Nutrition Specialist (ACE-FNS). I'm here on YouTube to share my story of how I healed my body from several chronic diseases and issues (hypertension, IBS, hemorrhoids, acne, weak immunity and more) through proper nutrition and exercise. Trust me, what's taught in the mainstream is based almost solely on vanity. It throws caution to the wind and sacrifices health and longevity for sex appeal. So I'm here to teach you balance; fitness that heals inside and out.

Thanks for stopping by! Subscribe and tune in again if you enjoy the content :)

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5:54

The First Exercise ANYONE Should Learn

Minus The Gym

Shared 1 month ago

8.6K views

9:07

The ONLY Green Juice Recipe You Need

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Shared 3 months ago

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Why I LOVE This 2,500-Year-Old Morning Routine

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BaseBar Flip: The Calisthenics Bar With INSTANT Height Adjustment

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Shared 8 months ago

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16:17

15 Minute Daily Stretch Routine for Desk Workers (Undo the Effects of Sitting!)

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Shared 10 months ago

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5:37

3 Game-Changing Tips to Balance Your Handstand FAST

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Shared 11 months ago

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5:12

Are Mike Tyson Push Ups Overrated?

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Shared 11 months ago

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14:55

9 Calisthenics Exercises EVERY Beginner Should Learn (with Tutorials!)

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Shared 1 year ago

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The ONE PIECE of Calisthenics Equipment You Need

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Burpee Variations For EVERY Fitness Level

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How Dead Hangs Improve Your Life

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4:46

This Ancient Exercise Works The ENTIRE Upper Body

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I Gave Up Caffeine For 30 Days. Here's What Happened.

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2MAD: This Simple Fat Loss Method WORKS

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9:34

The TRUTH About Juicing Fruits & Vegetables

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How To Make Calisthenics MORE Functional

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33 Exercises With A Pull Up Bar & Dip Handles

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The Calisthenics Master That Time Forgot

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Shared 1 year ago

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A No Equipment Beginner Calisthenics Routine ANYONE Can Do

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Shared 1 year ago

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14:04

BULLBAR 2.0 Review: NEW Portable Calisthenics Home Gym!

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Shared 1 year ago

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Nordic Curl Progression Simplified! (BaseBlocks Nordic Plus Review)

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My Plant Based Diet In The Fall

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Try THESE Calisthenics Deadlift Alternatives

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11 Functional Exercises to Fix Your Posture (Full Program)

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If I Started Calisthenics Today...

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Do THIS To Make Any Diet Healthier

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500,000 Subscribers. Channel Update & Free Giveaway!

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If You Sit For Work, You NEED These Stretches

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AI Created This Calisthenics Workout. Is It Any Good?

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These 3 Juice Recipes Changed My Life

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This Calisthenics Mistake Will HALT Your Progress

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How To FIX Your Posture In Only 3 Minutes A Day

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Height Adjustable Parallettes? My BaseBlocks Mini Bars Review

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43% Of People Will FAIL Their 2023 Fitness Goals. WILL YOU?

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Shared 2 years ago

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Calisthenics Drop Sets | 3 Methods For More Gains!

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Shared 2 years ago

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4:55

How To Train Calisthenics Every Day (The RIGHT Way)

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Shared 3 years ago

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5:30

The Most UNDERRATED Training Variable

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Shared 3 years ago

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Burpee Tips: Proper Form To Do Your Burpees RIGHT

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Shared 3 years ago

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8:06

3 Tips For Eating Plant Based Day-to-Day

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Shared 3 years ago

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House & Calisthenics Home Gym Tour! (Equipment Update)

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Shared 3 years ago

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Do THIS To Apply Progressive Overload With Calisthenics (3 Methods)

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Shared 3 years ago

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Parallel Bars For Beginners (Detailed Guide)

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Shared 3 years ago

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BaseBar Pro vs. Original | What's The Difference?

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Transitioning to Plant Based Eating (3 Methods)

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Shared 3 years ago

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4:59

I Swing The Rope Instead Of Jump It

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3 High Protein Plant Based Meals | What I Eat In a Day

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8:17

Using Gymnastics Rings SAFELY In A Doorway | Duonamic Rings Review

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7:01

Why Spinal Rotation Is CRUCIAL In Your Workouts

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Shared 3 years ago

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3 Cold Exposure Benefits That BOOST Your Health And Fitness

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Is Gamified Cardio Worth The Investment? (Freebeat XBike Review)

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1 Tip for FAST Core Strength & Stability Gains

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How I Boost and Track my Metabolism through Calisthenics Workouts

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How To Hurt Your Back Doing Squats

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Build Muscle & Burn Fat In LESS Time (Just 20 Minutes!)

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SHOULD YOU DRINK PEE? (Urine Therapy: What I’ve Learned)

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10:32

Can't Do Push Ups? This Will Help. Guaranteed.

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Shared 3 years ago

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3:52

UNLOCK Hidden Strength In Your Push Ups With 1 Tip

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Shared 3 years ago

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