Chelsea Fit and Flow
Your Weekly At Home Workouts
Welcome to Chelsea Fit & Flow! 🌿💪 where you'll find variety of weekly workouts, including Pilates, yoga, barre, mobility, and more! Whether you're looking for strength, stretching, or just a fun sweat session, there's something for everyone.
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For weekly workout tips, checkout my Instagram Account : @chelsea.fitandflow
Chelsea Fit and Flow
End of Year 10-Min Pilates Series | 6-Day Challenge (Dec 26–31)
Get ready to end the year strong and positive with my 6-day 10-minute Pilates series!
From December 26th to 31st, I’ll drop a new 10-minute Pilates video every day, each one unique and using a different prop.
These short, powerful sessions are perfect for ending 2025 on a high note, building strength, and moving your body daily ; all in just 10 -13 minutes.
Some of these videos will have music others won't ( let me know what you prefer more)
📅 Schedule:
Dec 26: NO PROP ALL PLANK WORKOUT ( 13 min )
Dec 27: YOGA BLOCK ABS AND GLUTES ( 12 min )
Dec 28: PILATES BALL SIDE SERIES ( 10 min )
Dec 29: PILATES RING WORKOUT ( 11 min )
Dec 30: NO PROPS ALL ABS BURNER ( 11 min )
Dec 31: FULL BODY X WEIGHTS ( 12 min )
✨ What to expect:
• 6 days of quick and effective Pilates workouts
• Each session features a different prop (ball, blocks, ring, weights, etc.)
• Positive energy to end the year feeling strong and motivated!
📲 Stay connected and follow along:
www.instagram.com/chelsea.fitandflow/
1 week ago (edited) | [YT] | 2
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Chelsea Fit and Flow
✨ New 5-Day Pilates Series Coming This Sunday! ✨
I’m excited to share that I’ll be uploading a Beginner / Pregnancy-Friendly 5-day Pilates series ; and YES , it’s for everyone. 🤍
Even though it’s designed to be safe for pregnancy (no twists, no deep supine work, no crunches), it’s still challenging, strengthening, and deeply intentional.
We’ll focus on the lower body, arms, and core, with controlled planks and mindful movement for about 20 min each day.
We’ll also be using props like a Pilates ball, yoga block, and light weights ; but don’t worry, you can absolutely complete the entire series without any props at all.
If you’re new to Pilates, rebuilding your routine, pregnant, or simply wanting a series that’s gentle on the body but still delivers results, this one’s for you.
Can’t wait to move with you for 5 days! 🫶✨
Stay tuned for more mini series coming your way December 26th!
#prenatalpilates #pilatesforeveryone #beginnerpilates
2 weeks ago | [YT] | 13
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Chelsea Fit and Flow
What should the next challenge be? A pilates two week fall program or a two week yoga program towards building strength for arm balances? 💪🏻✨
3 months ago | [YT] | 3
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