Chelsea Fit and Flow
Pilates • Power Yoga • Smart Movement
Welcome to Chelsea Fit & Flow ; where movement is designed to make you feel stronger, move better, and reconnect with your body.
Here you’ll find:
🔥 Pilates & abs + core workouts to sculpt and strengthen
🧘♀️ Power yoga flows with creative sequencing
⚡ Pilates board workouts for strength & control
🌿 Low-impact, posture & mobility sessions to reset your body
✨My occasional reviews and opinions all fitness related
Whether you want to build strength, improve flexibility, or simply feel good in your body ; you’re in the right place.
✨ New workouts every week
✨ From quick 10-minute sessions to full-length classes
Follow along and move with intention.
FOLLOW ME 👇
Instagram: @chelsea.fitandflow
Chelsea Fit and Flow
End of Year 10-Min Pilates Series | 6-Day Challenge (Dec 26–31)
Get ready to end the year strong and positive with my 6-day 10-minute Pilates series!
From December 26th to 31st, I’ll drop a new 10-minute Pilates video every day, each one unique and using a different prop.
These short, powerful sessions are perfect for ending 2025 on a high note, building strength, and moving your body daily ; all in just 10 -13 minutes.
Some of these videos will have music others won't ( let me know what you prefer more)
📅 Schedule:
Dec 26: NO PROP ALL PLANK WORKOUT ( 13 min )
Dec 27: YOGA BLOCK ABS AND GLUTES ( 12 min )
Dec 28: PILATES BALL SIDE SERIES ( 10 min )
Dec 29: PILATES RING WORKOUT ( 11 min )
Dec 30: NO PROPS ALL ABS BURNER ( 11 min )
Dec 31: FULL BODY X WEIGHTS ( 12 min )
✨ What to expect:
• 6 days of quick and effective Pilates workouts
• Each session features a different prop (ball, blocks, ring, weights, etc.)
• Positive energy to end the year feeling strong and motivated!
📲 Stay connected and follow along:
www.instagram.com/chelsea.fitandflow/
5 months ago (edited) | [YT] | 4
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Chelsea Fit and Flow
✨ New 5-Day Pilates Series Coming This Sunday! ✨
I’m excited to share that I’ll be uploading a Beginner / Pregnancy-Friendly 5-day Pilates series ; and YES , it’s for everyone. 🤍
Even though it’s designed to be safe for pregnancy (no twists, no deep supine work, no crunches), it’s still challenging, strengthening, and deeply intentional.
We’ll focus on the lower body, arms, and core, with controlled planks and mindful movement for about 20 min each day.
We’ll also be using props like a Pilates ball, yoga block, and light weights ; but don’t worry, you can absolutely complete the entire series without any props at all.
If you’re new to Pilates, rebuilding your routine, pregnant, or simply wanting a series that’s gentle on the body but still delivers results, this one’s for you.
Can’t wait to move with you for 5 days! 🫶✨
Stay tuned for more mini series coming your way December 26th!
#prenatalpilates #pilatesforeveryone #beginnerpilates
5 months ago | [YT] | 14
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Chelsea Fit and Flow
What should the next challenge be? A pilates two week fall program or a two week yoga program towards building strength for arm balances? 💪🏻✨
8 months ago | [YT] | 3
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