Chelsea Fit and Flow

Something exciting is coming to this channel, and it's very close to my heart 💃
For years, I taught dance fitness and it brought me so much joy — the music, the movement, the energy in the room. Life got busy, things shifted, and somewhere along the way I stopped. But I never stopped missing it.

I also started realizing something: I miss dancing. Not performing, not competing — just dancing. The way you dance at a party with your friends, carefree and happy, not thinking about technique. And I know I'm not the only one.

So many of us are in our 30s, life is full, we don't go out the way we used to, and that feeling of just letting go on a dance floor? We miss it.

So I'm bringing it back — for me, and for you. Simple, feel-good dance workouts that are less about burning calories and more about remembering how good it feels to just move.

First video drops TODAY 5 pm EST🌍🎶 and we're starting with the FIFA World Cup 2026 anthem because why not go big!
Come dance with me 💃

6 days ago | [YT] | 7

Chelsea Fit and Flow

NEW BOARD WORKOUT IS UP!
Give it a try , its on the intermediate side!

2 weeks ago | [YT] | 5

Chelsea Fit and Flow

FIVER OF THE DAY 🔥

Your full body Pilates reset in just 5 minutes — no excuses, no overthinking, just press play and move with me.

Perfect if you want to:
✨ wake up your core
✨ feel stronger
✨ move even on a busy day
✨ get a quick full body burn without equipment

Do it now and comment DONE when you finish 👇
Let’s keep it simple: 5 minutes is still a workout.

#5MinuteWorkout #PilatesWorkout #FullBodyPilates #PilatesAtHome #ChelseaFitAndFlow

3 weeks ago | [YT] | 5

Chelsea Fit and Flow

End of Year 10-Min Pilates Series | 6-Day Challenge (Dec 26–31)

Get ready to end the year strong and positive with my 6-day 10-minute Pilates series!

From December 26th to 31st, I’ll drop a new 10-minute Pilates video every day, each one unique and using a different prop.

These short, powerful sessions are perfect for ending 2025 on a high note, building strength, and moving your body daily ; all in just 10 -13 minutes.

Some of these videos will have music others won't ( let me know what you prefer more)

📅 Schedule:

Dec 26: NO PROP ALL PLANK WORKOUT ( 13 min )

Dec 27: YOGA BLOCK ABS AND GLUTES ( 12 min )

Dec 28: PILATES BALL SIDE SERIES ( 10 min )

Dec 29: PILATES RING WORKOUT ( 11 min )

Dec 30: NO PROPS ALL ABS BURNER ( 11 min )

Dec 31: FULL BODY X WEIGHTS ( 12 min )

✨ What to expect:
• 6 days of quick and effective Pilates workouts
• Each session features a different prop (ball, blocks, ring, weights, etc.)
• Positive energy to end the year feeling strong and motivated!


📲 Stay connected and follow along:
www.instagram.com/chelsea.fitandflow/

6 months ago (edited) | [YT] | 5

Chelsea Fit and Flow

✨ New 5-Day Pilates Series Coming This Sunday! ✨

I’m excited to share that I’ll be uploading a Beginner / Pregnancy-Friendly 5-day Pilates series ; and YES , it’s for everyone. 🤍

Even though it’s designed to be safe for pregnancy (no twists, no deep supine work, no crunches), it’s still challenging, strengthening, and deeply intentional.
We’ll focus on the lower body, arms, and core, with controlled planks and mindful movement for about 20 min each day.

We’ll also be using props like a Pilates ball, yoga block, and light weights ; but don’t worry, you can absolutely complete the entire series without any props at all.

If you’re new to Pilates, rebuilding your routine, pregnant, or simply wanting a series that’s gentle on the body but still delivers results, this one’s for you.

Can’t wait to move with you for 5 days! 🫶✨
Stay tuned for more mini series coming your way December 26th!

#prenatalpilates #pilatesforeveryone #beginnerpilates

6 months ago | [YT] | 15

Chelsea Fit and Flow

What should the next challenge be? A pilates two week fall program or a two week yoga program towards building strength for arm balances? 💪🏻✨

9 months ago | [YT] | 3