Your Weekly At Home Workouts
Welcome to Chelsea Fit & Flow! πΏπͺ where you'll find variety of weekly workouts, including Pilates, yoga, barre, mobility, and more! Whether you're looking for strength, stretching, or just a fun sweat session, there's something for everyone.
Subscribe and let's move together! β¨π₯
For weekly workout tips, checkout my Instagram Account : @chelsea.fitandflow
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30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Optional) No Jumping -Knee and Back friendly
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