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1:23

Tight Hips & Low Back After Training? Try These 2 Moves

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Shared 6 months ago

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6:04

Smart Training at Any Age | Grappler + Blood Flow Restriction Bands

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Shared 7 months ago

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2:48

Coach Adam Reviews the Grappler | Combat Sports Training Tool

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Shared 7 months ago

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1:22

Upper Back & Lat Strength with Isokinetics on the Grappler

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Shared 7 months ago

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2:38

Grappler Hamstring Work

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Shared 7 months ago

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1:52

Grappler Abdominal Work

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Shared 7 months ago

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0:30

Anti Sciatica Sequence on the Grappler

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Shared 8 months ago

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1:21

Chest Mobility & Joint Strength | 3 Targeted Pec Positions with the Mantis Stix Grappler

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Shared 8 months ago

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0:38

Adductor Mobility & Joint Strength with the Mantis Stix Grappler

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Shared 8 months ago

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1:22

Grappler Chest Work

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Shared 1 year ago

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1:18

Grappler Hip Work

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Shared 1 year ago

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3:07

Grappler Deluxe Overview

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Shared 1 year ago

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1:29

Grappler Assembly

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Shared 1 year ago

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2:11

ATG SPLIT SQUAT FOR BEGINNERS

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Shared 3 years ago

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1:01

Standing Mantis Stix Hamstrings

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Shared 3 years ago

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1:26

Mantis Stix Kneeling Adductor

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Shared 3 years ago

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0:29

Coach Keith Rocking Chest Isometrics on the Mantis Grappler.

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Shared 3 years ago

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3:28

Mantis Grappler Core Work

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Shared 3 years ago

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0:58

Mantis Stix Upper Chest

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Shared 3 years ago

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1:12

Mantis Stix Kneeling Scap Angels

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Shared 3 years ago

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1:09

Mantis Stix Anterior Tibialis (kneeling)

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Shared 3 years ago

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1:34

Mantis Stix Soleus (kneeling)

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Shared 3 years ago

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0:44

Mantis Stix Pull-down (Wide Grip)

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Shared 3 years ago

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1:29

Mantis Stix Scapular Depression

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Shared 3 years ago

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1:29

Mantis Stix Upper Pecs

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Shared 3 years ago

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1:04

Mantis Stix Split Stance Hamstrings

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Shared 3 years ago

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1:14

Mantis Stix VMO SQUAT

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Shared 3 years ago

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1:19

Mantis Stix Hip Flexor

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Shared 3 years ago

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5:22

How to Combat Flat Feet (home workout / minimal equipment)

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Shared 3 years ago

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5:11

Mantis Stix Seated Back Work

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Shared 3 years ago

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2:49

Mantis Stix Lat Training

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Shared 3 years ago

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0:20

July 5, 2022

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Shared 3 years ago

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2:02

Dr Bob’s Big Toe Yo Yo Basics

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Shared 3 years ago

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1:21

Racecar Hip Adduction Abduction

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Shared 3 years ago

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1:20

Racecar Hamstring Lengthener

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Shared 3 years ago

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0:58

Mantis Stix Hip Abduction

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Shared 4 years ago

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4:08

T2 Isotrainer | Bullet Proof Shoulders

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Shared 4 years ago

726 views

2:21

Hip Strength and Stability on the Mantis Stix

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Shared 4 years ago

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4:16

Mini Mantis Stix Core Workout

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Shared 4 years ago

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4:55

IsoKing / Coreblade Light Circuit

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Shared 4 years ago

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2:44

Deadlift Flow On The Isoking

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Shared 4 years ago

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1:14

Mini Ramp Soleus / Knee Stretch

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Shared 4 years ago

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2:58

Band Quad / Hip Flexor Stretch

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Shared 4 years ago

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1:53

Band Anterior Tibia Set Up

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Shared 4 years ago

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2:35

ISOKing Deadlift Set Up

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Shared 4 years ago

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2:05

Isoking VMO Squat

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Shared 4 years ago

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2:39

Isoking Hip Extension

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Shared 4 years ago

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1:45

Isoking Supinated Pec Fly

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Shared 4 years ago

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1:07

Isoking Rising Pheonix (mid back)

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Shared 4 years ago

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0:39

Isoking Lateral DELT Raise

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Shared 4 years ago

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0:48

IsoKing Front Delt Raise

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Shared 4 years ago

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0:54

IsoKing Shoulder Press

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Shared 4 years ago

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1:12

IsoKing Chest Press

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Shared 4 years ago

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4:22

Coreblades for Combat Athletes

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Shared 5 years ago

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0:19

Coreblade Lights | Seattle Exercise Equipment | HIIT training

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Shared 5 years ago

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1:34

Seattle Personal Trainer | Exercise Equipment | Power Arc Demo

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Shared 5 years ago

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2:10

Seattle Personal Trainer | Fitness Equipment | Dual Mini Ramp Lateral Lunge

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Shared 5 years ago

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1:38

Seattle Personal Trainer | Fitness Equipment | Dual Mini Ramp Single Leg Lunges

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Shared 5 years ago

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5:38

Seattle Personal Trainer | Post Rehab Achilles Injury Workout

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Shared 5 years ago

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3:21

Quarantine Workout Part 15 | Seattle Personal Trainer | Home Workout

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Shared 5 years ago

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