Exercise For Getting Clear On Your Goals and Vision| Weight loss, Habits, Health, and Relationships

5 Minute Reset For Overstimulated Parents| Mindfulness, Stopping Negative Thought, Exercise

How To Be Happy| Parents with Neurodiverse Kids *finding joy in chaos*

How busy moms can get fit, lose weight, and transform their health| step by step strategy

Moms Looking For Fast Weight-loss| How to give up the diet mentality *ditch weight-loss fads*

Lazy Girl Fitness| How To Get Exit Your Lazy Girl Era and get in shape

Spice Up Your Relationship Romance| How to build connection, love, sex using 5 Love Languages

Stop Pain, Lower Stress, Get Healthy & Fit | How to help women age and tips for healthy living

Living Healthy, Sexy, and Wealthy| The exact blueprint to daily habits to transform your life

*UNEDITED RAW UNFILTERED* Couple Breakfast Talk| Feminine vs Masculine Roles, Guilt, Parenting

Overcome or Surrender to Life| Kids, Perspective, Parenting, Goals

New Year New You| Parent edition| Habits, Productivity, Boundaries, Health

Surviving Parenting| Become an Intentional Parent, How A Plan Builds A Bond with Kids & Your Partner

3 Secrets for Working Moms| How to create more work/life balance, boundaries, time management, tips

How to Lose Weight in 5 Simple Steps| calories, exercise, planning, mindset, motivation

Healthy Dinner Recipe| ready in 18 minutes *unedited* high protein meal

Maximize Your Energy & Output| *STRATEGY* to 5X Productivity

How to Lose 30 Pounds from Home| Weight loss and Mom Fitness Transformation *Actual Step by Step*

Aging and Fitness| Mobility, Preventing Pain, and Mental Health through Movement (PART 2 UNEDITED)

Aging and Fitness| Mobility, Pain Prevention, and Mental Health through Movement (unedited: part 1)

What's In & What's Out in 2024| 3 Habits to Change your Life (Productivity, Fitness, Mindset)

Work Life Balance for Working Moms| Strategies that actually work| Productivity, Schedule, Routine

Weight loss, Fertility, and Postpartum Recovery

Ownership and Ultimate Responsibility of Events: secret to emotional management and power

Core Values to Live Intentionally

Burnout Blues: Strategies to stop burnout and improve your mental and physical health

Holistic Wellness: healing power of Mindfulness, Movement, and Meditation

Recharge your Energy and Beat Burnout with these 3 strategies

How to Create more Work Life Balance 👉3 simple strategies

Surviving to Thriving: Losing Weight, Breaking Limiting Beliefs, and Blowing Minds

Intentional Intention: Mindfulness and Digital Wellness for Families

Healthy Grocery Haul: snacks, protein, and shopping on a budget

Busy Mom Fitness Morning: upper body day and kids going to child care

Weekend in Las Vegas: Perfect Quick Parent Getaway

Feminine Energies in Dating; How to Make Men Crave You

Sad and Hopeless Teens Sweep the Nation: Mental Health in Adolescent is a epidemic

Weight-loss, Relationships, & Stress how they all come together

Technology Detox to Burn Belly Fat, Lose Weight, & Lower Stress

Lose Weight & Burn Belly Fat|| How she Lost 29 Pounds in 26 Weeks: Step by Step 25 minute training

How Identifying Values Creates Balance: Secret to Happiness and Lowering Anxiety

Mothers Intuition: Parenting a Child with Autism

Powerful Women Say No: tactical tip to decrease anxiety, burnout, and overwhelm

Welcome to Sasha Rogers,LPC and the MOBB Mentality Podcast

Unspoken Secrets of Hormones, Menopause, and Postpartum Depression (PPD)

More Energy, Sex, and Confidence with Teresa Dunne

Autism Signs look like Disobedient Kids to Most People: I used to be one of them

Weight loss Strategies for Busy Moms that never get talked about at home or around break room

How honesty with yourself can improve your passion in relationship

Doomed to Failure because your mind is stuck

Attention Moms w/ Special Needs Toddlers!

Relationship Help‼️ how to get more support

Overthinking is Fear & Doubt

Autism and Preparing for Doctor Appointments

Urges and Cravings and overcoming the power of them

Managing your Emotions Parents| Autism and Tantrums

Lessons Autism can Teach Us

Introducing a new Baby into family| sibling with autism| Autism Parenting

Autism| Parenting| Perfectionism| Children with special needs

21DayChallenge Intro

Welcome Video 21 Day Kickstart