"Align Your Vibes w/ Dr. Day" | S2 #UprootYourThoughts

"Building Community through Adversity" | S2 #UprootYourThoughts w/ Melat

"How Do We Date Healthy?!" | #UprootYourThoughts w/ Awot Mekonnen

"I Was Scared I Lost You, Thank God We Can Laugh Again" | #UprootYourThoughts w/ Kidus Kinfe

"Road to Self-Discovery" | #UprootYourThoughts w/ Selamawit

"Comfortably Uncomfortable, Getting Mentally Fit" | #UprootYourThoughts w/ Bilen

Apologizing to an EX?!

"Poetic Healing" | #UprootYourThoughts w/ Lacey Rochelle

"Bridging the Gap, Bilingual Therapy" | #UprootYourThoughts w/ Marilyn

"Breaking the Mold" | #UprootYourThoughts w/ Louis Keyamo Johnson

"Restoring You, Define Your Justice"| #UprootYourThoughts w/ Wegahta & Reweina Tessema

Battling Imposter Syndrome - #ManifestMondays - S3 Recovery

PSA 📢 Don’t Argue with Birds and Don’t feed Them or they’ll keep coming back

The Lasting Impact of Zu's Sisterhood - #Summer W/ Zu ft. Special Guest Blien

Life is Full of Joy and Sorrow, Remember that Joy is a SuperPower - #manifestmondays

Understanding and Managing Our Biases, They Aren't Always the Bad Guy - #manifestmondays

Raw Feelings of Coping with Genocide Bombing of Elementary School

Pay Attention to Language Meant to Divide & Who You Let Influence You - #manifestmondays

Don't Forget to Breathe, Your Nervous System Needs It

Creating A Judgement Free Space For Our Community

Creatng Healthy Supporting Relationships with Clear Expectations & Boundaries - #ManifestMondays

Story Time: How I got into Psychology and why I started Uprooted

Summer w/ Zu ft. Special Guest Heiyab

Summer w/ Zu ft. Special Guest Bserat

Summer w/ Zu ft. Special Guest Adonai

Summer w/ Zu ft. Special Guest Aseye

'Transitioning through Identity' w/ Mellay - #BlackWomenWednesday

'Breathe Through the Change' - #ManifestMondays

Keep It Authentic’ w/ Mozo - #BlackMenSpeakSundays

'Starting a New Chapter' w/ Betty - #BlackWomenWednesday

'The Rhythm of Your Clock' - #ManifestMondays

"Giving Where You Can, Receiving When You Need" w/ Hayelom - #BlackMenSpeakSundays

"When There's a Will There's a Way' w/ Feben - #BlackWomenWednesday

A Goal is a Dream with Deadlines - #ManifestMondays

Protect Your Energy - #ManifestMondays

‘You Are The Main Character’ - #ManifestMondays

'Knowledge of Self' w/ Fresh - #BlackMenSpeakSundays

'Let Life Unfold' w/ Mihret - #BlackWomenWednesday

'Detours Along the Path' w/ Senaye - #BlackMenSpeakSundays

‘Would You Date You?’ w/ Mahdi - #BlackWomenWednesdays

'The Road Less Traveled' w/ Nahom - #BlackMenSpeakSundays

‘Painting Our Dream Life’ w/ Gabrielle - #BlackWomenWednesday

“You are Enough” w/ Senai - #BlackMenSpeakSundays

'Look in the Mirror' - #ManifestMondays

#BlackWomenWednesday - "Honoring Our Intuition" w/ Remhai

'Know Your History, Know Yourself" w/ Danny - #BlackMenSpeakSundays

For My Hizbe - #TigrayGenocide (Yung Mezmur ft. Hanna Rutha)

'Dear Black Man' - #BlackMenSpeakSundays

'Taking Accountability' w/ Hayet - #ManifestMondays

'Listen to Understand' w/ Hayet - #ManifestMondays

'Black Men Healing' w/ Dav Lewis - #BlackMenSpeakSundays

'Overcoming Hate' w/ Hayet - #ManifestMondays

'Outgrow your Box' w/ Weyni - #BlackWomenWednesday

'Finance your Dreams' w/ Kaleb - #BlackMenSpeakSundays

#BlackWomenMatter

Heal the Hurt, Claim Your Light - #ManifestMondays

'Stepping Stones' w/ Atakelti - #BlackMenSpeakSundays

'Hussle and Build' w/ Melat - #BlackWomenWednesday

Build Gates Not Walls - #ManifestMondays

'Outgrowing Your Community' w/ Agaziy - #BlackMenSpeakSundays