NIDRAWORKS - Yoga Nidra with Kate Rock - Invidious

NIDRAWORKS - Yoga Nidra with Kate Rock

Yoga Nidra and Non-Sleep Deep Rest (NSDR).

Welcome! I’m Kate Rock, a certified Yoga Teacher specialising in Yoga Nidra (500+ hour YTT and professional voice actor).

This channel offers deeply restorative Yoga Nidra and Non-Sleep Deep Rest (NSDR) practices to support better sleep, stress and anxiety relief, nervous system regulation, burnout recovery, and emotional healing.

Yoga Nidra - yogic sleep - is a guided practice that brings you into the liminal state between waking and sleep - where the body rests deeply, the mind softens, and lasting transformation can occur. In this space, profound rest, healing, and clarity naturally arise.

I first discovered Yoga Nidra during teacher training in 2019. Since then, I’ve devoted myself to studying, embodying, and sharing this transformative practice - blending traditional wisdom with modern neuroscience, trauma-aware principles, and the art of voice.

Yoga Nidra is your secret super power - enjoy the journey!
Kate

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32:59

Yoga Nidra - VOICE ONLY PRACTICE - Calming The Anxious Mind (33 mins) British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 3 days ago

391 views

33:00

Yoga Nidra - Calming The Anxious Mind - 33 mins - British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 3 days ago

429 views

39:56

Yoga Nidra for Deep Rest | Full Body Scan and Sankalpa | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 weeks ago

132 views

40:00

Deep Rest Yoga Nidra - 40 Minutes of Pure Relaxation

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 weeks ago

199 views

2:59:36

Transform Your Sleep Tonight with Guided Yoga Nidra

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 weeks ago

99 views

30:01

Yoga Nidra for Deep Rest - Inner Sovereignty - VOICE ONLY * Members Exclusive *

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 3 weeks ago

119 views

24:59

Yoga Nidra for Deep Rest - Voice Only - British Female - 25 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 month ago

278 views

25:00

YOGA NIDRA FOR DEEP REST | 25 Minutes (British Female Voice)

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 month ago

307 views

44:39

Yoga Nidra for Deep Rest | The Unfolding - British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 month ago

375 views

30:02

Yoga Nidra for deep rest & non-attachment - Everything As It Is - 30 mins | British Female

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 months ago

757 views

1:00:00

Yoga Nidra 1 HOUR for Deep Rest - Inner Sovereignty - EXTENDED VERSION

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 months ago

906 views

29:58

Yoga Nidra for Deep Rest - Inner Sovereignty

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 2 months ago

682 views

31:57

Yoga Nidra for deep rest - I Am (32 mins)

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 3 months ago

2.1K views

32:00

Yoga Nidra: Everything Is Energy ✨ Deep Sleep Meditation for Conscious Relaxation & Healing

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 4 months ago

1.1K views

59:56

Sleep Story for Deep Rest | The Quiet Path Home | Relax Into Sleep

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 4 months ago

380 views

27:32

YOGA NIDRA FOR DEEP REST & CALM - 28 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 5 months ago

767 views

34:40

YOGA NIDRA - The Journey Home | Voice Only - 35 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 5 months ago

1K views

59:55

Yoga Nidra for Deep Sleep - The Still Lake of Sleep | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 5 months ago

1.1K views

41:55

Yoga Nidra for Deep Rest - Trust The Process (42 mins) | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 5 months ago

884 views

59:58

* MEMBERS EXCLUSIVE - Extended Ending * Yoga Nidra - Trust the Process

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 5 months ago

0 views

36:01

Yoga Nidra: Deep Rest, Calm & Inner Stillness | “Anchored Within” | 36 min - British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 6 months ago

1.6K views

30:55

Yoga Nidra - Open to Grace | 30 Minute Guided Yoga Nidra for Deep Rest | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 6 months ago

1.8K views

38:24

Yoga Nidra - From The Inside Out | 38 Mins - Deep Rest | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 6 months ago

2.7K views

30:56

Yoga Nidra for Deep Rest - The Wisdom of Your Body - 30 mins | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 9 months ago

2.7K views

29:53

Yoga Nidra - Rooted in Self | Yoga Nidra for Deep Rest - 30 mins | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 9 months ago

2K views

31:15

30 min Yoga Nidra - Coming Home To Rest (The Vagus Nerve) - VOICE ONLY

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 9 months ago

0 views

31:22

30 min Yoga Nidra - Coming Home To Rest (The Vagus Nerve) - British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 10 months ago

5.4K views

39:00

Yoga Nidra - The Meeting Place | Mindful, deep rest | British Female Voice | 40 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.9K views

29:30

Yoga Nidra / Non Sleep Deep Rest (NSDR) with Kate Rock (Nidra Works) | VOICE ONLY - 30 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

29:56

Yoga Nidra / Non Sleep Deep Rest (NSDR) with Kate Rock | British female voice | 30 mins

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.9K views

47:56

Yoga Nidra: The Universe Within. VOICE ONLY. British Female Voice. 48 minutes

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

48:00

Yoga Nidra - The Universe Within | British Female Voice (48 mins)

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

8K views

37:51

Yoga Nidra: In The Waiting. VOICE ONLY - Deep, Mindful Rest. British Female Voice. 38 minutes

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

37:55

Yoga Nidra - In The Waiting | British Female Voice (38 mins)

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.6K views

31:59

Yoga Nidra - Tranquillity (Extended Version) | British Female Voice (32 minutes)

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.6K views

37:00

Yoga Nidra: The Presence Within. VOICE ONLY

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

26:08

Yoga Nidra: Tranquillity. VOICE ONLY - Deep, Mindful Rest. British Female Voice. 26 minutes

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

26:27

26-Min Yoga Nidra For Deep Rest | British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.1K views

0:59

YOGA NIDRA: The Benefits

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

97 views

39:59

Yoga Nidra: Your Open Heart. VOICE ONLY

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

0 views

31:58

Yoga Nidra: Your Open Heart 32 mins - Deep, Mindful Rest. British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

3K views

40:00

Deep Relaxation With Yoga Nidra: 40 Mins British Female Voice Meditation

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.4K views

1:00

YOGA NIDRA: An Introduction

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

81 views

1:00

Proactive rest actually makes us more productive! #yoganidra #nsdr #nidraworks

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

71 views

37:01

Yoga Nidra For Deep Rest And Relaxation: British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

4.7K views

45:05

(45-Min Female Voice-Only) Yoga Nidra For Deep Relaxation - The Light Of Awareness

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.4K views

42:18

42 Mins Yoga Nidra Meditation For Deep Rest: Relaxing British Female Voice - The Light Of Awareness

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.4K views

37:59

How To Relax Deeply: 30-Minute Guided Meditation For Restful Sleep | Yoga Nidra For Deep Sleep

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.6K views

42:01

42-Min Yoga Nidra For Deep Rest: The Journey Within - British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.6K views

37:01

37-Min Yoga Nidra For Deep Rest With British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.4K views

28:20

28-Min Yoga Nidra For Deep Rest And Renewal: The Rising Sun - British Female Voice Meditation

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.7K views

33:37

33-Min Yoga Nidra For Deep Rest: The Journey Within - Relaxing British Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.4K views

48:01

48-Min Yoga Nidra For Deep Rest And Chakra Alignment: British Female Voice Meditation

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

2.3K views

38:05

38-Min Yoga Nidra For Deep Rest And Flow: English Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.5K views

30:04

Yoga Nidra Meditation For Deep Rest: 30-Minute Guided Relaxation - British Female Voice For Sleep

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

890 views

37:16

37 Min Yoga Nidra For Deep Rest - Seeds Of Intention

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1K views

32:41

33-Minute Yoga Nidra Meditation For Deep Rest & Better Sleep - Inner Resource

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

982 views

26:17

26-Min Yoga Nidra For Anxiety Relief & Deep Sleep (No Music) - The Garden

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

1.9K views

11:37

12-Minute NSDR Meditation For Instant Relaxation - The Mindful Reset

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

935 views

28:58

30-Min Yoga Nidra For Deep Sleep & Breath Reset - Female Voice

NIDRAWORKS - Yoga Nidra with Kate Rock

Shared 1 year ago

474 views