✨ Welcome to the space of health and beauty! ✨
My name is Vlad — I’m a massage therapist, sports rehabilitation specialist, and body shaping expert with over 12 years of experience. 💆‍♀️💪

On my channel, you’ll find:
🌿 Author’s techniques for health and a slim body
☯️ Su Jok therapy — points for harmony and energy
🔥 Effective workouts at home and in the gym
🧘‍♀️ Self-care tips and simple health life hacks
🎯 Practices for posture, muscle balance, and recovery
🎓 Training and techniques you can easily apply yourself

Here you’ll get only practical knowledge — proven by experience and real client results.
Subscribe, and step by step we’ll build a light body, a healthy back, and inner energy. ✨