Breathing is important! Recovery isn’t just rest — it’s a skill.

💆‍♂️ Full Body Sports Massage Sit-In | Real-Time Recovery Session for Athletes

💆‍♂️ Sports Massage Sit-In | Prone Massage & Stretching Session

🧠 Full Post-Event Sports Massage Routine | Step-by-Step Recovery Techniques for Athletes | Supine

💆‍♂️ Sports Massage Techniques | Pre-Event vs Post-Event Applications Explained

🎒 Sports Massage Event Prep Must Have Gear, Hygiene Tips & Field Safety

When to Utilize Sports Massage | Maximize Performance & Recovery

Sports Massage Instruction

Sports massage draping

Contraindications in Sports Massage

Indications and Types of Sports Massage in Athletic Performance

🏆 PowaZ Performance Therapy | Elite Thai Massage & Sports Recovery in St. Johns, FL

🌿 Award-Winning Thai Massage Routine | Live Demonstration at The Zen Lunge

💆‍♂️ Beach Thai Massage for HeySkipper | Fishing, Relaxation & Surprise Bites!

🎣 Fishing & Thai Massage with HeySkipper | Pompanos & Practical Jokes from Mother Nature

🟡 TRX Mid-Back Activation Routine | Strengthen Your Posture & Unlock Upper Mobility

💻 Desk Workers MUST Try This! | Quick Upper Body Mobility Routine (Follow-Along)

🔥 Quick Tune-Up Before Powerlifting | T-Spine & Low Back Mobility Prep

🥋 Yao's Story | From Grappling Injury to Healing Others at PowaZ Performance Therapy

💬 Chronic Pain Breakthrough | Client Testimonial After Trying Everything Else

🔧 Tune-Up Session for Low Back & Thoracic Mobility | Cupping + Corrective Exercise Combo

💪 Natural Bodybuilder Testimonial | Low Back & Neck Pain Gone After One Session

💥 PTA & Personal Trainer Tries Cupping | Shocked by Results at PowaZ Performance Therapy

🏈 Football Player Back Injury Recovery | From Pain to Power with Strength, Core & Manual Therapy

☕ Barista Testimonial | Leg & Low Back Pain Relief

🥋 Desk Worker & Muay Thai Practitioner Testimonial | Overcoming Knee Pain with PowaZ

💪 Bodybuilding Recovery Testimonial | Why I Trust PowaZ Performance Therapy

Valerie Tucciarone Shines at the 2024 NPC Mel Chancey Holiday Classic – Open Class C

🔥 Infrared Sauna & Red Light Therapy | Boost Recovery, Detox & Cellular Health

🌊 What is a Float Tank? | Benefits of Sensory Deprivation Therapy

Berry Spinich Protein Shake

My current approach with Nutrition

💪 Upper Body Relief | IASTM, Cupping & Corrective Exercise for Shoulder & Neck Tension

💆‍♀️ Pre-Show Bodywork with NPC Figure Competitor Valtooch | Backstage Recovery & Prep

🎙️ Empowa Podcast Ep. 2 | NPC Competitor Interview During Massage – Recovery Meets Real Talk

🌀 Upper Body Foam Rolling Guide | Relieve Tension, Improve Posture & Boost Recovery

🌀 Lower Body Foam Rolling Guide | Relieve Tension & Improve Mobility part 2

🌀 Lower Body Foam Rolling Guide | Relieve Tension & Improve Mobility

💆‍♂️ Relieve Low Back Pain with Manual Therapy, Cupping & Corrective Exercise

Empowa Podcast Ep1

Empowa Podcast Ep1 Paula Highlight

😴 Side Sleeping Ache & Pain Fixes | Follow-Along Corrective Exercise Routine

🎾 Self-Care for Tennis Elbow | Cupping & IASTM Techniques You Can Do at Home

🥋 How Sports Massage, Cupping & Corrective Exercise Help Muay Thai Fighters with Knee Pain

🐼🎃 Halloween Chiro Cracks! Dressed as a Panda for My Adjustment?!

PandaPowaz

💻 Tips & Tricks for Desk Workers | Light Stretches & Assisted Bodywork Relief

Solution to headaches, neck pain, migraine Part 1

🎯 Elbow Tendinitis Self-Care | Massage Gun, Cupping & Massage Ball Relief

🛠️ IASTM + Corrective Exercise | Reduce Tension & Restore Knee Movement

Ciarra first manual therapy session short clip

Ciara's first manual therapy session, Full session

Bench press 8/17/22

🔥 Upper Body Warm-Up Routine | Mobilize, Activate & Get Ready to Perform

8/7/2022 Squat Session IG live highlights

🦴 Tips to Anterior Hip Pain Solution | Distraction Technique & Hip Activation Drills