3 Ways to Analyze Bad Workouts During Marathon Training & What to Do When They Happen

Two Marathon Training Long Run Variations Guaranteed to Breakthrough Plateaus

Marathon Long Runs: Why You Don't Need to Run as Far or as Long as You Think

How to Adjust Running Workouts as You Get Older

How Much Does Age Slow You Down?

Running in the Heat: 6 Essential Strategies Revealed by the Science of Hot Weather Running

Why Running Faster Than Your Training Plan Prescribed is Not Always Better

Focusing on these 3 Metrics is Hurting Your Training: How to Focus on the Right Training Metrics

5 Functional Exercises Every Runner Should Be Doing

Training for a hilly race: When and How to Use Hills in your Training

How quickly do you lose strength gains when you take a break from strength training

Why traditional ab workouts for runners won’t help you avoid injury or run faster

What is the Optimal Long Run Pace

Why Running Harder Won’t Help You Get Faster

8 Things Successful Runners Do (that average runners do not)

Maurteen Bicarb for Runners: Is it Really a Performance Breakthrough or Just Hype?

5 Things You Think Help with Recovery From Your Running Workouts (But that don't actually help)

Lactate Clearance for Runners: A better way to train lactate threshold

Do you Take Anti-Inflammatories for Your Running Injuries? You Need to Watch This

Can Blood Flow Stimulation Therapy Heal Your Running Injuries?

How To Customize Running Strength Training For Different Race Distances

Is VO2max the Most Critical Marker of Running Performance?

How to End Achilles Injuries Forever: The Ultimate Guide to Achilles Injuries for Runners

How Running in the Cold Impacts Race Performance

When to Use Super Shoes in Training and Racing: A Look At the Research

Overcoming Marathon Bonking: A Peek Inside a Coaching Call

6 Must-Do Strength Exercises for Runners in Their 40's, 50's and 60's

Why the Training Between Your Goal Race Might Be More Important Than Your Actual Race Training

Why Losing Too Much Weight is BAD for Your Running

Recovery vs. Easy Runs: Examining the differences and how to apply each to your training

The Ultimate Marathon Race Strategy: Mile-by-mile breakdown

How Important is it to be at Your Ideal Race Weight Before a Race

Avoid These 3 Common Tapering Mistakes

How to Return to Running After an Injury or Getting Sick

How Quickly Do Runners Lose Fitness? Analyzing Breaks from Training

Maximize Your Running Potential: Understanding and Improving Lactate Threshold

Maximize Your Running Recovery: 8 Vital Techniques Revealed

Aquajogging: The Go-To Cross Training Method for Injury Recovery and Enhanced Fitness

How soon do you benefit from your running workouts?

Maximizing Injury Prevention: The Importance of Hip Strength for Runners

Boston Marathon Strength Workout: Injury Prevention Core

Boston Marathon Strength Workouts: Single Leg Focus

Boston Marathon Strength Training: Power Workout

At-Home Strength Routine for Runners: 30 Minutes to Maximize Your Time

Post Run Mobility Routine for Runners

Making running for weight loss simple

The Critical 4 Phases of Strength Training for Runners

A Clinically Proven Way to Treat Runner’s Knee

Lessons Learned at our Flagstaff Running Retreat

Exactly How Much Heat and Humidity Slow Your Running Pace

5 Common Myths About Strength Training for Distance Runners

The Biggest Mistake You’re Making With Your Strength Training: Progression

Why Strength Training Isn't Working to Keep You Running Injury-Free

Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

Why You Might Not Lose Weight Training for a Marathon (and Maybe Even Gain Wait Running)

Single Leg Balance Workout for Runners - At Home Workout

6 Reasons Running is So Much Harder When You Start as an Adult

Energy Gels for Running: How They Work and When You Should Take Them

Favorite Running Gadgets: Summer 2023 Edition

The Exact Calculations to Prevent Hitting the Wall in the Marathon