Treinador Chan Barzilians

0:52

Lunge + Quad Stretch

Shared 3 weeks ago

1 view

0:25

Pike Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

3 views

0:49

Straddle Side Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

1 view

0:39

Straddle Unilateral Front Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:34

Straddle Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

8 views

0:50

Pigeon Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:38

Seated Shoulder Extension

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:27

Plank to Pike Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

1 view

0:31

Prone Pec Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

2 views

0:35

Posterior Shoulder Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:37

Lunge to Hamstring Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:41

Prayer to Seal Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

2:34

Upper Body Floor Stretch Sequence

Treinador Chan Barzilians

Shared 3 weeks ago

2 views

4:19

Lower Body Floor Stretch Sequence

Treinador Chan Barzilians

Shared 3 weeks ago

4 views

0:45

Hurdler Stretch

Treinador Chan Barzilians

Shared 3 weeks ago

0 views

0:13

Kneeling Short Kick up Back to Wall

Treinador Chan Barzilians

Shared 4 weeks ago

2 views

0:16

Kneeling HS Kick up Scissors Back to Wall

Treinador Chan Barzilians

Shared 4 weeks ago

2 views

0:19

Kneeling Pike Leg Lifts Back to Wall

Treinador Chan Barzilians

Shared 4 weeks ago

4 views

0:16

HS Pike Position Scissors

Treinador Chan Barzilians

Shared 4 weeks ago

2 views

0:18

HS Pike Position Leg Lifts

Treinador Chan Barzilians

Shared 4 weeks ago

0 views

0:16

Kneeling Pike Position Leg lift

Treinador Chan Barzilians

Shared 4 weeks ago

1 view

0:19

Kneeling Low Kick Ups

Treinador Chan Barzilians

Shared 4 weeks ago

1 view

0:15

Kneeling Low Scissors Kick up

Treinador Chan Barzilians

Shared 4 weeks ago

3 views

0:16

Ring Dips

Treinador Chan Barzilians

Shared 4 weeks ago

1 view

0:17

Eccentric Ring dips

Treinador Chan Barzilians

Shared 4 weeks ago

23 views

0:09

Ring Support External Rotation

Treinador Chan Barzilians

Shared 4 weeks ago

0 views

0:13

Ring Dip Hold

Treinador Chan Barzilians

Shared 4 weeks ago

1 view

0:08

Ring Support

Treinador Chan Barzilians

Shared 4 weeks ago

2 views

0:14

Ring Push Hold

Treinador Chan Barzilians

Shared 4 weeks ago

3 views

0:14

Ring Plank

Treinador Chan Barzilians

Shared 4 weeks ago

5 views

0:15

Box Ring Push ups

Treinador Chan Barzilians

Shared 4 weeks ago

8 views

20:40

VLOG Xperience 2025 - Pré Evento

Treinador Chan Barzilians

Shared 2 months ago

63 views

7:19

TCB4All 26.4 - Master +35 - Alexandre Okuyama (2ª tentativa)

Treinador Chan Barzilians

Shared 2 months ago

15 views

7:40

TCB4All 26.4 - Master 35+ - Alexandre Okuyama

Treinador Chan Barzilians

Shared 2 months ago

27 views

0:15

RING Transition Drill (2 pés no solo)

Treinador Chan Barzilians

Shared 2 months ago

27 views

0:21

Ring Pull Back Drill

Treinador Chan Barzilians

Shared 2 months ago

39 views

9:14

TCB4All 26.3 - Master 35+ - Alexandre Okuyama (2ª tentativa)

Treinador Chan Barzilians

Shared 2 months ago

12 views

16:36

TCB4All 26.2 - Alexandre Okuyama - 2ª Tentativa

Treinador Chan Barzilians

Shared 2 months ago

12 views

9:55

TCB4All 26.3 - Master +35 - Alexandre Okuyama

Treinador Chan Barzilians

Shared 2 months ago

14 views

17:07

TCB4all 26.2 - Master +35 - Alexandre Okuyama

Treinador Chan Barzilians

Shared 2 months ago

7 views

13:35

TCB4all - 26.1 - Master 35+ - Alexandre Okuyama

Treinador Chan Barzilians

Shared 2 months ago

10 views

0:19

Box One Leg BMU Drill - 1 T2B + 1 Hips to bar

Treinador Chan Barzilians

Shared 2 months ago

47 views

0:19

Box BMU Transition Drill - Caixa a frente

Treinador Chan Barzilians

Shared 2 months ago

14 views

0:14

Box One Leg BMU Drill - 1 T2B + 1 BMU

Treinador Chan Barzilians

Shared 2 months ago

28 views

13:52

TOUR IRC SKYHILL RJ 2025 - Parte 2/2

Treinador Chan Barzilians

Shared 4 months ago

15 views

10:08

TOUR IRC SKYHILL Rj - 2025 - Parte 1/2

Treinador Chan Barzilians

Shared 4 months ago

29 views

16:26

WOD DA HÉRCULES FUNCIONAL - COM ATLETA COPA SUR E PÓDIO CF LEAGUE - APANHEI!

Treinador Chan Barzilians

Shared 9 months ago

16 views

23:53

DAILY VLOG - CAMP IRC LEVEL 1 - Taubaté

Treinador Chan Barzilians

Shared 9 months ago

66 views

52:20

Como fazer HSPU - 3 Erros que você comete ao ensinar

Treinador Chan Barzilians

Shared 10 months ago

16 views

9:03

DAILY VLOG - CAMP IRC L1 TAUBATÉ - DIA 0

Treinador Chan Barzilians

Shared 10 months ago

49 views

43:47

Como fazer BMU - Coach você ensina ou só demonstra?

Treinador Chan Barzilians

Shared 11 months ago

15 views

15:35

DAILY VLOG EPS 4 - COPA SUR Último Dia

Treinador Chan Barzilians

Shared 11 months ago

15 views

13:04

DAILY VLOG EPS 3 - COPA SUR Dia 2 - Clínicas de Bar Muscle up e Handstand

Treinador Chan Barzilians

Shared 11 months ago

32 views

17:43

DAILY VLOG EPS 2 - COPA SUR DIA 1- Clínica de BMU na G.O.A.T.

Treinador Chan Barzilians

Shared 1 year ago

39 views

14:52

DAILY VLOG EPS1 - COPA SUR DIA 0 - UNBOX GRIP SKYHILL ULTRA TECH

Treinador Chan Barzilians

Shared 1 year ago

128 views

9:30

Montar Prova 4 - Alexandre Okuyama - Master 35+

Treinador Chan Barzilians

Shared 1 year ago

12 views

19:25

Monstar Prova 5 - Alexandre Okuyama - Master +35

Treinador Chan Barzilians

Shared 1 year ago

9 views

11:48

Monstar Prova 3 - Alexandre Okuyama - Master +35

Treinador Chan Barzilians

Shared 1 year ago

13 views

19:10

Monstar prova 1 e 2 - Alexandre Okuyama - Master +35

Treinador Chan Barzilians

Shared 1 year ago

8 views

0:21

Side Plank Hold

Treinador Chan Barzilians

Shared 1 year ago

14 views