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Ruth Micallef (MBACP Accred) 
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Relatable psychology for the girls!

Hello darling, I'm Ruth!
An accredited Eating Disorder Specialist, Trauma Counsellor, and the founder of Eating Disorders Edinburgh.
Follow along for all things wellness, psychology, and pop culture!

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6:02

The Hidden Cost of "Being Informed": Vicarious Trauma & The Epstein Files

Ruth Micallef (MBACP Accred)

Shared 5 months ago

1.1K views

8:54

Why the “That Girl” Aesthetic will RUIN Your 2026

Ruth Micallef (MBACP Accred)

Shared 6 months ago

693 views

8:22

Why You Feel Empty (Despite Shopping)

Ruth Micallef (MBACP Accred)

Shared 7 months ago

567 views

6:43

AESTHETICS are making you ILL!

Ruth Micallef (MBACP Accred)

Shared 8 months ago

660 views

6:15

The "Pilates Body" Is a Lie: What Instagram DOESN'T Tell You!

Ruth Micallef (MBACP Accred)

Shared 9 months ago

44K views

7:54

Netflix SIRENS: Why this "Cult" ISN'T what you think it is!

Ruth Micallef (MBACP Accred)

Shared 1 year ago

2.5K views

3:34

Your Binge Eating Disorder may ACTUALLY be Bulimia Nervosa!

Ruth Micallef (MBACP Accred)

Shared 1 year ago

647 views

9:25

The Psychology Behind Her Anger: Understanding Female Rage

Ruth Micallef (MBACP Accred)

Shared 1 year ago

3.9K views

5:39

Navigating Food and Autism: Understanding ARFID

Ruth Micallef (MBACP Accred)

Shared 1 year ago

381 views

7:33

Is Wednesday Addams a Psychopath?

Ruth Micallef (MBACP Accred)

Shared 1 year ago

1.2K views

9:11

The Psychology of Gilmore Girls | a Masterclass in Intergenerational Trauma

Ruth Micallef (MBACP Accred)

Shared 1 year ago

5.7K views

7:52

What is Trauma Bonding | The Psychology Behind Toxic Relationships

Ruth Micallef (MBACP Accred)

Shared 1 year ago

392 views

5:05

Understanding ARFID: The Little-Known Eating Disorder Behind Avoidant Eating

Ruth Micallef (MBACP Accred)

Shared 1 year ago

311 views

8:09

Unpacking Regina Georges Secret Eating Disorder | Mean Girls Analysis

Ruth Micallef (MBACP Accred)

Shared 1 year ago

365 views

8:19

Instagram Face is giving you Body Dysmorphia

Ruth Micallef (MBACP Accred)

Shared 2 years ago

2K views

6:15

How Penelope Featherington taught us how to love our bodies again

Ruth Micallef (MBACP Accred)

Shared 2 years ago

348 views

5:51

Is Francesca Bridgerton Autistic? ✨

Ruth Micallef (MBACP Accred)

Shared 2 years ago

25K views

7:46

How to Ditch Diet Culture and BANISH Binge Eating

Ruth Micallef (MBACP Accred)

Shared 2 years ago

413 views

5:32

Tips for Coping at Christmas with an Eating Disorder

Ruth Micallef (MBACP Accred)

Shared 2 years ago

290 views

11:01

Therapist Reacts to Saltburn: The Hidden Trauma of Wealth and Privilege

Ruth Micallef (MBACP Accred)

Shared 2 years ago

769 views

6:59

Eating Disorder Therapist REACTS to Bryan Johnson

Ruth Micallef (MBACP Accred)

Shared 2 years ago

1K views

5:19

Could a DOPAMINE MENU support your BINGE EATING RECOVERY?

Ruth Micallef (MBACP Accred)

Shared 2 years ago

1.5K views

7:59

Therapist REACTS to 'And Just Like That'

Ruth Micallef (MBACP Accred)

Shared 2 years ago

177 views

5:19

Eating Disorder Therapist REACTS TO Whitney Port

Ruth Micallef (MBACP Accred)

Shared 2 years ago

466 views

7:10

Therapist REACTS to The Witcher - Enemies to Lovers

Ruth Micallef (MBACP Accred)

Shared 2 years ago

177 views

7:16

THESE are the FOUR HABITS keeping you SAD

Ruth Micallef (MBACP Accred)

Shared 2 years ago

402 views

1:03

PERFECTION is an ILLUSION

Ruth Micallef (MBACP Accred)

Shared 2 years ago

541 views

10:30

Therapist REACTS to The Summer I Turned Pretty

Ruth Micallef (MBACP Accred)

Shared 2 years ago

2.1K views

4:53

How to SILENCE your INNER CRITIC

Ruth Micallef (MBACP Accred)

Shared 2 years ago

216 views

6:09

How are AUTISM and BINGE EATING connected?

Ruth Micallef (MBACP Accred)

Shared 2 years ago

3.4K views

4:07

Why BULLYING causes BULIMIA NERVOSA

Ruth Micallef (MBACP Accred)

Shared 2 years ago

1.1K views

6:08

Has Barbie Influenced Body Standards?

Ruth Micallef (MBACP Accred)

Shared 2 years ago

210 views

5:44

Simple Tips for BOOSTING your Eating Disorder Recovery

Ruth Micallef (MBACP Accred)

Shared 3 years ago

257 views

4:01

Why removing FOOD RULES supported my Bulimia and Orthorexia recovery

Ruth Micallef (MBACP Accred)

Shared 3 years ago

808 views

5:44

Don’t make these Binge Eating recovery MISTAKES!

Ruth Micallef (MBACP Accred)

Shared 3 years ago

358 views

6:28

Can Intuitive Eating Support Eating Disorder Recovery?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

299 views

6:00

FIVE reasons you are struggling to recover from your Eating Disorder

Ruth Micallef (MBACP Accred)

Shared 3 years ago

502 views

4:09

What is an Almond Mom? Does she have an Eating Disorder?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

386 views

10:15

Can Intermittent Fasting support women recovering from Binge Eating Disorder and Bulimia?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

795 views

4:46

Three signs you could be in recovery from your Eating Disorder

Ruth Micallef (MBACP Accred)

Shared 3 years ago

214 views

5:51

An Eating Disorder Specialist reacts to Gwyneth Paltrows Diet. What is Orthorexia Nervosa?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

809 views

5:36

The four types of Bulimia Nervosa, and tips for Eating Disorder recovery

Ruth Micallef (MBACP Accred)

Shared 3 years ago

4.3K views

4:43

Are Ozempic and Wegovy helpful for Bulimia and Binge Eating Disorder recovery?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

3.9K views

3:42

Why do eating disorders develop?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

404 views

5:01

Can minimalism support eating disorder recovery?

Ruth Micallef (MBACP Accred)

Shared 3 years ago

200 views

4:33

Bella Hadid, Gigi Hadid, and how Narcissistic Parenting creates Eating Disorders

Ruth Micallef (MBACP Accred)

Shared 3 years ago

2K views

8:17

Taylor Swifts Eating Disorder and the Anti Hero Controversy

Ruth Micallef (MBACP Accred)

Shared 3 years ago

1.1K views

7:52

Jennette McCurdy, emotional abuse, and WHY eating disorders develop

Ruth Micallef (MBACP Accred)

Shared 3 years ago

950 views

5:09

Why you have Bulimia Nervosa, NOT Binge Eating Disorder

Ruth Micallef (MBACP Accred)

Shared 3 years ago

2K views

5:53

How SNEAKY cosmetic surgery contributes to Body Dysmorphia

Ruth Micallef (MBACP Accred)

Shared 3 years ago

193 views