My daily life-changing routine based on the legendary 5 Tibetan Rites: uncut and unedited

After 20 years of practice I believe I have the ultimate daily mobility and strength routine

My Submission for the 9-minute Kettlebell Swing Challenge 

Double Kettlebell Destroyer:Teaser Workout

15 Minute preview workout from Extreme 4 Remastered: The Ultimate Challenge

How I’m doing nearly 3 years after my high tibial osteotomy surgery and what to expect

Can You Make it Through? Here’s another challenging routine for you kettlebell enthusiasts

The Reason I Think Your HTO Will Be Even More Successful Than Mine

How I Train After a Long Layoff

Update on High Tibial Osteotomy Progress and the Best Tool for Knee Rehabilitation

I had the same surgery as David Goggins: update two years after high tibial osteotomy

Get ripped, move like a leopard, and feel like a king with this daily routine: full explanation

Daily routine created by physical therapist, yoga teacher, and kettlebell coach. 25 years experience

Can you make it through this absolutely brutal double kettlebell beatdown?

Part 2 of my Daily Strength and Mobility Routine

A daily no equipment, bodyweight strength and mobility program. Do you have the discipline to do it?

Can you make it through this absolutely brutal benchmark workout? Grab a kettlebell and follow along

Challenging and comprehensive eight minute single kettle bell warm-up

Can you make it through this absolutely brutal kettlebell workout?

How Serious are you about Changing? 6 Weeks of Serious Effort Can Really Pay Dividends

This 6-Minute Routine is So Effective in Delaying the Aging Process: Here’s Why

Cleared to Start Rehab by Surgeon: The Road to Full Recovery Can Now Begin

3 Thoughts During a 5 Minute Ice Bath

A True Canadian Story: The Legend of Dave Smith

Thoughts During a Long Recovery from Surgery

From Kettlebell Keith Crushing Life to...Getting Around with Grandma’s Walker

Starting at Ground Zero: My Journey back to the Shape of my Life after a Major Surgery

The Filthy Fifty for 500 Challenge

The 300 Kettlebell Workout 2.0

Tired of Feeling Stiff and Sore? This Routine Focuses on the Most Important Part of Stretching

This 3 Part Warmup will Prepare You for Anything

Personal Experience with Cold Immersion: Staying lean with minimal effort

One Minute Workout? Hard to Believe

Double Kettlebell Complex

Quick Method to Do Heavier Getups

Why it is OK to Rest Fully Between Sets of Kettlebell Training

Hate Stretching? Try this 20 Minute Intense Yoga Flow for Athletes

Hate Windmills? Try this Instead. This Old-School Classic has too Many Benefits to List Here

The Best Tip I Ever Learned that Helped Me Build my Chest: Plus a Bonus Tip at the End

Hate Turkish Getups? The Best Way to Cure That Little Problem Right Here

A Shoulder-Scorching, Full-Body Blast. Try this Single Kettlebell Routine for your Next Warmup

This High-Intensity Full-Body Workout will Crush You: Follow Along with Me

Train your Abdominals For Hypertrophy Part 2: What to do in a Public Setting

The 5 Rites: Don’t forget Rite number 6 and 7

An Effective Hypertrophy Program for the Abdominals

4-Minute Full-Body Morning Rejuvenation Routine

The Absolute Foolproof Tip for My Favourite Kettlebell Exercise: The Windmill

Weirdest but Most Effective Swing Tip Ever! Lock in for Immediate and Permanent Results

Got a Minute? Literally? Save Your Shoulders from Bad Form in the Double Clean

The 2-Minute Double Kettlebell Tip that will Boost your Performance and Save Your Joints

Kettlebell Keith's Challenged by Kids half his Age to an Extreme Kettlebell Cardio 3 Showdown

Is a Dumbbell just as Good as a Kettlebell? Kettlebell Keith puts this Theory to the Test

Follow Keith Weber in this Intense Full-Body Yoga Flow. Only 15 Minutes to Feeling Great

Brutal 4-Minute Home Kettlebell Workout: Follow Along If You Can

Try this Kettlebell Flow: It Will Test Your Fitness. Guaranteed

From Dad Bod to...Well What Ended Up Happening? The Final Conclusion to the 12-Week Project

Are You Really Doing the Windmill Correctly? Crush Your Abs Using this Tip

The Hot Potato: The Ultimate Tutorial

Crush the Abs with this Unassuming but Fun and Slightly Risky Exercise

It's A Swing With Benefits: Quit Performing this Excellent Exercise Wrong