Shape Personal Training

0:41

HYROX Melbourne Recap: Shape PT Members Showing Grit, Strength & Team Spirit

Shared 4 months ago

6 views

4:16

Week 6 begins! Let’s keep working on Consistency as we reach the final stretch.. or not 💪

Shape Personal Training

Shared 1 year ago

24 views

47:58

Shape Personal Training - Yoga Online

Shape Personal Training

Shared 1 year ago

48 views

31:45

Home Workout #2 (31 mins) - Shape Personal Training

Shape Personal Training

Shared 1 year ago

49 views

47:46

Yoga #2 - Shape Personal Training (46 mins)

Shape Personal Training

Shared 1 year ago

25 views

31:29

Core Workout - Shape Personal Training (31 mins)

Shape Personal Training

Shared 1 year ago

24 views

1:27

Tuna Omelette (low carb) - Shape Personal Training

Shape Personal Training

Shared 1 year ago

13 views

3:05

Shape Signature Pancakes - Shape Personal Training

Shape Personal Training

Shared 1 year ago

28 views

0:49

Green Smoothie - Shape Personal Training

Shape Personal Training

Shared 1 year ago

23 views

0:49

Berry Banana Protein Smoothie - Shape Personal Training

Shape Personal Training

Shared 1 year ago

17 views

0:34

Tuna & Quinoa Salad - Shape Personal Training

Shape Personal Training

Shared 1 year ago

7 views

6:58

Jon Chew's Journey at Shape Personal Training

Shape Personal Training

Shared 1 year ago

19 views

20:33

Interview with Founder and Owner at Shape Personal Training, Lorah Chetcuti

Shape Personal Training

Shared 1 year ago

20 views

2:55

Machine assisted chin up/ dip

Shape Personal Training

Shared 1 year ago

17 views

1:07

Machine assisted pullups

Shape Personal Training

Shared 1 year ago

19 views

1:49

Machine assisted dips

Shape Personal Training

Shared 1 year ago

25 views

1:50

Machine adductors/ abductors

Shape Personal Training

Shared 1 year ago

23 views

2:03

Machine leg press

Shape Personal Training

Shared 1 year ago

115 views

2:21

Machine Abdominal Crunch

Shape Personal Training

Shared 1 year ago

24 views

2:33

Leg Extension

Shape Personal Training

Shared 1 year ago

17 views

2:15

Machine low row

Shape Personal Training

Shared 1 year ago

44 views

2:22

Machine shoulder press

Shape Personal Training

Shared 1 year ago

35 views

2:48

Machine chest press

Shape Personal Training

Shared 1 year ago

59 views

2:18

Lying leg curl

Shape Personal Training

Shared 1 year ago

26 views

1:32

Machine Pulldown/ Lat Pulldown

Shape Personal Training

Shared 1 year ago

41 views

1:56

Reverse flys

Shape Personal Training

Shared 1 year ago

7 views

2:12

Pec Dec/ Machine Chest Flys

Shape Personal Training

Shared 1 year ago

28 views

4:06

Pec Dec/ Reverse Flys Machine

Shape Personal Training

Shared 1 year ago

49 views

1:07

Push, Pull, Press: Upper Body Blasts with Our New Equipment.

Shape Personal Training

Shared 1 year ago

15 views

1:02

Unveiling Our New Leg Workout Machine – Upgrade Your Leg Day Routine!

Shape Personal Training

Shared 1 year ago

48 views

1:01

Unlock Your Fitness Potential: Join the Shape PT Community for Personal Training & Group Classes

Shape Personal Training

Shared 1 year ago

12 views

0:15

Shape Up at Shape Personal Training! Come See us at North Strathfield

Shape Personal Training

Shared 2 years ago

51K views

5:20

Shape Reformer Pilates 6 Week Challenge 2023

Shape Personal Training

Shared 2 years ago

31 views

2:01

Shape Reformer Pilates 4 Classes for $40

Shape Personal Training

Shared 2 years ago

309 views

0:20

Shape Personal Training

Shared 2 years ago

49K views

0:42

How to Find Shape Reformer Pilates

Shape Personal Training

Shared 3 years ago

31 views

1:00

8 week challenge - July 2022

Shape Personal Training

Shared 3 years ago

31 views

13:10

Why are Carbs so great for you?

Shape Personal Training

Shared 4 years ago

16 views

12:53

Shape Personal Training

Shared 4 years ago

319 views

6:10

How Sally Lost 10KG - Shape Personal Training

Shape Personal Training

Shared 5 years ago

28 views

17:49

5 Essential things to know before finding a Personal Trainer

Shape Personal Training

Shared 5 years ago

11 views

12:21

7 Things to look for on a Nutrition Label

Shape Personal Training

Shared 5 years ago

15 views

46:47

Full Body Home Workout (45 mins) - Shape Personal Training

Shape Personal Training

Shared 5 years ago

36 views

0:33

6 Week Challenge - Shape Personal Training

Shape Personal Training

Shared 5 years ago

11 views

24:41

Boxing Workout #1 (24 mins) - Shape Personal Training

Shape Personal Training

Shared 6 years ago

44 views

0:27

Resistance Band Lateral Raise - Shape Personal Training

Shape Personal Training

Shared 6 years ago

10 views

1:04

Resistance Band Squats - Shape Personal Training

Shape Personal Training

Shared 6 years ago

4 views

1:02

Resistance Band Bicep Curl - Shape Personal Training

Shape Personal Training

Shared 6 years ago

2 views

1:04

Resistance Band Chest Press - Shape Personal Training

Shape Personal Training

Shared 6 years ago

6 views

1:02

Resistance Band Tricep Extension - Shape Personal Training

Shape Personal Training

Shared 6 years ago

7 views

1:08

Resistance Band Shoulder Press - Shape Personal Training

Shape Personal Training

Shared 6 years ago

9 views

1:11

Resistance Band Row - Shape Personal Training

Shape Personal Training

Shared 6 years ago

11 views

1:04

Resistance Band Upright Row - Shape Personal Training

Shape Personal Training

Shared 6 years ago

16 views

0:59

Leg Crunch - Shape Personal Training

Shape Personal Training

Shared 6 years ago

16 views

1:06

Side Plank Hold - Shape Personal Training

Shape Personal Training

Shared 6 years ago

12 views

0:55

Reverse Plank Hold - Shape Personal Training

Shape Personal Training

Shared 6 years ago

11 views

1:04

Scissor Crunches - Shape Personal Training

Shape Personal Training

Shared 6 years ago

248 views

1:01

Flutter Kicks - Shape Personal Training

Shape Personal Training

Shared 6 years ago

24 views

0:31

V Crunch - Shape Personal Training

Shape Personal Training

Shared 6 years ago

25 views

1:00

Sit Ups - Shape Personal Training

Shape Personal Training

Shared 6 years ago

15 views