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Week 6 begins! Let’s keep working on Consistency as we reach the final stretch.. or not 💪

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Shape Personal Training - Yoga Online

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31:45

Home Workout #2 (31 mins) - Shape Personal Training

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47:46

Yoga #2 - Shape Personal Training (46 mins)

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31:29

Core Workout - Shape Personal Training (31 mins)

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Tuna Omelette (low carb) - Shape Personal Training

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3:05

Shape Signature Pancakes - Shape Personal Training

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Green Smoothie - Shape Personal Training

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Berry Banana Protein Smoothie - Shape Personal Training

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0:34

Tuna & Quinoa Salad - Shape Personal Training

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6:58

Jon Chew's Journey at Shape Personal Training

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20:33

Interview with Founder and Owner at Shape Personal Training, Lorah Chetcuti

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2:55

Machine assisted chin up/ dip

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Machine assisted pullups

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Machine assisted dips

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Machine adductors/ abductors

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Machine leg press

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Machine Abdominal Crunch

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Leg Extension

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Machine low row

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Machine shoulder press

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Machine chest press

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Lying leg curl

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1:32

Machine Pulldown/ Lat Pulldown

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Reverse flys

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Pec Dec/ Machine Chest Flys

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Pec Dec/ Reverse Flys Machine

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1:07

Push, Pull, Press: Upper Body Blasts with Our New Equipment.

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1:02

Unveiling Our New Leg Workout Machine – Upgrade Your Leg Day Routine!

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1:01

Unlock Your Fitness Potential: Join the Shape PT Community for Personal Training & Group Classes

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Shape Up at Shape Personal Training! Come See us at North Strathfield

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Shape Reformer Pilates 6 Week Challenge 2023

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Shape Reformer Pilates 4 Classes for $40

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Shape Personal Training

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How to Find Shape Reformer Pilates

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8 week challenge - July 2022

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13:10

Why are Carbs so great for you?

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12:53

Shape Personal Training

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How Sally Lost 10KG - Shape Personal Training

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17:49

5 Essential things to know before finding a Personal Trainer

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7 Things to look for on a Nutrition Label

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46:47

Full Body Home Workout (45 mins) - Shape Personal Training

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6 Week Challenge - Shape Personal Training

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24:41

Boxing Workout #1 (24 mins) - Shape Personal Training

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Resistance Band Lateral Raise - Shape Personal Training

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Resistance Band Squats - Shape Personal Training

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Resistance Band Bicep Curl - Shape Personal Training

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Resistance Band Chest Press - Shape Personal Training

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Resistance Band Tricep Extension - Shape Personal Training

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Resistance Band Shoulder Press - Shape Personal Training

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Resistance Band Row - Shape Personal Training

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Resistance Band Upright Row - Shape Personal Training

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Leg Crunch - Shape Personal Training

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Side Plank Hold - Shape Personal Training

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Reverse Plank Hold - Shape Personal Training

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Scissor Crunches - Shape Personal Training

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Flutter Kicks - Shape Personal Training

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V Crunch - Shape Personal Training

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Sit Ups - Shape Personal Training

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Heel Touches - Shape Personal Training

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