The Shadow, the Fog, and the Gremlins

Emotional Restoration: Healing Through Self-Awareness

Energy Regulation: Your Key to Inner Peace

Episode 3: Bodymind Connection: Reconnecting to Your Inner Wisdom

Episode 2: Spiritual Growth: Connecting to Something Greater

Episode 1: Welcome to Self-Recovery: Returning Home to Yourself

Crown Chakra-Connecting to Your Higher Self and the Divine

Third Eye Chakra-Unlocking Your Intuition and Inner Wisdom

Throat Chakra-Finding Your Voice and Speaking Your Truth

Unveiling Nature's Mysteries: What You Need to Know About the Worm Moon!

The Importance of Environmental Consciousness in Holistic Living

Heart Chakra Opening to Love and Compassion

The Importance of Spiritual Growth in Holistic Living

Solar Plexus Chakra Harnessing Your Personal Power

Mental Wellness in Holistic Living

Sacral Chakra Unleashing Your Creativity and Passion

The Importance of Physical Health in Holistic Living

Root Chakra The Foundation of Your Being

An Introduction to The Chakras- What they are and why they're important

Holistic Living-Fall is Almost Here: Prepare Yourself For The Changes

Holistic Lifestyle-Learning More About Astrology

My Favorite Holistic Living Product - Electrolyte Powder

Holistic Lifestyle-Make Time for Rest and Play Save for later

Stop Multi Tasking and Start Living - How to Slow Down and Enjoy Life

Spiritual Awakening - Grounding is Necessary

Rebirth, Renewal, and Transformation It's Time to Transition

Holistic Lifestyle Solutions I Use to Help Relieve my Allergy Symptoms

How To Handle Adversity

Bring Me a Higher Love- Healing the Energy Body

Consistency is Needed On This Journey

You Don't Have to Fit Someone Else's Mold

Is it time to take a gentleness break?

The Solar Plexus Chakra and the Transition and Transformation it offers

The Benefits of Getting Out of Your Head and Into Your Body

Movement for Everyday Life-Yoga Flow

Generational Healing - What does it Look Like?

A Healing Program for Your Body, Mind and Spirit

Holistic Lifestyle Herbal Supplements. Do Your Research

Trauma Response...Fight, Flight, Freeze

How to Stop Over Emotional Eating

Holistic Lifestyle- Healing Your Inner Child

Holistic Lifestyle- 4 Simple Tips to Help You Be More Present

Past Life Regression- Own Your Power

Holistic Lifestyle-Chakra Reference Sheet

How to Stay Grounded in Yourself

How to Stop People Pleasing and Get Grounded in You

Simple Grounding Techniques- 5 Senses meditation

What is holistic living? 4 Easy Ways to Get Started for Beginners

My Top 5 Stress Management Techniques, That Keep Me Grounded

Importance of Stress Management...My Story

How to build closer friendships as an adult

Why You Need to Ask Questions- Spiritual Therapist Point of View

Don't Let Stress and Overwhelm Rule Your Life

Invest in Yourself-Message from a Spiritual Therapist

Following your Intuition Builds Confidence

Curses Are A Thing Of The Past - Breaking Generational Curses

Chakra Healing- Third Eye-Pattern Recognition- How to Heal Yourself

How to Build Healthy Friendships

How to Make Time for Friends

🤔Can You Be Addicted to Stress? 🤔