Alyssa Schaeffer - Invidious

Alyssa Schaeffer

Hello and welcome to my page!
My name is Alyssa. My fiancé Jordan and I own FitGrind gym and FitGrind Apparel.
I enjoy sharing workouts, mobility tips, fitness clothing, healthy food and lifestyle related videos. I want to help inspire and educate others!

I encourage everyone to find a balance that works best with your lifestyle.

Hope you enjoy,
Alyssa

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7:16

Half Marathon Training Vlog: Strength, Recovery & Fueling Like an Athlete

Alyssa Schaeffer

Shared 6 months ago

139 views

6:30

How I’m Prepping for My Half Marathon | Warm-Up + Speed Work

Alyssa Schaeffer

Shared 7 months ago

92 views

7:37

Half Marathon Training Prep

Alyssa Schaeffer

Shared 7 months ago

243 views

5:01

Half Marathon Training Prep- Week 2 & 3

Alyssa Schaeffer

Shared 8 months ago

254 views

6:28

Week 1- Half Marathon Prep

Alyssa Schaeffer

Shared 8 months ago

413 views

5:40

Balancing It All: Life, Lifting & Mental Health | Hybrid Athlete Update

Alyssa Schaeffer

Shared 10 months ago

75 views

6:03

Top mobility movements for your lower body

Alyssa Schaeffer

Shared 1 year ago

56 views

8:00

How to get lean & STAY lean

Alyssa Schaeffer

Shared 1 year ago

303 views

7:53

How much cardio should I be doing & WHY⁉️

Alyssa Schaeffer

Shared 1 year ago

134 views

5:36

How to get mobile & stronger

Alyssa Schaeffer

Shared 1 year ago

1.4K views

11:40

Current Macros & Leg Day

Alyssa Schaeffer

Shared 1 year ago

525 views

7:18

Chest Back & Cardio

Alyssa Schaeffer

Shared 1 year ago

126 views

5:32

Improve flexibility & range of motion

Alyssa Schaeffer

Shared 1 year ago

653 views

7:01

Dynamic warmup pre cardio sesh

Alyssa Schaeffer

Shared 1 year ago

240 views

7:08

Train lower body like an Athlete

Alyssa Schaeffer

Shared 1 year ago

314 views

8:13

Train & Eat like an athlete

Alyssa Schaeffer

Shared 1 year ago

477 views

10:28

Day in the life as a busy Mom and business owner

Alyssa Schaeffer

Shared 1 year ago

69 views

7:24

New Year, Better Me

Alyssa Schaeffer

Shared 1 year ago

87 views

7:27

Current workout split

Alyssa Schaeffer

Shared 1 year ago

493 views

10:41

Fitness & Life

Alyssa Schaeffer

Shared 1 year ago

57 views

10:49

How to balance running and lifting

Alyssa Schaeffer

Shared 1 year ago

137 views

10:49

Fitness and Infertility

Alyssa Schaeffer

Shared 1 year ago

72 views

9:46

Unplug ✌️🏔️

Alyssa Schaeffer

Shared 1 year ago

76 views

8:22

Workout Split & New Launch

Alyssa Schaeffer

Shared 1 year ago

288 views

7:23

Episode 10: How to fuel your body for training

Alyssa Schaeffer

Shared 2 years ago

75 views

6:50

Episode 9: Can I build muscle and do cardio?!

Alyssa Schaeffer

Shared 2 years ago

68 views

6:01

Episode 8: Speed Training

Alyssa Schaeffer

Shared 2 years ago

22 views

6:57

Episode 7: How to prevent Injury as a Hybrid Athlete

Alyssa Schaeffer

Shared 2 years ago

77 views

4:56

Episode 6: Cardio or Weights!? Which is more important

Alyssa Schaeffer

Shared 2 years ago

2.2K views

6:53

Episode 5: Running at race pace

Alyssa Schaeffer

Shared 2 years ago

120 views

8:13

Episode 4: Pre-Run Mobility Routine

Alyssa Schaeffer

Shared 2 years ago

79 views

7:27

Episode 3: Nutrition Timing

Alyssa Schaeffer

Shared 2 years ago

76 views

8:37

Episode 2: Balancing weights & cardio

Alyssa Schaeffer

Shared 2 years ago

64 views

5:28

Episode 1: How to Run Faster

Alyssa Schaeffer

Shared 2 years ago

103 views

10:59

Gym. Business. Life update

Alyssa Schaeffer

Shared 2 years ago

1.6K views

9:45

How to set yourself up for success

Alyssa Schaeffer

Shared 2 years ago

129 views

11:31

Mobility Matters‼️

Alyssa Schaeffer

Shared 2 years ago

81 views

6:00

We are ready to share with you….👀

Alyssa Schaeffer

Shared 2 years ago

107 views

4:00

SNEAK PEEK 👀

Alyssa Schaeffer

Shared 2 years ago

258 views

7:02

New year New You ✨

Alyssa Schaeffer

Shared 2 years ago

105 views

8:34

Holiday Survival Workout

Alyssa Schaeffer

Shared 2 years ago

58 views

4:58

Improve your squat depth

Alyssa Schaeffer

Shared 2 years ago

45 views

6:47

Glute Work

Alyssa Schaeffer

Shared 2 years ago

399 views

5:02

My current training program as a hybrid athlete

Alyssa Schaeffer

Shared 2 years ago

152 views

4:35

Stay lean year round

Alyssa Schaeffer

Shared 2 years ago

520 views

7:37

The Perfect Workout

Alyssa Schaeffer

Shared 2 years ago

72 views

6:09

Train Like and Athlete

Alyssa Schaeffer

Shared 2 years ago

120 views

4:32

Embrace Change

Alyssa Schaeffer

Shared 2 years ago

71 views

7:59

Daily mobility routine to help proper recovery

Alyssa Schaeffer

Shared 2 years ago

293 views

5:42

Testing my 1 mile run & full push day

Alyssa Schaeffer

Shared 2 years ago

265 views

4:21

HALF MARATHON RESULTS

Alyssa Schaeffer

Shared 2 years ago

44 views

4:53

ITS TIME TO MAKE THE CHANGE

Alyssa Schaeffer

Shared 2 years ago

116 views

3:58

NEW UPDATE!!

Alyssa Schaeffer

Shared 2 years ago

188 views

8:14

How to workout after or during an injury

Alyssa Schaeffer

Shared 2 years ago

78 views

10:12

Join us on our honeymoon!

Alyssa Schaeffer

Shared 2 years ago

26 views

4:56

How to fuel your body before and after your workouts

Alyssa Schaeffer

Shared 2 years ago

110 views

6:46

BURN OUT

Alyssa Schaeffer

Shared 2 years ago

106 views

5:19

HOW TO PLAN YOUR HYBRID PROGRAM

Alyssa Schaeffer

Shared 2 years ago

102 views

3:36

What is Hybrid Training⁉️

Alyssa Schaeffer

Shared 2 years ago

18 views

9:09

CARDIO VS WEIGHTS

Alyssa Schaeffer

Shared 2 years ago

28 views