From the comfort of her living room, my sister helps me offload my brain as we reflect on what it really means to be present.

Taking full permission to be human and real, this is us workin things out live 😎

Being online is just another thing I’m slowly finding my way with, as I navigate a slightly unconventional, nomad-ish life…trying not to fall back into my overachiever ways!

We draw on my work as a mindfulness teacher, my studies in Zen, and our personal practice. You'll find us chatting about:

- Full life integration of mindfulness - the practice of self-awareness (think simple over spiritual)

- A new relationship with performance - the human qualities beyond striving, and impact beyond ourselves

- Depth, freedom and quiet authority (in a world that constantly makes us feel bad about ourselves!)

💬 I’d really love to hear your thoughts - especially if, like me, you’re bold, curious, a tad rebellious, or have ever thought, “surely there’s more to life.”