Inner Peace With Meditation by Girija - Invidious

Inner Peace With Meditation by Girija

Hi, welcome to my channel. I am Girija, a film actress, journalist, and, following 30 years of practice, a meditation and mindfulness teacher. Inner peace, based on finding our true identity within and aligning our energy and consciousness with it, is the foundation of a purposeful and strong life and the key to powerful self-regulation, healthful resilience, our evolution and, most importantly, to peace in the world. I hope this channel will support you in a healthy life and enable you to better support those who depend upon you. Insights from my own learning and experience include a lifetime investigating meditation and yogic living. My qualifications include a PhD in the Yoga Psychology of Sri Aurobindo and an MSc in Psychology. To help me get his channel's content out to a wider public, please Like any of the videos you have enjoyed, and Subscribe. Thank you! I wish you all the very best. Namaste.

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3:22

Body Awareness Route To Expanded Divine Influence

Inner Peace With Meditation by Girija

Shared 1 day ago

31 views

4:22

Mental Balance - The Way

Inner Peace With Meditation by Girija

Shared 2 weeks ago

39 views

4:20

Nature Calls: A Message on Sensory Refinement

Inner Peace With Meditation by Girija

Shared 2 weeks ago

25 views

2:38

Keep Going! How A Meditation Journal Can Help

Inner Peace With Meditation by Girija

Shared 4 weeks ago

33 views

4:32

“Who most displeases the Divine Mother?”

Inner Peace With Meditation by Girija

Shared 1 month ago

98 views

6:07

How YOU (as a light worker, peace maker) enable solutions to our world’s problems. (11/01/2026) 💕

Inner Peace With Meditation by Girija

Shared 3 months ago

61 views

1:53

How I conquer trauma by using meditation

Inner Peace With Meditation by Girija

Shared 4 months ago

51 views

4:33

Taking time to see what is

Inner Peace With Meditation by Girija

Shared 4 months ago

54 views

6:23

Reprogramming The Subconscious Through Meditation

Inner Peace With Meditation by Girija

Shared 7 months ago

93 views

5:34

Remember You Are Not Broken – You Are Divine

Inner Peace With Meditation by Girija

Shared 7 months ago

67 views

3:00

Avoid this pitfall to be free - meditation tip

Inner Peace With Meditation by Girija

Shared 8 months ago

103 views

2:40

Love and Divine Love

Inner Peace With Meditation by Girija

Shared 8 months ago

56 views

1:56

Why nature purification is important

Inner Peace With Meditation by Girija

Shared 8 months ago

57 views

2:21

The Brahmakumari One Minute Method To Inner Peace

Inner Peace With Meditation by Girija

Shared 9 months ago

79 views

2:14

Heal Your Soul with the Power of Singing Bowl Vibrations

Inner Peace With Meditation by Girija

Shared 10 months ago

87 views

3:31

Ground Your Body, Quiet Your Mind - A Simple & Powerful Method

Inner Peace With Meditation by Girija

Shared 10 months ago

72 views

2:38

When Pop Music Becomes a Weapon - A 'Yogini’s' Guide to Inner Defence!

Inner Peace With Meditation by Girija

Shared 10 months ago

64 views

8:24

Guided Meditation: The Divine Loving Being Meditation (sample .. adjust to need)

Inner Peace With Meditation by Girija

Shared 10 months ago

32 views

9:09

2of2 Inner Peace - The Most Important Journey You Will Ever Make

Inner Peace With Meditation by Girija

Shared 10 months ago

80 views

3:21

1of2: Activistic Humans: What Is The Source Of Powerful Action?

Inner Peace With Meditation by Girija

Shared 10 months ago

84 views

6:56

How does Ahimsa sit with war?

Inner Peace With Meditation by Girija

Shared 11 months ago

53 views

17:56

Guided Body Scan for Stress Relief (physical vipāssana- awareness)

Inner Peace With Meditation by Girija

Shared 1 year ago

174 views

25:24

Q&A: Meditation Methods and Reasons

Inner Peace With Meditation by Girija

Shared 1 year ago

112 views

34:31

Swami Vivekananda: Meditation as Power + How To Find Inner Peace

Inner Peace With Meditation by Girija

Shared 1 year ago

135 views

3:06

Three Minutes Meditation With White Sound: From Silence, To Chimes & Candle Crackle, To Silence

Inner Peace With Meditation by Girija

Shared 1 year ago

108 views

2:42

Two Keys To Effective And Safe Prānāyāma

Inner Peace With Meditation by Girija

Shared 1 year ago

81 views

2:00

Peaceful Feelings & Instant Focus

Inner Peace With Meditation by Girija

Shared 1 year ago

1.3K views

5:21

Three Effective Go-To Meditations

Inner Peace With Meditation by Girija

Shared 1 year ago

75 views

1:51

Meditation is Yoga and Shares a Yogic Life's Foundations

Inner Peace With Meditation by Girija

Shared 1 year ago

621 views

1:15

Meditation Flow Outline - how to become calm in 8 minutes

Inner Peace With Meditation by Girija

Shared 1 year ago

57 views

2:10

Why Goodness is Power

Inner Peace With Meditation by Girija

Shared 1 year ago

260 views

2:46

Metta Bhavana Heals and Protects (why do Metta Bhavana)

Inner Peace With Meditation by Girija

Shared 1 year ago

185 views

20:26

20-mins Guided Meditation (Metta Bhavana) and body scan

Inner Peace With Meditation by Girija

Shared 1 year ago

397 views

7:48

Is Mindfulness Concentration-less??

Inner Peace With Meditation by Girija

Shared 2 years ago

53 views

10:46

Guided Meditation: Posture Setting For Meditation

Inner Peace With Meditation by Girija

Shared 2 years ago

63 views

4:57

What is Meditation?

Inner Peace With Meditation by Girija

Shared 2 years ago

44 views

2:21

How does Yoga work, what does Meditation do?

Inner Peace With Meditation by Girija

Shared 2 years ago

242 views

0:42

The Positives of Teaching Meditation

Inner Peace With Meditation by Girija

Shared 2 years ago

152 views

3:22

How I teach Meditation

Inner Peace With Meditation by Girija

Shared 2 years ago

329 views

1:14

Promotion for a haiku poetry book

Inner Peace With Meditation by Girija

Shared 2 years ago

50 views