Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!


Ryan Humiston

Thiccc girl Olympics video is live! https://youtu.be/z3oJUGsyg2o

2 years ago | [YT] | 1,217

Ryan Humiston

How many of you have seen the Hot Crazy Matrix?

In the process of making one for women who workout but I realized it will only make sense if you’ve watched that.

4 years ago | [YT] | 646

Ryan Humiston

VIDEO HELP:

YOUR LIST OF THE MOST OVERRATED EXERCISES & I’M GOING TO TRY TO TURN THEM IN WINNERS

4 years ago | [YT] | 1,901

Ryan Humiston

Throwing a Q&A in the middle of today’s video.

Load up some questions below.

4 years ago | [YT] | 1,126

Ryan Humiston

App should be out around the 1st of the year.

What kind of daily workouts are we starting off with?

Also, what other videos (Q & A, Motivational get your A** off the couch, diet, etc...)?

4 years ago | [YT] | 1,857

Ryan Humiston

Go follow my IG - www.instagram.com/ryanhumiston/
I’m going to start posting short helpful clips with my traditional Ahole dialect.

5 years ago | [YT] | 492

Ryan Humiston

Next video?

5 years ago | [YT] | 1,121

Ryan Humiston

Been getting a lot of beginner questions so why not make a video answering some. Put your questions below.

Don’t worry if you’re not a beginner I’ll throw in some useful higher level tips and low character jokes.

5 years ago | [YT] | 1,604

Ryan Humiston

Similar video to the last bicep one (trying to throw up and cause them to pop) but for triceps or something else?

5 years ago | [YT] | 623

Ryan Humiston

Thinking about doing a classic style of kick my own ass and give tips along the way video. What body part?

5 years ago | [YT] | 152