BEGINNER'S GUIDE TO NATURAL WEIGHT LOSS | 10 Healthy Tips!

Protein Oatmeal with Egg Whites | Microwave & Stovetop (no powders!)

Ultimate Protein-Packed Tuna Chickpea Salad for Lunch!

HIGH PROTEIN SNACKS That Take Minutes to Make

CAN'T LOSE WEIGHT? | STOP Dieting and Do This Instead!

THE BEST SUMMER SALAD (Cucumber & Tomato Salad Recipe)

Simple Summer Salad Recipes (Easy Summer Salads)

Protein-Packed CURRY CHICKEN SALAD with Greek Yogurt | easy, healthy lunch idea!

OVERNIGHT OATS easy recipe made with cottage cheese (14g of protein!)

High Fiber Foods That Actually Taste Good

COTTAGE CHEESE EGG BITES | Healthy, Protein-Rich Breakfast (Better Than Starbucks!)

COTTAGE CHEESE PROTEIN BAGELS | easy, healthy, homemade, recipe

LEMON CHICKEN ORZO SOUP | light + healthy recipe

12 HIGH PROTEIN FOODS for WEIGHT LOSS | (NO chicken breast or protein powder!)

GREEK YOGURT PROTEIN PANCAKES | No protein powder needed!

LIGHTENED UP EGG SALAD | healthy recipe with Greek Yogurt (No Mayo!)

EASY 10-MINUTE HEALTHY LUNCH IDEAS for Weight Loss (High-Protein!)

EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!

COTTAGE CHEESE PIZZA BOWL | healthy, high-protein comfort food

The REAL Reason Your Diet Is Failing You (And What to Do Instead!)

HEALTHY EATING HACKS that will save you time & money!

CREAMY COTTAGE CHEESE PASTA SAUCE | Healthy Turkey Bolognese Recipe

HIGH PROTEIN MEALS | What I Eat In a DAY the Winter Edition!

My HEALTH, DIET, & FITNESS GOALS for 2025 | 49 years old 💟

HEALTHY DESSERT RECIPES | easy, delicious ideas for your Valentine

LOSE WEIGHT FAST(ER) with this simple mindset hack 😉

HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

BEST HARD BOILED EGGS + 10 protein-packed meal and snack ideas!

HEALTHY EATING HABITS for weight loss | a diet-free approach!

COTTAGE CHEESE RECIPES | easy, healthy protein-packed!

WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

THANKSGIVING SIDES | healthy vegetable side dishes

COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

HEALTHY EATING GAME PLAN | simple meal prep for the week

HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)

5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

INTERMITTENT FASTING 101 | a beginner's guide

EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

HEALTH & WELLNESS TIPS || Community Q+A

HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

CRANBERRY CHICKEN SALAD | easy, healthy recipe!

EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

ENERGY BALLS RECIPE | carrot cake protein bites

BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep