Erin Menut, Sunnybrook Wellness - Invidious

Erin Menut, Sunnybrook Wellness
she/her

Guidance in creating a more joyful, heart-centered life

I am a Wellness Coach, Pilates & Yoga Instructor and Energy Worker

Contact me through my website to schedule a free sample coaching call.

sunnybrookwellness.com/

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48:24

SCULPT Your Glutes + Strengthen Hips: Thigh Band Leg Day Reformer Pilates

Erin Menut, Sunnybrook Wellness

Shared 4 weeks ago

36 views

32:15

PELVIC FLOOR + Shoulder Mobility: Dual Ball Pilates (Strengthen Your Foundation)

Erin Menut, Sunnybrook Wellness

Shared 1 month ago

56 views

31:52

MASTER Your Balance: Ball on Reformer Proprioception Challenge

Erin Menut, Sunnybrook Wellness

Shared 1 month ago

63 views

50:33

RESTORE Your Spine, TONE Your Body: Reformer with Foam Roller & Hand weights

Erin Menut, Sunnybrook Wellness

Shared 1 month ago

59 views

30:36

SCULPT + TONE Fast: 30-Min Thigh Band Glute Pilates Blast

Erin Menut, Sunnybrook Wellness

Shared 2 months ago

63 views

50:40

SCULPT Your GLUTES + Flatten Your CORE: (Feel it tomorrow!)

Erin Menut, Sunnybrook Wellness

Shared 2 months ago

80 views

32:33

HIGH-ENERGY Reformer Pilates: Jump Board Cardio + Arc

Erin Menut, Sunnybrook Wellness

Shared 2 months ago

40 views

47:15

FOAM ROLLER Spinal Therapy: Advanced Core + Upper Back Release

Erin Menut, Sunnybrook Wellness

Shared 3 months ago

72 views

32:51

PILATES CARDIO: Jump Board Plyometrics + Magic Circle

Erin Menut, Sunnybrook Wellness

Shared 4 months ago

74 views

29:56

STABILITY BALL on Reformer: Quads, Core, Intrinsic Muscle Workout

Erin Menut, Sunnybrook Wellness

Shared 4 months ago

112 views

53:57

SPINAL DECOMPRESSION + Core: Foam Roller Pilates Reformer Full-Body Workout

Erin Menut, Sunnybrook Wellness

Shared 4 months ago

121 views

32:54

HIGH-ENERGY Pilates Reformer: Jump Board Cardio + Magic Circle

Erin Menut, Sunnybrook Wellness

Shared 4 months ago

72 views

27:15

Progressive CHALLENGE Pilates: Advanced Hip + Core Integration

Erin Menut, Sunnybrook Wellness

Shared 5 months ago

73 views

30:06

FIX Tight Hips: Therapeutic Pilates Full-Spectrum Hip Work

Erin Menut, Sunnybrook Wellness

Shared 5 months ago

86 views

28:27

ARM SCULPTING Pilates Reformer: Hand Weights

Erin Menut, Sunnybrook Wellness

Shared 6 months ago

53 views

47:39

SPINAL MOBILITY Pilates Reformer

Erin Menut, Sunnybrook Wellness

Shared 6 months ago

57 views

26:23

HIP STABILITY Pilates Reformer: Thigh Band Glute Activation Workout

Erin Menut, Sunnybrook Wellness

Shared 7 months ago

65 views

30:46

Glutes Arms & Hamstrings! Reformer workout

Erin Menut, Sunnybrook Wellness

Shared 7 months ago

82 views

32:02

Cardio Jump Board! Quick Sculpt with Erin Menut

Erin Menut, Sunnybrook Wellness

Shared 7 months ago

102 views

29:14

Quads Core & Cardio Quick Sculpt

Erin Menut, Sunnybrook Wellness

Shared 8 months ago

124 views

45:47

Core Stability Reformer Workout

Erin Menut, Sunnybrook Wellness

Shared 8 months ago

118 views

50:21

Brain Games Reformer Workout with Theraband

Erin Menut, Sunnybrook Wellness

Shared 9 months ago

232 views

53:36

Core Glutes & Arms Pilates Reformer Workout

Erin Menut, Sunnybrook Wellness

Shared 9 months ago

104 views

53:35

Cardio Core Workout on Pilates Reformer

Erin Menut, Sunnybrook Wellness

Shared 9 months ago

186 views

47:18

Booty Burn: Reformer workout with Erin

Erin Menut, Sunnybrook Wellness

Shared 10 months ago

104 views

12:11

Arms, Obliques & Abductors

Erin Menut, Sunnybrook Wellness

Shared 10 months ago

56 views

50:01

Precision Core with Foam Roller: Pilates Reformer 45 min Workout

Erin Menut, Sunnybrook Wellness

Shared 10 months ago

244 views

47:36

Outer Thigh Burn! Reformer Workout with Erin

Erin Menut, Sunnybrook Wellness

Shared 11 months ago

166 views

52:20

Pilates Reformer Workout Low Abs & Arms

Erin Menut, Sunnybrook Wellness

Shared 11 months ago

46 views

53:00

Glutes Hips Core Hamstrings: Pilates Reformer with Erin

Erin Menut, Sunnybrook Wellness

Shared 11 months ago

217 views

54:06

Cardio Core & Arms Pilates Reformer

Erin Menut, Sunnybrook Wellness

Shared 11 months ago

103 views

55:31

Arms Abs & Booty: Pilates Reformer Workout

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

93 views

52:37

Pilates Reformer: Foam Roller Shoulder Openers

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

113 views

49:41

Reformer Pilates: Cardio Legs & Core 🔥🔥🔥

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

69 views

43:53

Reformer Pilates: Foot Fascia Release & Inner Thigh Workout

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

161 views

52:25

Reformer Pilates: Deep Core & Lean Muscle

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

130 views

51:18

Ab Sculpt Reformer Challenge

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

54 views

49:51

Jump Stretch & Strengthen Reformer Workout

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

42 views

50:43

Jumpboard Cardio Reformer

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

111 views

47:56

Heart Opening Core Intense Reformer Flow

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

96 views

45:18

Jump Board Cardio Burn

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

96 views

45:06

Arm Burn Workout with Theraband: Pilates Reformer

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

273 views

43:09

Reformer Pilates: Tone Arms & Core with Magic Circle & Foam Roller

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

1.6K views

37:06

Reformer Pilates: Heart Opening Arc Flow

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

235 views

49:34

Reformer Pilates: Cardio Jumpboard & Upper Body Blast

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

204 views

47:52

Reformer Pilates: Glutes & Core Power

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

162 views

1:40

Sculpted Legs Arms & Core

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

109 views

55:59

Reformer Pilates: Sculpted Arms, Core, Glutes & Legs Full Body Workout

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

199 views

50:42

Candlelight Reformer with Foam Roller

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

128 views

0:26

Pilates Reformer Side-lying jump board series

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

123 views

56:13

Pelvic Stability & Core

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

42 views

57:14

Mat Pilates: Core, Glutes, Inner Thighs

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

203 views

0:17

Reformer Reel (just for fun)

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

451 views

1:59

Legs! Core! (Reel)

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

62 views

1:00:09

Yogalates: Hips & Core with Twists

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

124 views

1:14

Pixie Pilates (Reel)

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

84 views

56:31

Core, Glutes & Shoulders

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

42 views

52:46

Obliques & Hips with Magic Circle

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

68 views

1:00:44

Hip & Shoulder Openers

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

39 views

55:18

Yogalates: Hips, Hamstrings & Calves

Erin Menut, Sunnybrook Wellness

Shared 1 year ago

159 views