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Holistic Wellness and Nutrition
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Yoga and fitness videos for all levels. Living a balanced life through movement, mindfulness and nutrition. Classes are free, but donations are appreciated. Venmo: @fitnikki1

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40:38

A relaxing flow

Holistic Wellness and Nutrition

Shared 2 years ago

50 views

19:08

Yoga for Athletes — some go to stretches

Holistic Wellness and Nutrition

Shared 2 years ago

28 views

35:25

Relaxing slow flow

Holistic Wellness and Nutrition

Shared 3 years ago

45 views

9:42

Rainbow Meditation for positive thoughts

Holistic Wellness and Nutrition

Shared 3 years ago

16 views

6:15

Guided Body Scan to Relax

Holistic Wellness and Nutrition

Shared 3 years ago

26 views

18:43

Friday Flow 04292022

Holistic Wellness and Nutrition

Shared 3 years ago

21 views

2:58

Flower Essence Remedies

Holistic Wellness and Nutrition

Shared 3 years ago

7 views

18:17

10 minute cardio and strength circuit

Holistic Wellness and Nutrition

Shared 4 years ago

5 views

29:31

Lunchtime flow

Holistic Wellness and Nutrition

Shared 4 years ago

7 views

25:05

Wednesday Wellness Flow

Holistic Wellness and Nutrition

Shared 4 years ago

4 views

30:17

Friday Stretch

Holistic Wellness and Nutrition

Shared 4 years ago

24 views

46:18

Athletic Stretch 05/06/21

Holistic Wellness and Nutrition

Shared 4 years ago

26 views

45:41

Power Yoga 090320

Holistic Wellness and Nutrition

Shared 5 years ago

22 views

44:54

Build Balance Flow Bird of Paradise

Holistic Wellness and Nutrition

Shared 5 years ago

11 views

46:37

Build Balance Flow Fallen Angel

Holistic Wellness and Nutrition

Shared 5 years ago

18 views

46:41

Build Balance Flow to side crow

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

44:49

Flow to Side Crow

Holistic Wellness and Nutrition

Shared 5 years ago

7 views

45:42

Build Balance Flow with Crow Pose

Holistic Wellness and Nutrition

Shared 5 years ago

3 views

44:23

Flying Into Crow Pose

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

45:16

Build.Balance.Flow

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

44:23

Power Yoga

Holistic Wellness and Nutrition

Shared 5 years ago

5 views

49:38

Build Balance Flow 062620

Holistic Wellness and Nutrition

Shared 5 years ago

12 views

43:51

Power Yoga 062420

Holistic Wellness and Nutrition

Shared 5 years ago

5 views

45:48

Build.Balance.Flow 061920

Holistic Wellness and Nutrition

Shared 5 years ago

5 views

47:31

Power Yoga 061720

Holistic Wellness and Nutrition

Shared 5 years ago

7 views

44:09

June 12, 2020

Holistic Wellness and Nutrition

Shared 5 years ago

7 views

46:11

Build.Balance.Flow 06/]5/20

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

44:32

Power yoga 06/03/20

Holistic Wellness and Nutrition

Shared 5 years ago

4 views

43:56

Build Balance Flow 052920

Holistic Wellness and Nutrition

Shared 5 years ago

2 views

42:34

Power Yoga 052720

Holistic Wellness and Nutrition

Shared 5 years ago

4 views

45:24

Power yoga 052020

Holistic Wellness and Nutrition

Shared 5 years ago

8 views

43:10

Build.Balance.Flow 05/22/20

Holistic Wellness and Nutrition

Shared 5 years ago

3 views

43:48

Build Balance Flow 051520

Holistic Wellness and Nutrition

Shared 5 years ago

3 views

32:19

sculpt and sweat 051420

Holistic Wellness and Nutrition

Shared 5 years ago

5 views

44:31

Power Yoga 051320

Holistic Wellness and Nutrition

Shared 5 years ago

5 views

44:42

Build.Balance.Flow 05/08/20

Holistic Wellness and Nutrition

Shared 5 years ago

4 views

33:14

Sculpt and Sweat 05/07/20

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

42:24

Power Yoga 050620

Holistic Wellness and Nutrition

Shared 5 years ago

80 views

47:53

Power yoga 050220

Holistic Wellness and Nutrition

Shared 5 years ago

3 views

46:02

Build.Balance.Flow 050120

Holistic Wellness and Nutrition

Shared 5 years ago

16 views

48:06

Build.Balance.Flow 042420

Holistic Wellness and Nutrition

Shared 5 years ago

4 views

38:55

Resistance band workout

Holistic Wellness and Nutrition

Shared 5 years ago

15 views

46:45

Build.Balance.Flow 041720

Holistic Wellness and Nutrition

Shared 5 years ago

6 views

52:20

Strength and Flow 041020

Holistic Wellness and Nutrition

Shared 5 years ago

8 views

40:31

Strength and flow

Holistic Wellness and Nutrition

Shared 5 years ago

18 views

35:22

30 minute bodyweight workout

Holistic Wellness and Nutrition

Shared 5 years ago

15 views

55:02

Yoga for athletes-lower body

Holistic Wellness and Nutrition

Shared 5 years ago

28 views

16:47

15 minute full body workout

Holistic Wellness and Nutrition

Shared 5 years ago

28 views

31:39

Slow flow

Holistic Wellness and Nutrition

Shared 5 years ago

41 views

13:51

Lower Body Yoga Flow

Holistic Wellness and Nutrition

Shared 5 years ago

25 views

1:12

Energy yoga flow

Holistic Wellness and Nutrition

Shared 5 years ago

29 views

6:26

Meditation to quiet the mind

Holistic Wellness and Nutrition

Shared 5 years ago

21 views

5:07

Heart opener yoga flow

Holistic Wellness and Nutrition

Shared 5 years ago

38 views

1:01

Energizing Sun Salutations

Holistic Wellness and Nutrition

Shared 5 years ago

43 views