Invidious
Costa Yannakis
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Get bigger and stronger NOW! With the latest exercises and techniques.I bring you the latest workouts and exercise news. If there is anything you need to know please leave a message and we will get back to u. Good luck with your training

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3:14

Arms Beginner

Costa Yannakis

Shared 14 years ago

2.6K views

3:26

Legs for beginners

Costa Yannakis

Shared 14 years ago

929 views

3:19

Chest Beginner

Costa Yannakis

Shared 14 years ago

849 views

3:30

Back and Biceps Beginner

Costa Yannakis

Shared 14 years ago

2.1K views

0:23

Project of Sun 30 Jan 2011 08:59:13 PM PST

Costa Yannakis

Shared 14 years ago

378 views

0:21

Pendors Video - Dumbbell Shoulder press

Costa Yannakis

Shared 14 years ago

786 views

0:28

Dumbell Shoulder press

Costa Yannakis

Shared 15 years ago

1.9K views

0:29

front raises

Costa Yannakis

Shared 15 years ago

1.3K views

0:32

HighPulls, INSANE shoulder exercise

Costa Yannakis

Shared 15 years ago

4.2K views

0:33

GORILLA CHEST! expand your pecs with pullovers!

Costa Yannakis

Shared 16 years ago

48K views

0:30

6PACK JACKED Russian twists

Costa Yannakis

Shared 16 years ago

2.3K views

0:28

ULTIMATE ABS exercise medicine ball twists

Costa Yannakis

Shared 16 years ago

13K views

0:27

SUPERSIZED SHOULDERS. Try lateral raises

Costa Yannakis

Shared 16 years ago

11K views

0:29

GET JACKED with jack knives!

Costa Yannakis

Shared 16 years ago

5.6K views

0:29

How to Lunge with weights

Costa Yannakis

Shared 16 years ago

34K views

0:25

Chest exercise. How to bench push-up

Costa Yannakis

Shared 16 years ago

8.2K views

0:27

GET massive lats with dumbbell rows

Costa Yannakis

Shared 16 years ago

25K views

0:22

How to perform a dumbbell bench press

Costa Yannakis

Shared 16 years ago

15K views

0:23

BIGGER ARMS with tricep extensions

Costa Yannakis

Shared 16 years ago

8.9K views

0:31

BEST SIXPACK exercise swisball rollouts

Costa Yannakis

Shared 16 years ago

85K views

0:31

How to deadlift

Costa Yannakis

Shared 16 years ago

669K views

0:30

Monster Biceps

Costa Yannakis

Shared 16 years ago

3K views