The Mind Body Holistic
I'm a dedicated health coach with a strong foundation in applied biology, public health, and psychology, combined with experience in health coaching. My journey began with a passion for understanding the intricate factors that influence health and well-being, which led me to work as an analyst and eventually pursue health coaching certification. I bring a holistic approach to my coaching practice, empowering clients to achieve their health goals through personalised strategies that focus on nutrition, exercise, and mental well-being. With a commitment to continuous learning and a genuine desire to help others. Whether you're looking to enhance your wellness, manage stress, or make lasting lifestyle changes, I'm here to guide and motivate you.
Check out www.etsy.com/uk/listing/4343196464/digital-clarity…
www.etsy.com/uk/listing/4346409460/mindful-month-s…
The Mind Body Holistic
Check out my new 30 day reset planner with habit tracker. For a very low cost! www.etsy.com/uk/listing/4343196464/digital-clarity…
5 months ago | [YT] | 3
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The Mind Body Holistic
Check out my new planner for a low price for a limited time only! www.etsy.com/uk/listing/4343196464/digital-clarity…
5 months ago | [YT] | 1
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The Mind Body Holistic
Struggling to focus? Feeling burnt out from constant screen time? This 30-day digital reset system is designed by a certified health and mental health coach. It's grounded in evidence-based techniques to help you reclaim clarity, energy, and peace.
Check out my planner - on sale for a limited time only!
www.etsy.com/uk/listing/4343196464/digital-clarity…
I've created this planner from real-life experience navigating big life changes and supporting others through mental overwhelm. Whether you're rebuilding after burnout, looking to reset your digital habits, or simply want more time and presence in your day, this is for you.
5 months ago | [YT] | 0
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The Mind Body Holistic
Enjoying time in nature :) walk with me episode coming soon…
1 year ago | [YT] | 1
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The Mind Body Holistic
1 year ago | [YT] | 0
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