Ep. 134 - Losing muscle while dropping body fat is not normal

Ep. 134 - Losing muscle while dropping body fat is not normal

Ep. 133 - Coaching with Tony Schmitt

Ep. 133 - Coaching with Tony Schmitt

Our Sponsors make this all possible!

Ep. 132 - 75 hard update | Recent changes in allowed retirement funding

Ep. 132 - 75 hard update | Recent changes in allowed retirement funding

Ep. 131 - Q&A with Montae Kaufman

Ep. 131 - Q&A with Montae Kaufman

Ep. 130 - Top 3 1st Phorm supplements w/ Montae Kaufman

Ep. 130 - Top 3 supplements w/ Montae Kaufman

Ep. 129 - 75 Hard starts soon w/ GreenUp Wealth Founder Tony Schmitt!

Ep. 129 - 75 Hard starts soon!

Season 3 Vision board w/ GreenUp Wealth Founder and CEO Tony Schmitt

Ep. 128 - Season 3 Vision board w/ Tony Schmitt

Ep. 127 - Fueling 30 to 60 min prior to optimally perform

Ep. 126 - What's going on in the JM Podcast world and Team Alpha crushing it!

Ep. 125 - Back to the grind of kids athletics!

Ep. 125 - Back to the grind of kids athletics!

Ep. 124 - Helping Team Alpha with Finances w/ Tony Schmitt

Ep. 124 - Helping Team Alpha with Finances w/ Tony Schmitt

Ep. 123 - When you decide to start your jouney w/ Dan Thalmann

Ep. 123 - When you decide to start your jouney w/ Dan Thalmann

Ep. 122 - Sarah Jones health journey, losing 60+ lbs, | Team Alpha Podcast

Ep. 122 - Sarah Jones health journey, losing 60+ lbs, | Team Alpha Podcast

Ep. 121 - Supplements NEED to be apart of your grocery budget | Save on medical bills

Ep. 121 - Supplements NEED to be apart of your grocery budget | Save on medical bills by being pr...

Ep. 120 - Montae Kaufman the runner?! | Half Marathon Prep

Ep. 120 - Montae Kaufman the runner?! | Half Marathon Prep

Ep. 119 - Using Physical therapy, Supplements and Peptides to bounce back | Announcement at the end!

Ep. 119 - Using Physical therapy, Supplements and Peptides to bounce back | Announcement at the end!

Ep. 118 - We're So Back!! | What do we see on social media?

Ep. 118 - We're So Back!! | What do we see on social media?

Ep. 117 - Why the scale is not the best tool w/ Montae Kaufman

Ep. 117 - Why the scale is not the best tool w/ Montae Kaufman

Ep. 116 - The journey of Brett Wood and how he got his life back through 1st Phorm app

Ep. 116 - The journey of Brett Wood and how he got his life back through 1st Phorm app

Ep. 115 - Optimal mental health post concussion or TBI

Ep. 115 - Optimal mental health post concussion or TBI

Ep. 114 - Making certain things a priority w/ Montae Kaufman

Ep. 114 - Making certain things a priority w/ Montae Kaufman

Ep. 113 - GLP 1 Meds 101 w/ Dustin Holston

Ep. 113 - GLP 1 Meds 101 w/ Dustin Holston

Ep. 112 - 3 tips for better eating for our kids w/ Cierra Crowley

Ep. 112 - 3 tips for better eating for our kids w/ Cierra Crowley

Ep. 111 - 1ST Phorm Lifestyle Winner Gavin Bishop

Ep. 111 - 1ST Phorm Lifestyle Winner Gavin Bishop

Ep. 110 - Nutrition Readiness PART FOUR

Ep 109 Nutrition Readiness PART THREE

Ep. 110 - Nutriton Readiness PART FOUR

Ep.109 - Nutrition Readiness PART THREE

Ep. 108 - Resistance training to reduce injuries and common injuries seen in the ER w/ Zach Boden

Ep. 108 - Importance of resistance training to reduce injurys, common injuries Zach sees in the E...

Ep. 107 - Nutrition Readiness PART TWO w/ Brenton Abshire

Ep. 107 - Nutrition Readiness PART TWO w/ Brenton Abshire

Ep. 106 - Recovery methods and getting to know HGL Co-Founder w/ Zach Boden

Ep 106 - Homegrown Lifting Co. Co-Founder Zach Boden

Ep. 105 - Nutrition Readiness PART ONE

Ep. 104 - Sleep Readiness PART TWO

Ep. 105 - Nutrition Readiness PART ONE