Welcome to my channel! I'm Jolene, (depending on which day it is) and I'm here to shed light on mental health. Having lived with depression, anxiety, PTSD, night terrors, a personality disorder, and bipolar disorder, I understand the struggles firsthand. But through daily exercise and perseverance, I've found ways to reclaim my life. Join me on this journey of healing and growth. I’ll be sharing mental health tips, self-care tips, healthy routines, and more. No one should be ashamed of their mental health, and together, we can break the stigma. WE ARE THE WEIRDOS MISTER