Invidious
Stephanie Fowler
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Heyy, friend — I'm Stephanie, your midlife bestie for at-home yoga, wellness, mobility, mindset, and goal setting. Let's welcome and celebrate midlife together!

My Story:

A few years before I retired, I unofficially embraced a new career as a yoga instructor by unrolling my bright pink yoga mat in front of my at-risk high school students as a way to incorporate social-emotional learning into our high school. Loving how my students (and staff) benefited from my yoga sessions, I became a fully trained yoga teacher. Adding a wellness coaching certification recently, I also founded Women Aging Awesomely and host a podcast by the same name.

Credentials: E200RYT | 500RYT | YACEP | CWC | Ed. S

10 for 10 Wonderful Wins Self-Paced Challenge: bit.ly/wonderfulwins

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0:14

Welcome to My Channel!

Stephanie Fowler

Shared 3 years ago

129 views

1:01

Easy Yoga Flow on Floor — hand and knees for feel good stretches

Stephanie Fowler

Shared 3 years ago

541 views

17:44

7 Day Arm Challenge -- Tone Your Arms with NO Equipment: Floor Version

Stephanie Fowler

Shared 4 years ago

68 views

16:43

7 Day Arm Challenge -- Tone Your Arms with NO Equipment: Seated Version

Stephanie Fowler

Shared 4 years ago

73 views

20:07

20 Minute Beginner Yoga for the Heart Chakra featuring the Hridaya Mudra

Stephanie Fowler

Shared 6 years ago

33 views

10:05

10 Minute Morning Stretch Beginner Yoga + Pilates for Flexibility + Strength

Stephanie Fowler

Shared 6 years ago

220 views

9:46

10 Minute Yoga Stretch 🕰️| Morning Yoga Flow -- 🧘🏼Seated Yoga 🧘🏼

Stephanie Fowler

Shared 6 years ago

178 views

14:28

10 Minute Yoga | Restorative + Yin Practice | Legs Up the Wall Variations

Stephanie Fowler

Shared 6 years ago

142 views

3:14

8 Angle Yoga Pose Modification | Beginner Yoga | Arm Balance Pose

Stephanie Fowler

Shared 6 years ago

234 views

18:18

15 Minute Yoga Flow with Modified Arm Balance | 8 Angle Pose with Yoga Block

Stephanie Fowler

Shared 6 years ago

57 views

10:32

10 Minute Meditation for Stress and Anger Management | Yoga Meditation

Stephanie Fowler

Shared 6 years ago

53 views

4:15

5 Minute Guided Meditation | Beginner Yoga | Meditation Yoga

Stephanie Fowler

Shared 6 years ago

20 views

6:38

5 Minute Yoga: Easy Seated Flow + Stretch | Beginner Yoga + Early Morning Movement

Stephanie Fowler

Shared 6 years ago

70 views

6:54

5 Minute Guided Meditation for Stress and Anxiety | Yoga

Stephanie Fowler

Shared 6 years ago

33 views

2:57

Beginner Meditation Breath Technique: ☀️Sun Breath ☀️| Stephanie Fowler Yoga

Stephanie Fowler

Shared 6 years ago

334 views

2:36

Beginner Yoga Breathing Technique: Relieve Stress and Anxiety

Stephanie Fowler

Shared 6 years ago

20 views

5:57

5 Minute Guided Meditation for Body Awareness: Relieve Stress and Anxiety

Stephanie Fowler

Shared 6 years ago

45 views

3:10

Sun Salutation Flow for Beginners - Step-by-Step

Stephanie Fowler

Shared 6 years ago

93 views

4:27

Bird Dog Yoga Pose on Yoga Blocks: Great Core Strength Exercise | Stephanie Fowler Yoga

Stephanie Fowler

Shared 6 years ago

316 views