GalandaB - Invidious

GalandaB

Hi, I’m Galanda, an emotional awareness coach and a proud, new Ghanaian citizen. My channel is your space for accessible wellness inspiration, emotional awareness growth, and a vibrant lifestyle blog infused with my personal experiences of living and thriving in Ghana.

From managing emotions for a more joyful and balanced life to navigating the beauty of a new culture, I share tips, reflections, and tools to help you live authentically and with purpose. Whether you’re interested in mindful living, increased emotional resilience, or curious about the expat life in Ghana, there’s something here for you.

✨ Join me on this journey of growth, connection, and discovering the art of living fully!
✨ Subscribe for insights, stories, and inspiration!

Let’s connect and thrive together! 🧡💙💛

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6:15

Emotional Mastery in Action

GalandaB

Shared 1 month ago

22 views

4:50

Degrees Don't Teach Regulation

GalandaB

Shared 2 months ago

44 views

14:37

Choosing Me First

GalandaB

Shared 2 months ago

25 views

3:57

Equinox Haul in Ghana

GalandaB

Shared 2 months ago

13 views

14:33

Control Is An Illusion

GalandaB

Shared 4 months ago

24 views

5:50

Angry? Try This Instead

GalandaB

Shared 4 months ago

49 views

6:59

Love? Or Just Nerve?

GalandaB

Shared 5 months ago

23 views

11:01

Not A Niche Woman

GalandaB

Shared 5 months ago

29 views

11:04

Grief Without Goodbye

GalandaB

Shared 5 months ago

102 views

10:53

Presence Over Pressure: A Gentle Morning Reset with Ocean Waves”

GalandaB

Shared 6 months ago

66 views

3:31

Your truth is sacred.

GalandaB

Shared 6 months ago

39 views

31:25

YogaNidra by GalandaB

GalandaB

Shared 6 months ago

72 views

4:30

Can we be friends?

GalandaB

Shared 6 months ago

43 views

11:59

Becoming Elementa: Creating in the In-Between

GalandaB

Shared 6 months ago

17 views

5:23

Stop telling kids "you're too young to have a crush!"

GalandaB

Shared 6 months ago

61 views

13:17

🌈 How to Find Joy in Uncertainty

GalandaB

Shared 7 months ago

26 views

4:59

Feel it to free it in the wild

GalandaB

Shared 7 months ago

67 views

11:23

Bounce Back Better: Building Emotional Resilience

GalandaB

Shared 7 months ago

58 views

12:16

From Self-Blame to Self-Compassion

GalandaB

Shared 7 months ago

45 views

9:25

Stay Present, Feel More Peace

GalandaB

Shared 7 months ago

25 views

12:34

Feel It to Free It: Understanding Emotions as Messengers

GalandaB

Shared 8 months ago

68 views

12:35

The Power of Gratitude in Building Resilience

GalandaB

Shared 8 months ago

26 views

12:52

How to Handle Mental Overwhelm

GalandaB

Shared 8 months ago

38 views

13:48

Mindfulness Might Change Your Mind—That’s Okay

GalandaB

Shared 9 months ago

61 views

14:06

My Random Mindful Rambles

GalandaB

Shared 9 months ago

23 views

14:24

Mindfulness for Sensory Overload Relief

GalandaB

Shared 9 months ago

45 views

8:57

Start Positive When Sharing Stories

GalandaB

Shared 10 months ago

31 views

20:03

Mindfulness & Expectations: Master Your Emotions

GalandaB

Shared 10 months ago

34 views

10:34

Master Self-Regulation with Mindfulness

GalandaB

Shared 10 months ago

51 views

10:35

Fresh Start & New Journey!

GalandaB

Shared 11 months ago

104 views

10:17

Top 5 Tips for Aging Well

GalandaB

Shared 11 months ago

65 views

4:53

Why Representation Matters in Wellness

GalandaB

Shared 11 months ago

49 views

10:11

Balancing Feminine Energy in Ghana

GalandaB

Shared 11 months ago

64 views

12:02

THINK: Mindful Truth & Kindness

GalandaB

Shared 11 months ago

30 views

26:07

Mindfulness Builds Resilience

GalandaB

Shared 11 months ago

29 views

9:59

Ghana Reflections: Simplicity and Ease

GalandaB

Shared 11 months ago

157 views

10:38

How Emotions Connect to Soul

GalandaB

Shared 11 months ago

27 views

7:00

Why I’m Grateful in Ghana

GalandaB

Shared 11 months ago

49 views

8:07

How Tech Challenges Taught Me

GalandaB

Shared 11 months ago

31 views

18:09

Mindfulness and Accountability: A Path to Growth

GalandaB

Shared 11 months ago

103 views

10:16

From Multitasking to Mindful Focus: A 5-Minute Reset

GalandaB

Shared 11 months ago

16 views

10:15

Emotional Awareness Meets Mindfulness

GalandaB

Shared 11 months ago

42 views

12:29

Master Emotional Intelligence: Start Within

GalandaB

Shared 11 months ago

30 views

13:10

Mindfulness for Everyday Life

GalandaB

Shared 1 year ago

40 views

5:42

Mindfulness for Black Women Abroad

GalandaB

Shared 1 year ago

31 views

11:50

Yoga as a Lifestyle, Not Just an Exercise

GalandaB

Shared 1 year ago

58 views

4:28

Judgment: A Tool for Growth, Not Criticism

GalandaB

Shared 1 year ago

35 views

8:07

📱 Phone Down? Here’s How to Stay Calm and Manage Yourself! 📱

GalandaB

Shared 1 year ago

36 views

8:41

🌍 Why One Day in Cape Coast Isn’t Enough! 🌍

GalandaB

Shared 1 year ago

157 views

4:00

Resilience Starts with Your Breath: The First Step to Overcoming Challenges

GalandaB

Shared 1 year ago

77 views

4:13

Edges Snatched!!!

GalandaB

Shared 1 year ago

28 views

10:27

🤯 Authentically Ignorant? 🤯

GalandaB

Shared 1 year ago

42 views

3:44

Quick commentary on intuition

GalandaB

Shared 1 year ago

38 views

7:55

Plant Medicine with Butterfly Pea & Wild Passion Flower

GalandaB

Shared 1 year ago

18 views

13:32

Settling in Cape Coast: Embracing Authenticity, Connection, and Purpose

GalandaB

Shared 1 year ago

73 views

8:51

It's been one week!

GalandaB

Shared 1 year ago

77 views

7:08

Comfort in Community

GalandaB

Shared 1 year ago

30 views

13:17

A New Chapter: How I Got My Ghanaian Citizenship Faster Than I Expected! 🇬🇭

GalandaB

Shared 1 year ago

1.9K views

13:25

What to bring to Ghana

GalandaB

Shared 1 year ago

77 views

6:37

It's been awhile (AGAIN) 😆😆😆

GalandaB

Shared 1 year ago

54 views