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Lauren PT Dubai
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Hi, Iā€™m Lauren šŸ‘‹

Personal Trainer & Pilates Coach with 10+ years of experience helping women build strength, confidence, and sustainable results.

Originally from London, UK, I previously owned and managed a fitness studio before transitioning to online coaching. I now work with clients worldwide through live virtual personal training sessions.

šŸ† Former Competitive Swimmer
šŸ“ Dubai, Palm Jumeirah
šŸ¤° Pre & Post-Natal Qualified
šŸ’» Online Coaching Worldwide
šŸ¤ Happily Married

Subscribe for Pilates, strength training, mobility, posture, fat-loss tips, and realistic fitness advice.

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5:07

5 MIN SNATCHED WAIST PILATES CHALLENGE šŸ”„ Advanced Deep Core Burn

Lauren PT Dubai

Shared 1 month ago

2.4K views

15:55

15 MIN FULL BODY MOBILITY FLOW šŸŒ… | Dynamic Stretching Routine | No talking | Low Impact

Lauren PT Dubai

Shared 1 month ago

1.7K views

9:18

Pilates Core Burn Flow šŸ”„ With ball/ light weight | No Talking | Low Impact

Lauren PT Dubai

Shared 2 months ago

1.8K views

10:50

11 MIN CORE SHRED šŸ”„ Bodyweight | No Equipment | No Talking

Lauren PT Dubai

Shared 4 months ago

1.3K views

19:57

20 Min Pilates Core Workout (with pilates ball). No Talking & Low Impact

Lauren PT Dubai

Shared 5 months ago

12K views

17:53

Under 20 Min AT HOME LEG workout (Bodyweight, no equipment)

Lauren PT Dubai

Shared 5 months ago

6.1K views

14:56

15 Minute TRICEP BURN Workout (Strong, defined arms). Dumbbells & Long Band

Lauren PT Dubai

Shared 5 months ago

1.8K views

9:48

Snatched Waist 10 Minute Workout targeting obliques

Lauren PT Dubai

Shared 6 months ago

5.1K views

5:54

Ab BURN (No Planks) Under 6 Min

Lauren PT Dubai

Shared 6 months ago

2K views

11:21

DEEP Core - Beginners

Lauren PT Dubai

Shared 6 months ago

1.4K views

4:25

FAST Abs - Beginners

Lauren PT Dubai

Shared 6 months ago

1.5K views