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To The Root Health and Wellness
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Welcome to To The Root Health Coaching! I’m Melissa, a certified holistic nutritionist and integrative health coach specializing in epigenetic hair analysis, detox protocols, and root cause wellness. On this channel, you’ll find natural health tips, detox guides, and practical ways to feel better by getting to the root of your symptoms. Subscribe to learn how to heal and thrive naturally!


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3:36

Comfort Food CAN Be Healthy! 🍂 How to Build a Balanced Fall Meal

To The Root Health and Wellness

Shared 3 days ago

15 views

3:15

5 Simple Ways to Support Your Immune System This Fall 🍂

To The Root Health and Wellness

Shared 1 week ago

5 views

4:13

5 Simple Habits for a Fall Wellness Reset 🍂

To The Root Health and Wellness

Shared 2 weeks ago

0 views

4:21

Pumpkin Spice Season: 2 Things to Check Before You Buy 🎃

To The Root Health and Wellness

Shared 3 weeks ago

7 views

3:25

Is Your Body’s Check Engine Light On? | Surviving vs. Thriving

To The Root Health and Wellness

Shared 1 month ago

16 views

3:22

5 Easy Weeknight Dinners for Busy Families | Healthy Meal Plan

To The Root Health and Wellness

Shared 1 month ago

25 views

3:17

Feeling Off? Stop Guessing

To The Root Health and Wellness

Shared 1 month ago

10 views

3:03

Back to Routine Isn't Just for the Kids

To The Root Health and Wellness

Shared 1 month ago

4 views

3:08

BACK TO ROUTINE: START WITH PROTEIN

To The Root Health and Wellness

Shared 2 months ago

0 views

3:30

Summer Treats | Simpler Ingredients

To The Root Health and Wellness

Shared 2 months ago

0 views

3:15

You Don’t Have to do Summer Perfectly

To The Root Health and Wellness

Shared 2 months ago

13 views

3:33

Cabin Snack Swaps + Protein Ideas

To The Root Health and Wellness

Shared 2 months ago

5 views

3:55

Start With Protein: One Simple Wellness Tip for Busy Women | Tip Tuesday

To The Root Health and Wellness

Shared 3 months ago

37 views

6:11

5 Simple 4th of July Cookout Swaps

To The Root Health and Wellness

Shared 3 months ago

5 views

4:05

Summer Drink Swaps for Kids & Families

To The Root Health and Wellness

Shared 4 months ago

9 views

5:27

Snack Labels: What to Look For | Tip Tuesday

To The Root Health and Wellness

Shared 4 months ago

5 views

4:16

Summer Snacks for Hungry Kids | Tip Tuesday

To The Root Health and Wellness

Shared 4 months ago

6 views

3:18

Doing Everything “Right” But Still Feel Off?

To The Root Health and Wellness

Shared 4 months ago

9 views

3:52

You Don’t Have to Do Health Perfectly 💛

To The Root Health and Wellness

Shared 4 months ago

7 views

3:04

3 Simple Ways to Start Taking Care of Yourself Again

To The Root Health and Wellness

Shared 5 months ago

10 views

3:55

5 Simple Nutrition Habits That Support Your Health Long Term

To The Root Health and Wellness

Shared 5 months ago

10 views

3:53

If You Only Focus On One Nutrition Habit, Make It This

To The Root Health and Wellness

Shared 5 months ago

26 views

3:57

Why Your Body Feels Different After 40 (And What to Do)

To The Root Health and Wellness

Shared 6 months ago

18 views

5:13

A Wake-Up Call About Our Health (From the Hospital)

To The Root Health and Wellness

Shared 6 months ago

16 views

5:44

Spring Health Reset 🌿 Start Simple (Not Perfect)

To The Root Health and Wellness

Shared 6 months ago

22 views

4:35

Stop the 2PM Crash | 5 Protein-Packed Lunch Ideas for Energy & Focus

To The Root Health and Wellness

Shared 7 months ago

13 views

4:08

Mood Support That Starts in the Body (Winter Edition)

To The Root Health and Wellness

Shared 8 months ago

52 views

3:15

You Don’t Have to Rush Your Health 💚 Winter Support Tips

To The Root Health and Wellness

Shared 8 months ago

31 views

3:07

If January Feels Hard, You’re Not Behind

To The Root Health and Wellness

Shared 9 months ago

9 views

3:19

A Gentle Reset for the New Year (Getting to the Root in 2025) | Tip Tuesday

To The Root Health and Wellness

Shared 9 months ago

84 views

3:32

How to Create Calm Holidays (Without Doing Less or Being Perfect) | Tip Tuesday

To The Root Health and Wellness

Shared 9 months ago

66 views

4:41

⭐ Simple Low-Tox Immune Support Tips for Cold + Flu Season | Tip Tuesday

To The Root Health and Wellness

Shared 10 months ago

11 views

8:16

10 Low-Tox Holiday Swaps (+ a bonus!)

To The Root Health and Wellness

Shared 10 months ago

33 views

3:29

The Hidden Link Between Behavior and Your Child's Health

To The Root Health and Wellness

Shared 10 months ago

15 views

4:32

Feel Like YOU This Week | Simple Holiday Habits (No Detox)

To The Root Health and Wellness

Shared 10 months ago

9 views

3:13

Healthy Thanksgiving Swaps That Still Taste Amazing!

To The Root Health and Wellness

Shared 11 months ago

6 views

6:10

A Gentle Reminder as the Holidays Begin | Simple Ways to Take Care of You

To The Root Health and Wellness

Shared 11 months ago

15 views

3:53

How to Reduce Stress & Boost Energy Before the Holidays | 3 Simple Tips for Busy Women

To The Root Health and Wellness

Shared 11 months ago

9 views

4:07

Win a Hair Analysis Kit ($250 Value) 🧬 | To the Root Health & Wellness

To The Root Health and Wellness

Shared 11 months ago

13 views

3:11

Halloween Candy Swaps | Better Options

To The Root Health and Wellness

Shared 1 year ago

25 views

3:29

Slow Cooker Meal Plan | 5 Days of Nourishing, Easy Fall Recipes

To The Root Health and Wellness

Shared 1 year ago

23 views

6:17

Why Workouts Alone Don’t Work (Movement + Nutrition Balance Explained)

To The Root Health and Wellness

Shared 1 year ago

22 views

3:55

Hidden Sugars in Pumpkin Spice Lattes (Make This Healthy Version!)

To The Root Health and Wellness

Shared 1 year ago

15 views

3:59

Protein & Meal Prep Made Simple | Easy Dinners + Healthy Lunchbox Swaps

To The Root Health and Wellness

Shared 1 year ago

7 views

3:34

Fall Self-Care Tips 🍂 | How to Take Care of Yourself This Season

To The Root Health and Wellness

Shared 1 year ago

13 views

5:16

Boost Your Family’s Immune System Naturally | Simple Fall Wellness Tips

To The Root Health and Wellness

Shared 1 year ago

18 views

3:22

7- Day Gluten-Free Meal Plan | Easy, Family Friendly Dinners for Busy Weeks

To The Root Health and Wellness

Shared 1 year ago

53 views

6:10

Healthy Food Swaps That Actually Taste Good 🍪🥑

To The Root Health and Wellness

Shared 1 year ago

29 views

4:15

Back-to-School Breakfasts That Keep Kids Full | Tip Tuesday

To The Root Health and Wellness

Shared 1 year ago

30 views

3:27

Is Your Body's Check Engine Light On? Tip Tuesday with Melissa Boettcher

To The Root Health and Wellness

Shared 1 year ago

15 views

5:01

Tip Tuesday! How to Support your Child's Behavior Naturally

To The Root Health and Wellness

Shared 1 year ago

46 views

9:25

Tip Tuesday: 5 TIps to Get you Started on Your Health Journey!

To The Root Health and Wellness

Shared 1 year ago

14 views

6:48

Tip Tuesday: An Open Letter to Perimenopause

To The Root Health and Wellness

Shared 1 year ago

24 views

3:41

Tip Tuesday: Incredible Testimony You Can't Miss

To The Root Health and Wellness

Shared 1 year ago

54 views

3:09

Tip Tuesday: Keeping Your Kids Filled Up This Summer!

To The Root Health and Wellness

Shared 1 year ago

116 views

4:14

Tip Tuesday: Why You NEED A Weighted Vest!

To The Root Health and Wellness

Shared 1 year ago

723 views

4:05

Tip Tuesday: Are Parasites Lurking in Your Body? Spot the Signs...

To The Root Health and Wellness

Shared 1 year ago

38 views

3:41

Tip Tuesday: Meal Prep Ideas

To The Root Health and Wellness

Shared 1 year ago

285 views

3:44

Tip Tuesday: Your Sunscreen Guide!

To The Root Health and Wellness

Shared 1 year ago

2.3K views

6:20

Tip Tuesday: How I Meal Plan Plus 5 Recipes to Make this Week!

To The Root Health and Wellness

Shared 1 year ago

7 views

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