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To The Root Health and Wellness
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Welcome to To The Root Health Coaching! I’m Melissa, a certified holistic nutritionist and integrative health coach specializing in epigenetic hair analysis, detox protocols, and root cause wellness. On this channel, you’ll find natural health tips, detox guides, and practical ways to feel better by getting to the root of your symptoms. Subscribe to learn how to heal and thrive naturally!


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3:57

Why Your Body Feels Different After 40 (And What to Do)

To The Root Health and Wellness

Shared 2 days ago

8 views

5:13

A Wake-Up Call About Our Health (From the Hospital)

To The Root Health and Wellness

Shared 1 week ago

4 views

5:44

Spring Health Reset 🌿 Start Simple (Not Perfect)

To The Root Health and Wellness

Shared 2 weeks ago

18 views

4:35

Stop the 2PM Crash | 5 Protein-Packed Lunch Ideas for Energy & Focus

To The Root Health and Wellness

Shared 1 month ago

12 views

4:08

Mood Support That Starts in the Body (Winter Edition)

To The Root Health and Wellness

Shared 1 month ago

46 views

3:15

You Don’t Have to Rush Your Health 💚 Winter Support Tips

To The Root Health and Wellness

Shared 1 month ago

20 views

3:07

If January Feels Hard, You’re Not Behind

To The Root Health and Wellness

Shared 3 months ago

6 views

3:19

A Gentle Reset for the New Year (Getting to the Root in 2025) | Tip Tuesday

To The Root Health and Wellness

Shared 3 months ago

80 views

3:32

How to Create Calm Holidays (Without Doing Less or Being Perfect) | Tip Tuesday

To The Root Health and Wellness

Shared 3 months ago

65 views

4:41

⭐ Simple Low-Tox Immune Support Tips for Cold + Flu Season | Tip Tuesday

To The Root Health and Wellness

Shared 4 months ago

10 views

8:16

10 Low-Tox Holiday Swaps (+ a bonus!)

To The Root Health and Wellness

Shared 4 months ago

33 views

3:29

The Hidden Link Between Behavior and Your Child's Health

To The Root Health and Wellness

Shared 4 months ago

15 views

4:32

Feel Like YOU This Week | Simple Holiday Habits (No Detox)

To The Root Health and Wellness

Shared 4 months ago

8 views

3:13

Healthy Thanksgiving Swaps That Still Taste Amazing!

To The Root Health and Wellness

Shared 5 months ago

6 views

6:10

A Gentle Reminder as the Holidays Begin | Simple Ways to Take Care of You

To The Root Health and Wellness

Shared 5 months ago

15 views

3:53

How to Reduce Stress & Boost Energy Before the Holidays | 3 Simple Tips for Busy Women

To The Root Health and Wellness

Shared 5 months ago

9 views

4:07

Win a Hair Analysis Kit ($250 Value) 🧬 | To the Root Health & Wellness

To The Root Health and Wellness

Shared 5 months ago

11 views

3:11

Halloween Candy Swaps | Better Options

To The Root Health and Wellness

Shared 6 months ago

18 views

3:29

Slow Cooker Meal Plan | 5 Days of Nourishing, Easy Fall Recipes

To The Root Health and Wellness

Shared 6 months ago

22 views

6:17

Why Workouts Alone Don’t Work (Movement + Nutrition Balance Explained)

To The Root Health and Wellness

Shared 6 months ago

21 views

3:55

Hidden Sugars in Pumpkin Spice Lattes (Make This Healthy Version!)

To The Root Health and Wellness

Shared 6 months ago

11 views

3:59

Protein & Meal Prep Made Simple | Easy Dinners + Healthy Lunchbox Swaps

To The Root Health and Wellness

Shared 7 months ago

6 views

3:34

Fall Self-Care Tips 🍂 | How to Take Care of Yourself This Season

To The Root Health and Wellness

Shared 7 months ago

13 views

5:16

Boost Your Family’s Immune System Naturally | Simple Fall Wellness Tips

To The Root Health and Wellness

Shared 7 months ago

16 views

3:22

7- Day Gluten-Free Meal Plan | Easy, Family Friendly Dinners for Busy Weeks

To The Root Health and Wellness

Shared 7 months ago

47 views

6:10

Healthy Food Swaps That Actually Taste Good 🍪🥑

To The Root Health and Wellness

Shared 7 months ago

27 views

4:15

Back-to-School Breakfasts That Keep Kids Full | Tip Tuesday

To The Root Health and Wellness

Shared 8 months ago

29 views

3:27

Is Your Body's Check Engine Light On? Tip Tuesday with Melissa Boettcher

To The Root Health and Wellness

Shared 8 months ago

15 views

5:01

Tip Tuesday! How to Support your Child's Behavior Naturally

To The Root Health and Wellness

Shared 8 months ago

45 views

9:25

Tip Tuesday: 5 TIps to Get you Started on Your Health Journey!

To The Root Health and Wellness

Shared 8 months ago

13 views

6:48

Tip Tuesday: An Open Letter to Perimenopause

To The Root Health and Wellness

Shared 9 months ago

22 views

3:41

Tip Tuesday: Incredible Testimony You Can't Miss

To The Root Health and Wellness

Shared 9 months ago

51 views

3:09

Tip Tuesday: Keeping Your Kids Filled Up This Summer!

To The Root Health and Wellness

Shared 9 months ago

109 views

4:14

Tip Tuesday: Why You NEED A Weighted Vest!

To The Root Health and Wellness

Shared 9 months ago

719 views

4:05

Tip Tuesday: Are Parasites Lurking in Your Body? Spot the Signs...

To The Root Health and Wellness

Shared 9 months ago

38 views

3:41

Tip Tuesday: Meal Prep Ideas

To The Root Health and Wellness

Shared 10 months ago

285 views

3:44

Tip Tuesday: Your Sunscreen Guide!

To The Root Health and Wellness

Shared 10 months ago

2.2K views

6:20

Tip Tuesday: How I Meal Plan Plus 5 Recipes to Make this Week!

To The Root Health and Wellness

Shared 10 months ago

7 views

9:38

Tip Tuesday: Memorial Day Swaps

To The Root Health and Wellness

Shared 10 months ago

35 views

5:36

Tip Tuesday: How I Found Natural Health and Getting to the Root of Symptoms

To The Root Health and Wellness

Shared 11 months ago

22 views

7:00

Tip Tuesday: Five Things to Prep to Make Eating Healthier at Home Easter

To The Root Health and Wellness

Shared 11 months ago

38 views

6:21

Tip Tuesday: What's Lurking in Your Protein Bars

To The Root Health and Wellness

Shared 11 months ago

81 views

8:31

Tip Tuesday: Ten Ways to Get Your Kids (and you!) to Eat Vegetables!

To The Root Health and Wellness

Shared 11 months ago

126 views

5:55

Tip Tuesday: What's Lurking in Your Protein?

To The Root Health and Wellness

Shared 1 year ago

184 views

4:53

Tip Tuesday: Not all vitamins, supplements and medications are created equal!

To The Root Health and Wellness

Shared 1 year ago

11 views

6:26

Tip Tuesday: What Does Being Healthy Mean to You?

To The Root Health and Wellness

Shared 1 year ago

41 views

3:44

Tip Tuesday: How to Beat the Winter Blues

To The Root Health and Wellness

Shared 1 year ago

1.5K views

4:03

Tip Tuesday: Just Because it's Organic Doesn't Mean You Don't Have To Read the Labels

To The Root Health and Wellness

Shared 1 year ago

51 views

3:59

Tip Tuesday: How to Naturally Take Care of Your Body (and your family’s) When Sickness Hits

To The Root Health and Wellness

Shared 1 year ago

43 views

3:39

Tip Tuesday: How to stay nourished and healthy all while enjoying the holidays!

To The Root Health and Wellness

Shared 1 year ago

307 views

5:59

My Take on Halloween Candy as a Certified Holistic Nutritionist

To The Root Health and Wellness

Shared 1 year ago

78 views

5:59

What I Learned from my Daughter's Epigenetic Hair Analysis

To The Root Health and Wellness

Shared 1 year ago

33 views

6:48

Five Ways to Reduce Your Risk of Breast Cancer

To The Root Health and Wellness

Shared 1 year ago

20 views

2:10

Get Your Mental Health in Check Before the Winter Months with an Epigenetic Hair Analysis!

To The Root Health and Wellness

Shared 1 year ago

254 views

3:48

Is It Cold and Flu Season or Sugar Overload Season?

To The Root Health and Wellness

Shared 1 year ago

25 views

2:18

Save $20 on an Epigenetic Hair Analysis!

To The Root Health and Wellness

Shared 1 year ago

37 views

1:45

Test, Don't Guess! Get an Epigenetic Hair Analysis to Find Out All Your Body's Needs

To The Root Health and Wellness

Shared 1 year ago

16 views

2:23

10 Real Food Ingredient Lunch Ideas!

To The Root Health and Wellness

Shared 1 year ago

444 views

4:49

Four Ways to Keep Your Children Nourished While Going Out to Eat

To The Root Health and Wellness

Shared 1 year ago

31 views

1:44

Back to School Protein Rich Breakfast, Snack and Lunch Guide

To The Root Health and Wellness

Shared 1 year ago

77 views

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