Invidious
Fit AF (Fit After Forty 😉)
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❤️🌺Certified fitness coach. 🌺❤️
🌹Nutritionist🌹
🌿Herbalist 🌿
Gear I use: crossrope.com/fitaf
15% Discount Code: FitAF
Working a boring corporate job - so I might as well do this.
Come on and join me!

#fitness #women #mothers #weightloss #perimenopause #menopause #motherhood #postpartumweight #losefat #maturewomen #tone #musclegain #beauty #summerbody #exercise #coaching #personaltraining #healthyfood #vegan #plantbased #mother #confidence

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6:34

🌺💪Build your muscles and get fit after 40!💪🌺

Fit AF (Fit After Forty 😉)

Shared 3 hours ago

83 views

3:31

Cross Rope workout at home

Fit AF (Fit After Forty 😉)

Shared 1 month ago

29K views

5:36

🌸💪Short upper body workout you can do every day.💪🌸

Fit AF (Fit After Forty 😉)

Shared 3 months ago

38K views

6:42

☀️💚Get summer ready with me!💚☀️

Fit AF (Fit After Forty 😉)

Shared 5 months ago

10K views

15:15

💙🌺Release tension, reduce stress, improve your flexibility, prevent arthritis.🌺💙

Fit AF (Fit After Forty 😉)

Shared 6 months ago

9.4K views

4:17

🌹💪Summer body FOREVER!💪🌹

Fit AF (Fit After Forty 😉)

Shared 9 months ago

14K views

7:06

🍒💪Summer body - all year round!💪🍒

Fit AF (Fit After Forty 😉)

Shared 11 months ago

6.1K views

8:18

🪻💪It's about consistency - not perfection! Try this intensive workout to burn fat and get fit!💪🪻

Fit AF (Fit After Forty 😉)

Shared 1 year ago

16K views

6:10

🪻💪Try this quick, intensive workout to tone your whole body and improve your fitness!💪🪻

Fit AF (Fit After Forty 😉)

Shared 1 year ago

14K views

5:35

🌺💪Lose fat, tone your legs, bum and core!🌺💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

5.1K views

10:27

🌺☀️Get summer ready with this core workout!☀️🌺

Fit AF (Fit After Forty 😉)

Shared 1 year ago

5.4K views

6:03

🌺💪Get rid of that post holiday belly with this bodyweight core workout!💪🌺

Fit AF (Fit After Forty 😉)

Shared 1 year ago

5.4K views

6:28

💪🌹Quick and easy fat burn!!! No equipment - just a chair!🌹💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

3.8K views

11:13

💪🌺Tired of sit ups? Try this standing core and cardio workout!🌺💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

6.1K views

5:18

💪🌺 Quick full body workout at home 🌺💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

5.8K views

1:01

🫶💯We love planks!💯🫶

Fit AF (Fit After Forty 😉)

Shared 1 year ago

6.1K views

7:36

💪❤️Bodyweight core workout! Improve your posture and balance, strengthen your core.❤️💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

7.6K views

9:20

💪🌺Upper body resistance bands workout🌺💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

5.5K views

6:10

💪🌹Legs, bum and cardio boost!🌹💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

17K views

5:55

💪🌹Quick legs, bum and cardio boost!🌹💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

2K views

6:27

💪🌹Core workout 1🌹💪

Fit AF (Fit After Forty 😉)

Shared 1 year ago

4.7K views

8:04

💪🌹 EASY tube resistance bands full body workout! NO GYM!🌹💪

Fit AF (Fit After Forty 😉)

Shared 2 years ago

3.9K views

7:53

🥰❤️Legs and bum workout 1❤️🥰

Fit AF (Fit After Forty 😉)

Shared 2 years ago

8.5K views

6:49

💪🌺One kettle bell - full body workout!🌺💪

Fit AF (Fit After Forty 😉)

Shared 2 years ago

3.2K views

7:46

🌺💪RESISTANCE BANDS WORKOUT 1💪🌺Super easy!!! No gym! 💪🌺 ❤️

Fit AF (Fit After Forty 😉)

Shared 2 years ago

2.9K views

4:03

🌺💪HIIT workout 2💪🌺

Fit AF (Fit After Forty 😉)

Shared 2 years ago

166 views

4:01

🌺💪HIIT workout 1💪🌺

Fit AF (Fit After Forty 😉)

Shared 2 years ago

168 views