[Absolutely!] If you want to improve your bench press, use your serratus anterior!

[BIG3] If you're a beginner or intermediate player and want to increase your weight, try this menu!

[For advanced users?] Techniques to improve your bench press!

Aim for 200kg!! Usshi x NAOTO Serious Tempo Bench!

[Tough!] 4 shoulder training exercises to make your muscles stronger and bigger! Uschi Method

His Excellency Gomihara makes a clear statement! What are the BIG 3 in body building?

[BIG3] If you want to increase your power, wear 〇〇!

How many times can I do XX kg before I increase the set weight?

[BIG3] How many kg should the maximum weight be updated at?

A festival of muscles! 100 macho men took on the challenge of a sports day!

145kg 7 reps! Usshi & NAOTO's serious bench press practice!

[Use your hips!] A thorough explanation of the one-leg deadlift

Will I really get stronger if I go to a power gym?

Woody Ueda challenges the bench press maximum of 107.5kg!

How to deadlift 300kg while losing weight?

This is it! A thorough explanation of proper hip positioning for the deadlift!

After the Jurassic Cup

[Why?] Three things people who don't get the BIG3 according to the MAX conversion chart have in c...

I participated in the Jurassic Cup Grand Class and gave it my all. ~Power Builder's Challenge~

[Too awesome] 3 leg workouts to make your legs thicker! Uschi method

[PR Update!?] I found a reason to raise the bench press...

[BIG3] These are the people who become strong

[Serious Training!] Uschi's Dual Training! The Road to the Jurassic Cup

Power Builder Uschi's Serious Back Training! [Road to the Jurassic Cup]

Tempo Bench‼︎Woody Ueda's path to a 120kg bench press!

[Strengthening the BIG3] High-Frequency, Short-Term Training vs. Low-Frequency, Long-Term Training

[The best!] How to wear knee sleeves that anyone can wear!

Bench presses improve if you can stop them with your chest! Serious practice for top lifters!

1 month before bodybuilding What's up with the weight of the BIG3?

How much does it cost per month to become stronger than the BIG3?

Serious squat training! NAOTO challenges himself to the max with two shots!!

Directly from Uschi! How to use your back when bench pressing!

If you want to get stronger, don't use these three!!

NAOTO's bench press performance continues! Will he reach his max again tonight?!

[The eternal question] How to improve your deadlift! How to increase the frequency?

[In high spirits] Woody Ueda takes on the challenge of bench pressing 105kg!

[811kg] How did Kawasaki grow his BIG3?

PL's new knee sleeves are complete! What's new?

[Too strong...] Uschi and the bench press! The path to 140kg

Ussy recommends three auxiliary exercises to improve your bench press!

[Is this it?] How to improve your squat

[Go!] The road to a 200kg squat ~ New event

What is the two-stage bench press? A thorough explanation!

[Road to the Jurassic Cup] Train under a top builder!

[Strongest Female] Nomura Yu's Deadlift Secrets! Nomu-chan

The story of when my bench press skyrocketed

Your squat may change

Bench press 140kg! Joint training with Woody Ueda

3 things you can do to avoid injury

After the WORLD GAMES

Competing for the World Title at The World Games

I'm going to take over the world.

【世界1へ】ワールドゲームズまでの3週間に密着

How to use Every Bench!

To become a stronger man, squats or deadlifts?

[Hope?] This is what the Big 3 looked like two weeks before the World Games

After returning, NAOTO challenges himself to a maximum squat of 180kg!

[Serious] Current condition of my lower back

[Strongest] World Games rivals!

High reps? Low reps? Increase the weight?