In nutrition, diet is the sum of food consumed by the person. Proper diet is essential to perform activities in the routine life and keeping body and mind fit and soul satisfied. Therefore, appropriate diet planning is required. Diet chart is the main tool of diet planning and contains description of food item to be taken at different hours starting from wake up time to sleeping time at night. Preparation of Diet chart , sounds very easy but it is one of the difficult task and required a lot of expertise , knowledge and experience and knowledge of latest development , changes in food and food habits. Diet chart needs to consider age, weight, sex, health status, food preferences, personal tastes, ethical reasons, some food taboos etc. Taking in to consideration of above factors, diet planning video will be created and posted in the channel. The diet planning may be related to weight maintenance, healthy diet plan, diet planning for patient and other video related healthy diet. .
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